Anthony Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.39 | B+1.90s to BB·+9.20s to Sectionals | 2025-12-07 | 2025 PN Fall Divisionals, Division 2venue |
| 100 Freestyle | SCY | 1:11.47 | B+5.08s to BB·+20.48s to Sectionals | 2026-02-15 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 200 Freestyle | SCY | 2:35.32 | B+10.43s to BB·+43.53s to Sectionals | 2025-11-16 | 2025 PN CSC Distance Plus Intrasquadvenue |
| 500 Freestyle | SCY | 7:26.11 | +26.22s to B·+143.42s to Sectionals | 2026-03-08 | 2026 PDST Mar Pentathlon Last Chance Approvedvenue |
| 1650 Freestyle | SCY | 25:01.09 | +32.50s to B·+444.20s to Sectionals | 2026-02-01 | 2026 PN CSC February Mini-Meet- Approvedvenue |
| 50 Backstroke | SCY | 42.59 | +4.10s to B·+18.90s to Futures | 2026-03-29 | 2026 PN Spring Showdown, Div 3- Approvedvenue |
| 100 Backstroke | SCY | 1:34.80 | +12.61s to B·+39.31s to Sectionals | 2026-03-07 | 2026 PDST Mar Pentathlon Last Chance Approvedvenue |
| 50 Breaststroke | SCY | 47.01 | +3.52s to B·+20.72s to Futures | 2025-11-09 | 2025 BBST November Invitationalvenue |
| 100 Breaststroke | SCY | 1:42.25 | +9.66s to B·+39.06s to Sectionals | 2025-12-07 | 2025 PN Fall Divisionals, Division 2venue |
| 200 Breaststroke | SCY | 3:26.77 | +10.28s to B·+69.48s to Sectionals | 2026-02-15 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 50 Butterfly | SCY | 50.59 | +13.50s to B·+27.70s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Div 3- Approvedvenue |
| 100 Individual Medley | SCY | 1:35.39 | +13.50s to B | 2025-05-04 | 2025 PN CSC Spring Swimtacularvenue |
| 200 Individual Medley | SCY | 3:06.01 | +6.72s to B·+62.02s to Sectionals | 2026-02-14 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 50 Freestyle | SCM | 40.62 | +4.33s to B·+14.93s to Sectionals | 2025-09-20 | 2025 PN CSC September Shakeoutvenue |
| 100 Freestyle | SCM | 1:21.60 | +2.61s to B·+25.31s to Sectionals | 2026-06-06 | 2026 PN CSC Swimtacular- Approvedvenue |
| 200 Freestyle | SCM | 3:03.81 | +11.42s to B·+60.32s to Sectionals | 2026-06-06 | 2026 PN CSC Swimtacular- Approvedvenue |
| 50 Breaststroke | SCM | 49.54 | +1.45s to B | 2026-06-06 | 2026 PN CSC Swimtacular- Approvedvenue |
| 100 Breaststroke | SCM | 2:01.47 | +19.18s to B·+51.68s to Sectionals | 2025-09-20 | 2025 PN CSC September Shakeoutvenue |
| 50 Freestyle | LCM | 37.26 | B+2.47s to BB·+10.27s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Freestyle | LCM | 1:22.60 | +0.51s to B·+23.61s to Sectionals | 2026-06-19 | 2026 IE VS Starlight Open (USAS)slow pool |
| 200 Freestyle | LCM | 3:01.58 | +2.39s to B·+52.89s to Sectionals | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 400 Freestyle | LCM | 6:06.21 | B+12.22s to BB·+91.82s to Sectionals | 2026-07-10 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 800 Freestyle | LCM | 13:10.09 | B+44.90s to BB·+220.10s to Sectionals | 2026-06-19 | 2026 IE VS Starlight Open (USAS)slow pool |
| 1500 Freestyle | LCM | 26:02.66 | +10.87s to B·+471.57s to Sectionals | 2026-05-15 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 50 Backstroke | LCM | 49.53 | +4.94s to B·+21.64s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Backstroke | LCM | 1:57.47 | +20.28s to B·+52.28s to Sectionals | 2025-06-06 | 2025 TRI-CITY INVITATIONALvenue |
