swimstats

Sofia Fong-Causone

Fage 16CTFLMRNCNEYFD

309 plausible swims · 55 meets · 2019-10-05 → 2026-05-31

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.77 AA+0.68s to AAA·+0.98s to Sectionals 2025-11-01 2025 MR HAUP Freestyle Frenzy Invitationalvenue
100 Freestyle SCY 55.14 AA+0.65s to AAA·+2.05s to Sectionals 2025-11-01 2025 MR HAUP Freestyle Frenzy Invitationalvenue
200 Freestyle SCY 2:00.22 AA+2.83s to AAA·+5.23s to Sectionals 2025-11-01 2025 MR HAUP Freestyle Frenzy Invitationalvenue
500 Freestyle SCY 5:29.46 AA+13.07s to AAA·+20.67s to Sectionals 2025-11-01 2025 MR HAUP Freestyle Frenzy Distancevenue
1650 Freestyle SCY 21:43.26 B+0.17s to BB·+233.87s to Sectionals 2023-03-17 2023 NE CRA End of Season Meet
25 Backstroke SCY 36.81 2020-12-19 2020 MR YFD December Time Trials
50 Backstroke SCY 29.36 A+0.37s to AA·+3.07s to Futures 2026-02-06 2026 MR COND Last Chance Invitationalvenue
100 Backstroke SCY 1:00.68 AA+1.79s to AAA·+1.39s to Sectionals 2025-12-11 2025 NE CRA Winter Invitational
200 Backstroke SCY 2:11.35 AA+3.66s to AAA·+2.46s to Sectionals 2025-12-11 2025 NE CRA Winter Invitational
50 Breaststroke SCY 33.74 AA+1.25s to AAA·+3.95s to Futures 2026-02-07 2026 MR COND Last Chance Invitationalvenue
100 Breaststroke SCY 1:12.02 A+0.93s to AA·+3.83s to Sectionals 2026-03-12 WHAT March Showcasevenue
200 Breaststroke SCY 2:38.59 A+4.60s to AA·+9.20s to Sectionals 2026-01-17 GSA January Jump Start 2026venue
50 Butterfly SCY 29.15 A+0.36s to AA·+3.46s to Futures 2025-12-11 2025 NE CRA Winter Invitational
100 Butterfly SCY 1:03.58 A+2.19s to AA·+5.09s to Sectionals 2026-02-07 2026 MR COND Last Chance Invitationalvenue
200 Butterfly SCY 2:17.83 A+1.14s to AA·+5.74s to Sectionals 2026-03-12 WHAT March Showcasevenue
100 Individual Medley SCY 1:05.94 2025-12-11 2025 NE CRA Winter Invitational
200 Individual Medley SCY 2:14.51 AA+3.02s to AAA·+3.82s to Sectionals 2025-12-11 2025 NE CRA Winter Invitational
400 Individual Medley SCY 4:45.42 AA+3.93s to AAA·+7.03s to Sectionals 2026-01-16 GSA January Jump Start 2026venue
50 Freestyle LCM 29.60 AA+1.01s to AAA·+1.31s to Sectionals 2025-08-01 2025 ISCA Summer Senior Blastfast pool
100 Freestyle LCM 1:03.39 AA+1.70s to AAA·+2.70s to Sectionals 2025-07-05 2025 MR QNS One More Chance LCM Invitational
200 Freestyle LCM 2:18.68 AA+5.49s to AAA·+7.79s to Sectionals 2026-05-29 2026 MR LIE May Spectacular Invitational
50 Backstroke LCM 33.69 AA+1.20s to AAA·+2.80s to Futures 2025-07-31 2025 ISCA Summer Senior Blastfast pool
100 Backstroke LCM 1:10.88 AA+2.09s to AAA·+2.99s to Sectionals 2026-05-09 2026 MR LIE May Extravaganza Invitationalvenue
200 Backstroke LCM 2:32.55 AA+4.96s to AAA·+6.36s to Sectionals 2026-05-29 2026 MR LIE May Spectacular Invitational
50 Breaststroke LCM 41.68 BB+1.49s to A·+6.89s to Futures 2025-08-02 2025 ISCA Summer Senior Blastfast pool
100 Breaststroke LCM 1:26.77 BB+1.68s to A·+8.88s to Sectionals 2026-05-29 2026 MR LIE May Spectacular Invitationalvenue
200 Breaststroke LCM 3:10.05 BB+7.66s to A·+20.66s to Sectionals 2026-05-10 2026 MR LIE May Extravaganza Invitationalvenue
50 Butterfly LCM 33.99 BB+0.40s to A·+4.50s to Futures 2025-07-30 2025 ISCA Summer Senior Blastfast pool
100 Butterfly LCM 1:13.56 BB+1.17s to A·+7.27s to Sectionals 2026-05-09 2026 MR LIE May Extravaganza Invitationalvenue
200 Butterfly LCM 3:02.14 B+7.45s to BB·+33.05s to Sectionals 2026-05-29 2026 MR LIE May Spectacular Invitational
200 Individual Medley LCM 2:36.47 AA+5.78s to AAA·+8.08s to Sectionals 2026-05-29 2026 MR LIE May Spectacular Invitationalvenue
400 Individual Medley LCM 5:39.84 A+4.75s to AA·+19.35s to Sectionals 2025-07-18 2025 MR LC Junior Mets Championship

