swimSophia LaRoche
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.01 | 2025-09-21 | 2025 MAC/FSC 10 & U Pentathlonslow pool | |
| 50 Freestyle | SCY | 36.81 | +12.02s to Sectionals | 2025-11-01 | 2026 MAC Fabulous February 'B' & Mini Meet |
| 100 Freestyle | SCY | 1:27.12 | +34.03s to Sectionals | 2026-02-14 | 2026 MAC Fabulous February 'B' & Mini Meet -venue |
| 25 Backstroke | SCY | 20.14 | 2025-09-21 | 2025 MAC/FSC 10 & U Pentathlonslow pool | |
| 50 Backstroke | SCY | 41.46 | +15.17s to Futures | 2026-03-14 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 100 Backstroke | SCY | 1:34.98 | +35.69s to Sectionals | 2025-11-01 | 2025 Bridget Vache Memorial MAC Fall Frenzyvenue |
| 25 Breaststroke | SCY | 22.86 | 2025-09-21 | 2025 MAC/FSC 10 & U Pentathlonslow pool | |
| 50 Breaststroke | SCY | 47.44 | +17.65s to Futures | 2025-12-05 | 2025 NBAC Holiday Invitationalvenue |
| 100 Breaststroke | SCY | 1:42.94 | +34.75s to Sectionals | 2026-03-14 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 25 Butterfly | SCY | 18.99 | 2025-09-21 | 2025 MAC/FSC 10 & U Pentathlonslow pool | |
| 50 Butterfly | SCY | 41.27 | +15.58s to Futures | 2026-03-14 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 100 Individual Medley | SCY | 1:35.91 | 2025-12-06 | 2025 NBAC Holiday Invitationalvenue | |
| 200 Individual Medley | SCY | 3:24.59 | +73.90s to Sectionals | 2026-02-14 | 2026 MAC Fabulous February 'B' & Mini Meet -venue |
| 50 Freestyle | LCM | 37.99 | +9.70s to Sectionals | 2026-07-24 | 2026 Maryland Long Course Junior Championshipvenue |
| 100 Freestyle | LCM | 1:27.86 | +27.17s to Sectionals | 2026-07-26 | 2026 Maryland Long Course Junior Championshipvenue |
| 50 Backstroke | LCM | 44.78 | +13.89s to Futures | 2026-07-26 | 2026 Maryland Long Course Junior Championshipvenue |
| 100 Backstroke | LCM | 1:40.82 | +32.93s to Sectionals | 2026-07-24 | 2026 Maryland Long Course Junior Championshipvenue |
| 50 Breaststroke | LCM | 48.85 | +14.06s to Futures | 2026-06-30 | Chargers Mid Season Long Course Invitational |
| 100 Breaststroke | LCM | 1:53.09 | +35.20s to Sectionals | 2026-07-25 | 2026 Maryland Long Course Junior Championshipvenue |
| 50 Butterfly | LCM | 45.79 | +16.30s to Futures | 2026-07-24 | 2026 Maryland Long Course Junior Championshipvenue |
| 100 Butterfly | LCM | 2:05.66 | +59.37s to Sectionals | 2025-07-26 | 2025 Maryland Long Course Junior Championshipvenue |
| 200 Individual Medley | LCM | 3:43.83 | +75.44s to Sectionals | 2026-07-25 | 2026 Maryland Long Course Junior Championshipvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.33 | flying | 200 Free Relay (leg 3) | 2025-03-30 | 2025 Maryland 8 & Under Championship Meet |
| 50 Freestyle | SCY | 37.63 | flying | 200 Medley Relay (leg 4) | 2025-12-06 | 2025 NBAC Holiday Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
1818 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:40.82 | 520 |
| 100 BR LCM | 1:53.09 | 555 |
| 100 FL LCM | 2:05.66 | 263 |
| 200 IM LCM | 3:43.83 | 480 |
| 200 FR LCM | — | 0 |
IMR 10 & under · LCM
2681 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:27.86 | 523 |
| 50 BK LCM | 44.78 | 586 |
| 50 BR LCM | 48.85 | 639 |
| 50 FL LCM | 45.79 | 453 |
| 200 IM LCM | 3:43.83 | 480 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:27.12
Front half 39.51s · back half 47.61s
100 Breaststroke SCY 1:42.94
Front half 47.01s · back half 55.93s
100 Individual Medley SCY 1:35.91
Front half 44.16s · back half 51.75s
200 Individual Medley SCY 3:24.59
Front half 94.73s · back half 109.86s
100 Freestyle LCM 1:27.86
Front half 40.86s · back half 47.00s
100 Backstroke LCM 1:40.82
Front half 48.12s · back half 52.70s
100 Breaststroke LCM 1:53.09
Front half 52.91s · back half 60.18s
100 Butterfly LCM 2:05.66
Front half 53.84s · back half 71.82s
200 Individual Medley LCM 3:43.83
Front half 106.75s · back half 117.08s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.