Ben Hooke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.75 | BB+2.06s to A·+6.46s to Sectionals | 2026-01-11 | 2026 ST AHAC B Champs South - copied venue |
| 100 Freestyle | SCY | 1:04.70 | B+2.01s to BB·+16.41s to Sectionals | 2026-01-10 | 2026 ST AHAC B Champs South - copied venue |
| 200 Freestyle | SCY | 2:06.31 | A+4.92s to AA·+20.52s to Sectionals | 2025-10-24 | 2025 ST AAAA NS Spooky Splash |
| 500 Freestyle | SCY | 6:15.23 | B+5.04s to BB·+89.14s to Sectionals | 2025-10-24 | 2025 ST AAAA NS Spooky Splash |
| 50 Backstroke | SCY | 31.21 | BB+0.82s to A·+5.52s to Sectionals | 2024-03-08 | 2024 AAAA SW SCY End of Season Splash |
| 100 Backstroke | SCY | 1:08.96 | BB+5.17s to A·+13.87s to Sectionals | 2026-01-17 | 2026 ST AAAA NS Frostbite |
| 200 Backstroke | SCY | 2:54.93 | +12.84s to B·+52.64s to Sectionals | 2025-11-05 | 2025 ST AAAA NS November Race Night venue |
| 50 Breaststroke | SCY | 40.63 | +0.14s to B·+11.14s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights venue |
| 100 Breaststroke | SCY | 1:34.96 | +10.67s to B·+32.27s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights venue |
| 200 Breaststroke | SCY | 3:29.70 | +26.71s to B·+70.41s to Sectionals | 2024-11-20 | 2024 ST AAAA NS Race Night 4 venue |
| 50 Butterfly | SCY | 31.17 | BB+1.48s to A·+6.88s to Sectionals | 2024-11-08 | AAAA ST Pete Williams & John Ryan Invitation |
| 100 Butterfly | SCY | 1:30.77 | +16.98s to B·+38.08s to Sectionals | 2024-11-20 | 2024 ST AAAA NS Race Night 4 venue |
| 100 Individual Medley | SCY | 1:16.71 | 2026-01-21 | 2026 ST AAAA NS January Race Night | |
| 200 Individual Medley | SCY | 2:47.15 | +2.46s to B·+47.76s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights venue |
| 50 Freestyle | LCM | 30.30 | A+1.01s to AA·+4.71s to Sectionals | 2025-06-27 | 2025 ST HPAC Long Course STX Championship |
| 100 Freestyle | LCM | 1:06.56 | A+2.27s to AA·+11.27s to Sectionals | 2025-06-27 | 2025 ST HPAC Long Course STX Championship |
| 200 Freestyle | LCM | 2:37.77 | BB+12.08s to A·+36.88s to Sectionals | 2026-05-02 | 2026 ST AAAA 23rd Annual Cinco de Mayo venue |
| 400 Freestyle | LCM | 6:24.40 | +24.51s to B·+125.31s to Sectionals | 2025-07-26 | 2025 ST AAAA-NE LC End of Season Splash venue |
| 50 Backstroke | LCM | 44.07 | +2.88s to B·+13.88s to Sectionals | 2025-05-07 | 2025 ST AAAA NS May Race Night venue |
| 100 Backstroke | LCM | 1:25.96 | B+4.87s to BB·+21.47s to Sectionals | 2026-05-01 | 2026 ST AAAA 23rd Annual Cinco de Mayo |
| 200 Backstroke | LCM | 3:41.59 | +31.80s to B·+80.90s to Sectionals | 2024-07-19 | 2024 ST AAAA-NE LC End of Season Splash venue |
| 50 Breaststroke | LCM | 46.13 | +0.24s to B·+11.94s to Sectionals | 2025-06-29 | 2025 ST HPAC Long Course STX Championship venue |
| 100 Breaststroke | LCM | 2:09.83 | +32.64s to B·+57.44s to Sectionals | 2024-06-23 | 2024 ST AAAA NS George Block Invite venue |
| 200 Breaststroke | LCM | 3:57.75 | +24.36s to B·+77.36s to Sectionals | 2025-05-17 | 2025 ST AAAA NS Salute to the Troops venue |
| 50 Butterfly | LCM | 38.64 | B+2.35s to BB·+10.85s to Sectionals | 2026-04-19 | 2026 ST NIST Spring into Long Course venue |
| 200 Individual Medley | LCM | 3:12.71 | +2.32s to B·+55.02s to Sectionals | 2026-04-19 | 2026 ST NIST Spring into Long Course venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1349 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:15.23 | 458 |
| 200 BK SCY | 2:54.93 | 291 |
| 200 BR SCY | 3:29.70 | 244 |
| 200 IM SCY | 2:47.15 | 356 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1882 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.31 | 606 |
| 100 BK SCY | 1:08.96 | 466 |
| 100 BR SCY | 1:34.96 | 257 |
| 100 FL SCY | 1:30.77 | 197 |
| 200 IM SCY | 2:47.15 | 356 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.70
Front half 31.09s · back half 33.61s
200 Freestyle SCY 2:06.31
200 Backstroke SCY 2:54.93
Front half 84.17s · back half 90.76s
100 Breaststroke SCY 1:34.96
Front half 43.25s · back half 51.71s
200 Breaststroke SCY 3:29.70
Front half 102.47s · back half 107.23s
100 Butterfly SCY 1:30.77
Front half 40.90s · back half 49.87s
200 Individual Medley SCY 2:47.15
Front half 80.59s · back half 86.56s
200 Freestyle LCM 2:37.77
Front half 79.60s · back half 78.17s
400 Freestyle LCM 6:24.40
200 Backstroke LCM 3:41.59
Front half 114.42s · back half 107.17s
100 Breaststroke LCM 2:09.83
Front half 62.45s · back half 67.38s
200 Breaststroke LCM 3:57.75
Front half 120.38s · back half 117.37s
200 Individual Medley LCM 3:12.71
Front half 93.96s · back half 98.75s
Progression
Faster times are higher. One card per event, all courses & history.