Trace Russell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.22 | AA+0.53s to AAA | 2025-12-11 | 2025 East Coast WinterFest |
| 100 Freestyle | SCY | 51.75 | AA+1.96s to AAA | 2025-12-11 | 2025 East Coast WinterFest |
| 50 Backstroke | SCY | 27.97 | A+1.08s to AA | 2025-12-11 | 2025 East Coast WinterFest |
| 100 Backstroke | SCY | 1:00.88 | BB+1.29s to A | 2025-12-11 | 2025 East Coast WinterFest |
| 50 Breaststroke | SCY | 28.46 | AAA+0.37s to AAAA | 2025-12-11 | 2025 East Coast WinterFest |
| 100 Breaststroke | SCY | 1:03.89 | AA+2.10s to AAA | 2025-12-11 | 2025 East Coast WinterFest |
| 50 Butterfly | SCY | 25.03 | AAA+0.74s to AAAA | 2025-12-11 | 2025 East Coast WinterFest |
| 400 Freestyle | LCM | 5:03.91 | BB+11.82s to A | 2026-05-09 | Mercersburg Academy and Chambersburg Chargers LCM Invite |
| 50 Breaststroke | LCM | 34.51 | AA+1.02s to AAA | 2026-05-09 | Mercersburg Academy and Chambersburg Chargers LCM Invite |
| 400 Individual Medley | LCM | 5:28.29 | A+12.70s to AA | 2026-05-09 | Mercersburg Academy and Chambersburg Chargers LCM Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
IMX / IMR
IMX 15-16 · LCM
1187 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:03.91 | 560 |
| 400 IM LCM | 5:28.29 | 627 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 15-16 · SCY
1313 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:00.88 | 577 |
| 100 BR SCY | 1:03.89 | 736 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 5:03.91 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.