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 24.20 flying 200 Free Relay (leg 2) 2026-01-18 GSA January Jump Start 2026
50 Freestyle SCY 25.74 flying 200 Medley Relay (leg 4) 2025-12-12 2025 NE CRA Winter Invitational
50 Backstroke SCY 29.57 flat 200 Medley Relay 2026-01-17 GSA January Jump Start 2026
50 Freestyle LCM 28.07 flying 200 Medley Relay (leg 4) 2025-07-29 2025 ISCA Summer Senior Blast
50 Freestyle LCM 28.95 flying 200 Free Relay (leg 2) 2025-07-31 2025 ISCA Summer Senior Blast

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4576 points (6/6 events)

EventTime Points
500 FR SCY 5:29.46 760
200 BK SCY 2:11.35 795
200 BR SCY 2:38.59 680
200 FL SCY 2:17.83 735
200 IM SCY 2:14.51 794
400 IM SCY 4:45.42 812

IMR 15-16 · SCY

3779 points (5/5 events)

EventTime Points
200 FR SCY 2:00.22 804
100 BK SCY 1:00.68 789
100 BR SCY 1:12.02 717
100 FL SCY 1:03.58 675
200 IM SCY 2:14.51 794

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.14

26.35
28.79

Front half 26.35s · back half 28.79s

200 Freestyle SCY 2:00.22

27.50
30.26
31.32
31.14

Front half 57.76s · back half 62.46s

500 Freestyle SCY 5:29.46

29.62
32.97
33.95
33.87
33.89
34.03
33.83
33.15
32.81
31.34

Front half 164.30s · back half 165.16s

1650 Freestyle SCY 21:43.26 split/total mismatch

32.20
37.59
38.87
39.09
39.51
39.26
39.61
39.60
40.27
40.04
40.64
40.11
40.66
39.79
40.64
40.06
40.67
40.62
40.09
40.57
40.42
40.69
39.99
40.20
40.41
40.50
40.16
39.59
39.56
39.71
38.99
38.17
34.98

100 Backstroke SCY 1:00.68 split/total mismatch

29.37
1.94

Front half 29.37s · back half 31.31s

200 Backstroke SCY 2:11.35 split/total mismatch

31.32
32.94
34.01
33.08

200 Breaststroke SCY 2:38.59

36.52
40.98
40.99
40.10

Front half 77.50s · back half 81.09s

100 Butterfly SCY 1:03.58

29.97
33.61

Front half 29.97s · back half 33.61s

200 Butterfly SCY 2:17.83 split/total mismatch

31.13
36.91
39.96
37.76
30.05
33.27
41.95
32.56

100 Individual Medley SCY 1:05.94 split/total mismatch

30.32
5.30

Front half 30.32s · back half 35.62s

200 Individual Medley SCY 2:14.51 split/total mismatch

30.31
31.53
41.16
31.51

400 Individual Medley SCY 4:45.42

30.20
35.28
36.17
34.72
42.52
41.41
33.63
31.49

Front half 136.37s · back half 149.05s

200 Freestyle LCM 2:18.68

31.22
64.10
31.64
67.19
102.87
138.68

100 Backstroke LCM 1:10.88

35.20
35.68

Front half 35.20s · back half 35.68s

200 Backstroke LCM 2:32.55 split/total mismatch

45.93
47.78
49.03
47.84

Front half 93.71s · back half 58.84s

100 Breaststroke LCM 1:26.77

40.32
46.45

Front half 40.32s · back half 46.45s

200 Breaststroke LCM 3:10.05

44.08
47.14
50.97
47.86

Front half 91.22s · back half 98.83s

100 Butterfly LCM 1:13.56

34.27
39.29

Front half 34.27s · back half 39.29s

200 Butterfly LCM 3:02.14

34.77
75.03
37.46
83.71
133.67
182.14

200 Individual Medley LCM 2:36.47

35.03
37.89
47.43
36.12

Front half 72.92s · back half 83.55s

400 Individual Medley LCM 5:39.84 split/total mismatch

35.15
74.48
122.91
158.73
35.99
77.55
121.32
163.87

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.77 32 swims
100 Freestyle SCY 55.14 27 swims
200 Freestyle SCY 2:00.22 22 swims
500 Freestyle SCY 5:29.46 9 swims
1650 Freestyle SCY 21:43.26 1 swim
25 Backstroke SCY 36.81 1 swim
50 Backstroke SCY 29.36 10 swims
100 Backstroke SCY 1:00.68 29 swims
200 Backstroke SCY 2:11.35 29 swims
50 Breaststroke SCY 33.74 6 swims
100 Breaststroke SCY 1:12.02 14 swims
200 Breaststroke SCY 2:38.59 5 swims
50 Butterfly SCY 29.15 9 swims
100 Butterfly SCY 1:03.58 10 swims
200 Butterfly SCY 2:17.83 2 swims
100 Individual Medley SCY 1:05.94 7 swims
200 Individual Medley SCY 2:14.51 21 swims
400 Individual Medley SCY 4:45.42 3 swims
50 Freestyle LCM 29.60 13 swims
100 Freestyle LCM 1:03.39 7 swims
200 Freestyle LCM 2:18.68 6 swims
50 Backstroke LCM 33.69 3 swims
100 Backstroke LCM 1:10.88 12 swims
200 Backstroke LCM 2:32.55 12 swims
50 Breaststroke LCM 41.68 1 swim
100 Breaststroke LCM 1:26.77 6 swims
200 Breaststroke LCM 3:10.05 2 swims
50 Butterfly LCM 33.99 2 swims
100 Butterfly LCM 1:13.56 3 swims
200 Butterfly LCM 3:02.14 1 swim
200 Individual Medley LCM 2:36.47 2 swims
400 Individual Medley LCM 5:39.84 2 swims