| 50 Breaststroke | LCM | 50.77 | +0.98s to B·+19.88s to Futures | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 100 Breaststroke | LCM | 1:47.55 | B+7.96s to BB·+33.85s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 200 Breaststroke | LCM | 3:49.80 | +1.91s to B·+68.92s to Sectionals | 2026-07-09 | 2026 PN Chinook Seattle Age Group Open- Approvenue |
| 50 Butterfly | LCM | 59.16 | +17.17s to B·+32.87s to Futures | 2026-05-31 | 2026 TRI-CITY INVITATIONALvenue |
| 100 Butterfly | LCM | 2:06.31 | +31.22s to B·+63.22s to Sectionals | 2026-05-30 | 2026 TRI-CITY INVITATIONALvenue |
| 200 Individual Medley | LCM | 3:45.36 | +20.37s to B·+80.67s to Sectionals | 2026-06-20 | 2026 IE VS Starlight Open (USAS)slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.06 | flying | 200 Free Relay (leg 3) | 2025-10-26 | 2025 PN TAC Fall Thunderbird Open |
| 50 Freestyle | SCY | 1:57.71 | flying | 200 Medley Relay (leg 4) | 2025-10-25 | 2025 PN TAC Fall Thunderbird Open |
| 100 Freestyle | SCY | 1:11.72 | flying | 400 Medley Relay (leg 4) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Freestyle | SCM | 36.95 | flying | 200 Free Relay (leg 4) | 2026-06-06 | 2026 PN CSC Swimtacular- Approved |
| 50 Freestyle | LCM | 39.43 | flying | 200 Medley Relay (leg 4) | 2026-07-25 | 2026 PN LC 12&U Championships-Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1538 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:06.21 | 475 |
| 100 BK LCM | 1:57.47 | 215 |
| 100 BR LCM | 1:47.55 | 396 |
| 100 FL LCM | 2:06.31 | 154 |
| 200 IM LCM | 3:45.36 | 298 |
IMR 11-12 · LCM
1480 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:01.58 | 405 |
| 50 BK LCM | 49.53 | 284 |
| 50 BR LCM | 50.77 | 359 |
| 50 FL LCM | 59.16 | 134 |
| 200 IM LCM | 3:45.36 | 298 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.47
Front half 34.58s · back half 36.89s
200 Freestyle SCY 2:35.32
Front half 75.51s · back half 79.81s
500 Freestyle SCY 7:26.11
Front half 221.25s · back half 224.86s
1650 Freestyle SCY 25:01.09
Front half 721.34s · back half 779.75s
100 Backstroke SCY 1:34.80
Front half 47.64s · back half 47.16s
100 Breaststroke SCY 1:42.25
Front half 49.39s · back half 52.86s
200 Breaststroke SCY 3:26.77
Front half 103.63s · back half 103.14s
100 Individual Medley SCY 1:35.39
Front half 48.73s · back half 46.66s
200 Individual Medley SCY 3:06.01
Front half 97.80s · back half 88.21s
100 Freestyle SCM 1:21.60
Front half 38.49s · back half 43.11s
200 Freestyle SCM 3:03.81
Front half 86.75s · back half 97.06s
100 Breaststroke SCM 2:01.47
Front half 60.40s · back half 61.07s
200 Freestyle LCM 3:01.58 RT 0.85s· 16.0 min after 100 Freestyle
Front half 90.48s · back half 91.10s
400 Freestyle LCM 6:06.21 RT 0.81s
Front half 181.12s · back half 185.09s
1500 Freestyle LCM 26:02.66
Front half 771.18s · back half 791.48s
200 Breaststroke LCM 3:49.80
Front half 115.12s · back half 114.68s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.