swimJames Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.04 | AA+0.35s to AAA·+0.75s to Sectionals | 2015-02-26 | 2015 SC Southeastern Championships |
| 100 Freestyle | SCY | 50.60 | AA+0.81s to AAA·+2.31s to Sectionals | 2015-02-26 | 2015 SC Southeastern Championships |
| 200 Freestyle | SCY | 1:55.10 | A+1.51s to AA·+9.31s to Sectionals | 2014-02-27 | 2014 SC Southeastern Championships |
| 500 Freestyle | SCY | 6:06.68 | B+17.19s to BB·+80.59s to Sectionals | 2012-10-19 | CMSA Vance Rose Invitational |
| 50 Backstroke | SCY | 31.75 | B+1.46s to BB·+6.06s to Sectionals | 2012-10-19 | CMSA Vance Rose Invitational |
| 100 Backstroke | SCY | 55.57 | AA+0.98s to AAA·+0.48s to Sectionals | 2016-02-19 | 2016 SE Southeastern SC Championships |
| 200 Backstroke | SCY | 2:00.59 | AA+1.30s to AAA·Sectionals ✓+7.80s to Futures | 2015-02-26 | 2015 SC Southeastern Championships |
| 50 Breaststroke | SCY | 41.86 | +4.37s to B·+12.37s to Sectionals | 2012-01-13 | 2012 SE GPAC Winter Invitational |
| 100 Breaststroke | SCY | 1:03.50 | AA+1.71s to AAA·+0.81s to Sectionals | 2015-02-26 | 2015 SC Southeastern Championships |
| 200 Breaststroke | SCY | 2:23.25 | A+2.36s to AA·+3.96s to Sectionals | 2015-02-26 | 2015 SC Southeastern Championships |
| 50 Butterfly | SCY | 30.45 | B+0.36s to BB·+6.16s to Sectionals | 2012-10-19 | CMSA Vance Rose Invitational |
| 100 Butterfly | SCY | 59.41 | BB+0.52s to A·+6.72s to Sectionals | 2014-02-27 | 2014 SC Southeastern Championships |
| 100 Individual Medley | SCY | 1:08.91 | 2012-10-19 | CMSA Vance Rose Invitational | |
| 200 Individual Medley | SCY | 2:02.17 | AA+0.98s to AAA·+2.78s to Sectionals | 2015-02-26 | 2015 SC Southeastern Championships |
| 400 Individual Medley | SCY | 4:24.15 | AA+3.66s to AAA·+12.16s to Sectionals | 2016-02-19 | 2016 SE Southeastern SC Championships |
| 50 Freestyle | LCM | 26.58 | AA+0.39s to AAA·+0.99s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 100 Freestyle | LCM | 59.99 | A+0.30s to AA·+4.70s to Sectionals | 2014-07-17 | 2014 Long Course Southeastern Championship |
| 200 Freestyle | LCM | 2:11.09 | AA+5.30s to AAA·+10.20s to Sectionals | 2014-07-17 | 2014 Long Course Southeastern Championship |
| 400 Freestyle | LCM | 6:25.10 | +44.31s to B·+126.01s to Sectionals | 2011-07-14 | 2011 Long Course Southeastern Championship |
| 50 Backstroke | LCM | 42.56 | +3.87s to B·+12.37s to Sectionals | 2011-05-06 | Sprint Pentathlon & Spirit of Mobile Open |
| 100 Backstroke | LCM | 1:03.98 | AA+0.19s to AAA·Sectionals ✓+3.39s to Futures | 2015-07-16 | 2015 SE Long Course Championship |
| 200 Backstroke | LCM | 2:19.98 | AA+1.49s to AAA·Sectionals ✓+8.09s to Futures | 2015-07-16 | 2015 SE Long Course Championship |
| 100 Breaststroke | LCM | 1:13.98 | AA+2.19s to AAA·+1.59s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 200 Breaststroke | LCM | 2:44.29 | A+0.10s to AA·+3.90s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
| 50 Butterfly | LCM | 41.82 | +5.33s to B·+14.03s to Sectionals | 2011-07-14 | 2011 Long Course Southeastern Championship |
| 100 Butterfly | LCM | 1:10.62 | BB+3.33s to A·+10.13s to Sectionals | 2014-05-02 | Sprint Pentathlon & Spirit of Mobile Open |
| 200 Individual Medley | LCM | 2:23.07 | AA+2.58s to AAA·+5.38s to Sectionals | 2014-07-17 | 2014 Long Course Southeastern Championship |
| 400 Individual Medley | LCM | 5:03.32 | AA+1.43s to AAA·+9.43s to Sectionals | 2015-07-16 | 2015 SE Long Course Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
3429 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:06.68 | 427 |
| 200 BK SCY | 2:00.59 | 773 |
| 200 BR SCY | 2:23.25 | 669 |
| 200 IM SCY | 2:02.17 | 795 |
| 400 IM SCY | 4:24.15 | 765 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3608 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.10 | 695 |
| 100 BK SCY | 55.57 | 759 |
| 100 BR SCY | 1:03.50 | 749 |
| 100 FL SCY | 59.41 | 610 |
| 200 IM SCY | 2:02.17 | 795 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.60 split/total mismatch
Front half 24.54s · back half 26.06s
200 Backstroke SCY 2:00.59 split/total mismatch
100 Breaststroke SCY 1:03.50 split/total mismatch
Front half 29.83s · back half 33.67s
200 Breaststroke SCY 2:23.25 split/total mismatch
Front half 36.51s · back half 106.74s
200 Individual Medley SCY 2:02.17 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.