swimSophia LaRoche
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.01 | 2025-09-21 | 2025 MAC/FSC 10 & U Pentathlonslow pool | |
| 50 Freestyle | SCY | 33.39 | BB+1.20s to A·+8.60s to Sectionals | 2026-11-08 | 2026 Bridget Vache Memorial MAC Fall Frenzy -venue |
| 100 Freestyle | SCY | 1:14.40 | BB+2.91s to A·+21.31s to Sectionals | 2026-11-07 | 2026 Bridget Vache Memorial MAC Fall Frenzy -venue |
| 200 Freestyle | SCY | 2:46.57 | BB+8.18s to A·+51.58s to Sectionals | 2026-11-08 | 2026 Bridget Vache Memorial MAC Fall Frenzy -venue |
| 25 Backstroke | SCY | 20.14 | 2025-09-21 | 2025 MAC/FSC 10 & U Pentathlonslow pool | |
| 50 Backstroke | SCY | 40.75 | BB+2.76s to A·+14.46s to Futures | 2026-09-19 | RAC First Splash 2026venue |
| 100 Backstroke | SCY | 1:27.91 | BB+5.62s to A·+28.62s to Sectionals | 2026-09-20 | RAC First Splash 2026venue |
| 25 Breaststroke | SCY | 22.86 | 2025-09-21 | 2025 MAC/FSC 10 & U Pentathlonslow pool | |
| 50 Breaststroke | SCY | 44.45 | BB+1.66s to A·+14.66s to Futures | 2026-09-20 | RAC First Splash 2026venue |
| 100 Breaststroke | SCY | 1:36.95 | BB+3.36s to A·+28.76s to Sectionals | 2026-11-08 | 2026 Bridget Vache Memorial MAC Fall Frenzy -venue |
| 25 Butterfly | SCY | 18.99 | 2025-09-21 | 2025 MAC/FSC 10 & U Pentathlonslow pool | |
| 50 Butterfly | SCY | 41.06 | BB+4.07s to A·+15.37s to Futures | 2026-09-19 | RAC First Splash 2026venue |
| 100 Butterfly | SCY | 1:33.08 | BB+6.99s to A·+34.59s to Sectionals | 2026-11-08 | 2026 Bridget Vache Memorial MAC Fall Frenzy -venue |
| 100 Individual Medley | SCY | 1:26.38 | BB+3.79s to A | 2026-11-07 | 2026 Bridget Vache Memorial MAC Fall Frenzy -venue |
| 200 Individual Medley | SCY | 3:24.59 | B+5.00s to BB·+73.90s to Sectionals | 2026-02-14 | 2026 MAC Fabulous February 'B' & Mini Meet -venue |
| 50 Freestyle | LCM | 37.99 | BB+1.40s to A·+9.70s to Sectionals | 2026-07-24 | 2026 Maryland Long Course Junior Championshipvenue |
| 100 Freestyle | LCM | 1:27.86 | BB+5.87s to A·+27.17s to Sectionals | 2026-07-26 | 2026 Maryland Long Course Junior Championshipvenue |
| 50 Backstroke | LCM | 44.78 | BB+1.19s to A·+13.89s to Futures | 2026-07-26 | 2026 Maryland Long Course Junior Championshipvenue |
| 100 Backstroke | LCM | 1:40.82 | BB+5.83s to A·+32.93s to Sectionals | 2026-07-24 | 2026 Maryland Long Course Junior Championshipvenue |
| 50 Breaststroke | LCM | 48.85 | BB+0.06s to A·+14.06s to Futures | 2026-06-30 | Chargers Mid Season Long Course Invitational |
| 100 Breaststroke | LCM | 1:53.09 | BB+4.60s to A·+35.20s to Sectionals | 2026-07-25 | 2026 Maryland Long Course Junior Championshipvenue |
| 50 Butterfly | LCM | 45.79 | BB+4.20s to A·+16.30s to Futures | 2026-07-24 | 2026 Maryland Long Course Junior Championshipvenue |
| 100 Butterfly | LCM | 2:05.66 | B+9.77s to BB·+59.37s to Sectionals | 2025-07-26 | 2025 Maryland Long Course Junior Championshipvenue |
| 200 Individual Medley | LCM | 3:43.83 | BB+21.44s to A·+75.44s to Sectionals | 2026-07-25 | 2026 Maryland Long Course Junior Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.33 | flying | 200 Free Relay (leg 3) | 2025-03-30 | 2025 Maryland 8 & Under Championship Meet |
| 50 Freestyle | SCY | 37.63 | flying | 200 Medley Relay (leg 4) | 2025-12-06 | 2025 NBAC Holiday Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
2480 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:46.57 | 546 |
| 100 BK SCY | 1:27.91 | 517 |
| 100 BR SCY | 1:36.95 | 565 |
| 100 FL SCY | 1:33.08 | 441 |
| 200 IM SCY | 3:24.59 | 411 |
IMR 10 & under · LCM
2681 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:27.86 | 523 |
| 50 BK LCM | 44.78 | 586 |
| 50 BR LCM | 48.85 | 639 |
| 50 FL LCM | 45.79 | 453 |
| 200 IM LCM | 3:43.83 | 480 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.40
Front half 35.17s · back half 39.23s
200 Freestyle SCY 2:46.57
Front half 80.36s · back half 86.21s
100 Backstroke SCY 1:27.91
Front half 42.45s · back half 45.46s
100 Breaststroke SCY 1:36.95
Front half 44.86s · back half 52.09s
100 Butterfly SCY 1:33.08
Front half 43.07s · back half 50.01s
100 Individual Medley SCY 1:26.38
Front half 39.32s · back half 47.06s
200 Individual Medley SCY 3:24.59
Front half 94.73s · back half 109.86s
100 Freestyle LCM 1:27.86
Front half 40.86s · back half 47.00s
100 Backstroke LCM 1:40.82
Front half 48.12s · back half 52.70s
100 Breaststroke LCM 1:53.09
Front half 52.91s · back half 60.18s
100 Butterfly LCM 2:05.66
Front half 53.84s · back half 71.82s
200 Individual Medley LCM 3:43.83
Front half 106.75s · back half 117.08s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.