swimJames Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.16 | A+0.57s to AA·+2.77s to Sectionals | 2024-02-23 | 2024 MR Metro Silver Championship Central |
| 100 Freestyle | SCY | 54.47 | A+0.98s to AA·+5.98s to Sectionals | 2024-02-23 | 2024 MR Metro Silver Championship Central |
| 200 Freestyle | SCY | 2:00.56 | A+3.47s to AA·+14.27s to Sectionals | 2024-02-23 | 2024 MR Metro Silver Championship Central |
| 500 Freestyle | SCY | 7:21.86 | +55.87s to B·+154.47s to Sectionals | 2021-11-26 | 2021 MR LIE Thanksgiving Classic |
| 50 Breaststroke | SCY | 42.50 | +3.91s to B·+16.21s to Futures | 2021-11-26 | 2021 MR LIE Thanksgiving Classic |
| 100 Breaststroke | SCY | 1:12.22 | BB+3.13s to A·+10.73s to Sectionals | 2024-02-23 | 2024 MR Metro Silver Championship Central |
| 200 Breaststroke | SCY | 2:54.55 | B+11.76s to BB·+39.56s to Sectionals | 2023-11-04 | 2023 MR TRI Fall SCY Invitational |
| 100 Butterfly | SCY | 1:16.84 | +6.35s to B·+23.65s to Sectionals | 2021-11-26 | 2021 MR LIE Thanksgiving Classic |
| 200 Individual Medley | SCY | 2:21.52 | BB+6.13s to A·+22.13s to Sectionals | 2024-02-23 | 2024 MR Metro Silver Championship Central |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1290 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:21.86 | 280 |
| 200 BR SCY | 2:54.55 | 424 |
| 200 IM SCY | 2:21.52 | 586 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2192 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.56 | 696 |
| 100 BR SCY | 1:12.22 | 584 |
| 100 FL SCY | 1:16.84 | 326 |
| 200 IM SCY | 2:21.52 | 586 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.47
Front half 26.01s · back half 28.46s
200 Freestyle SCY 2:00.56
Front half 57.37s · back half 63.19s
500 Freestyle SCY 7:21.86
100 Breaststroke SCY 1:12.22
Front half 34.11s · back half 38.11s
100 Butterfly SCY 1:16.84
200 Individual Medley SCY 2:21.52
Front half 68.64s · back half 72.88s
Progression
Faster times are higher. One card per event, all courses & history.