swimAshley Cowden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.52 | BB+0.03s to A·+5.63s to Sectionals | 2025-01-04 | PACK Rubber Duckie Invite 2025venue |
| 100 Freestyle | SCY | 1:09.34 | BB+2.75s to A·+15.25s to Sectionals | 2025-02-22 | MAC Hosted 2025 Gulf 12 & Under Champsvenue |
| 200 Freestyle | SCY | 2:32.06 | BB+7.07s to A·+35.37s to Sectionals | 2024-11-09 | 2024 LSST November Open Meetvenue |
| 500 Freestyle | SCY | 6:54.85 | BB+25.66s to A·+104.96s to Sectionals | 2025-02-22 | MAC Hosted 2025 Gulf 12 & Under Champsvenue |
| 50 Backstroke | SCY | 36.21 | BB+1.42s to A·+7.62s to Sectionals | 2024-11-10 | 2024 LSST November Open Meetvenue |
| 100 Backstroke | SCY | 1:17.50 | BB+1.11s to A·+16.71s to Sectionals | 2024-12-07 | 2024 Gulf Age Group Championshipsvenue |
| 200 Backstroke | SCY | 2:45.53 | BB+2.94s to A·+32.24s to Sectionals | 2025-01-18 | 2025 LSST January Frosty Meetvenue |
| 50 Breaststroke | SCY | 43.28 | B+0.99s to BB·+9.69s to Sectionals | 2025-01-19 | 2025 LSST January Frosty Meetvenue |
| 100 Breaststroke | SCY | 1:34.34 | B+1.45s to BB·+23.45s to Sectionals | 2024-11-10 | 2024 LSST November Open Meetvenue |
| 200 Breaststroke | SCY | 3:15.73 | BB+11.14s to A·+39.44s to Sectionals | 2025-02-23 | MAC Hosted 2025 Gulf 12 & Under Champsvenue |
| 50 Butterfly | SCY | 34.04 | BB+0.65s to A·+6.65s to Sectionals | 2025-01-05 | PACK Rubber Duckie Invite 2025venue |
| 100 Butterfly | SCY | 1:20.84 | BB+4.55s to A·+21.75s to Sectionals | 2025-02-23 | MAC Hosted 2025 Gulf 12 & Under Champsvenue |
| 100 Individual Medley | SCY | 1:19.98 | BB+3.99s to A | 2025-01-04 | PACK Rubber Duckie Invite 2025venue |
| 200 Individual Medley | SCY | 2:51.55 | BB+6.36s to A·+38.96s to Sectionals | 2025-01-18 | 2025 LSST January Frosty Meetvenue |
| 50 Freestyle | LCM | 36.79 | BB+2.00s to A·+8.40s to Sectionals | 2024-06-23 | 2024 FCST Summer Splashvenue |
| 100 Freestyle | LCM | 1:18.84 | BB+2.35s to A·+17.55s to Sectionals | 2025-05-03 | 2025 AQUA & PACE May LC Open |
| 200 Freestyle | LCM | 2:56.65 | BB+11.26s to A·+44.56s to Sectionals | 2025-05-03 | 2025 AQUA & PACE May LC Open |
| 400 Freestyle | LCM | 6:22.17 | B+2.68s to BB·+103.38s to Sectionals | 2024-06-21 | 2024 FCST Summer Splashvenue |
| 50 Backstroke | LCM | 42.74 | BB+2.65s to A·+9.85s to Sectionals | 2024-06-23 | 2024 FCST Summer Splashvenue |
| 100 Backstroke | LCM | 1:31.50 | BB+2.31s to A·+21.71s to Sectionals | 2024-05-26 | 2024 Fleet Summer Classicvenue |
| 200 Backstroke | LCM | 3:05.86 | A+4.67s to AA·+33.87s to Sectionals | 2025-01-01 | Katy Aquatics |
| 50 Breaststroke | LCM | 41.44 | AA+0.35s to AAA·+3.15s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
| 100 Breaststroke | LCM | 1:46.05 | BB+7.26s to A·+25.46s to Sectionals | 2025-05-03 | 2025 AQUA & PACE May LC Open |
| 50 Butterfly | LCM | 41.57 | B+1.08s to BB·+10.28s to Sectionals | 2025-05-03 | 2025 AQUA & PACE May LC Open |
| 100 Butterfly | LCM | 1:30.26 | BB+3.37s to A·+22.87s to Sectionals | 2025-05-03 | 2025 AQUA & PACE May LC Open |
| 200 Individual Medley | LCM | 3:14.74 | BB+5.65s to A·+43.35s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.76 | flying | 200 Free Relay (leg 2) | 2025-02-22 | MAC Hosted 2025 Gulf 12 & Under Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2436 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:22.17 | 458 |
| 100 BK LCM | 1:31.50 | 505 |
| 100 BR LCM | 1:46.05 | 458 |
| 100 FL LCM | 1:30.26 | 482 |
| 200 IM LCM | 3:14.74 | 533 |
IMR 11-12 · LCM
2677 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:56.65 | 495 |
| 50 BK LCM | 42.74 | 485 |
| 50 BR LCM | 41.44 | 734 |
| 50 FL LCM | 41.57 | 430 |
| 200 IM LCM | 3:14.74 | 533 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.34
Front half 33.49s · back half 35.85s
200 Freestyle SCY 2:32.06
Front half 73.54s · back half 78.52s
500 Freestyle SCY 6:54.85
Front half 212.04s · back half 202.81s
100 Backstroke SCY 1:17.50
Front half 37.55s · back half 39.95s
200 Backstroke SCY 2:45.53
Front half 81.95s · back half 83.58s
100 Breaststroke SCY 1:34.34
Front half 45.50s · back half 48.84s
200 Breaststroke SCY 3:15.73
Front half 94.07s · back half 101.66s
100 Butterfly SCY 1:20.84
Front half 37.82s · back half 43.02s
100 Individual Medley SCY 1:19.98
Front half 36.86s · back half 43.12s
200 Individual Medley SCY 2:51.55
Front half 79.54s · back half 92.01s
400 Freestyle LCM 6:22.17
Front half 188.64s · back half 193.53s
200 Backstroke LCM 3:05.86
Front half 91.40s · back half 94.46s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.