Shayla Sterner

Fage 15VACA-YSMAC

193 plausible swims · 30 meets · 2021-10-02 → 2025-10-18

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.37	BB+1.68s to A·+4.58s to Sectionals	2024-02-24	SW District Champs 9 & Over venue
100 Freestyle	SCY	1:04.74	BB+4.65s to A·+11.65s to Sectionals	2024-02-25	SW District Champs 9 & Over venue
200 Freestyle	SCY	2:21.42	B+0.93s to BB·+26.43s to Sectionals	2023-12-08	2023 East Coast WinterFest venue
500 Freestyle	SCY	6:17.36	BB+27.47s to A·+68.57s to Sectionals	2023-11-05	CA-Y & LY & RAYS Tri Meet slow pool
50 Backstroke	SCY	37.42	+1.53s to B·+11.13s to Futures	2023-01-29	SMAC WInter Invite slow pool
100 Backstroke	SCY	1:11.50	B+1.01s to BB·+12.21s to Sectionals	2024-02-24	SW District Champs 9 & Over venue
200 Backstroke	SCY	2:29.78	BB+8.49s to A·+20.89s to Sectionals	2024-02-25	SW District Champs 9 & Over venue
50 Breaststroke	SCY	43.89	+2.00s to B·+14.10s to Futures	2022-02-26	2022 VA SW 9 & Over District Champs venue
100 Breaststroke	SCY	1:27.35	B+6.16s to BB·+19.16s to Sectionals	2023-11-04	CA-Y & LY & RAYS Tri Meet slow pool
200 Breaststroke	SCY	3:05.92	B+11.23s to BB·+36.53s to Sectionals	2023-12-09	2023 East Coast WinterFest venue
50 Butterfly	SCY	39.67	+4.38s to B·+13.98s to Futures	2021-11-20	2021 SMAC Fall Invite slow pool
100 Butterfly	SCY	1:13.79	B+3.40s to BB·+15.30s to Sectionals	2024-02-23	SW District Champs 9 & Over venue
100 Individual Medley	SCY	1:17.49		2023-09-24	2023 CA-Y Sprint Pentathlon slow pool
200 Individual Medley	SCY	2:36.92	B+0.03s to BB·+26.23s to Sectionals	2024-01-27	Cavalier Aquatics Dual vs Lynchburg Y venue
50 Freestyle	LCM	32.97	BB+1.38s to A·+4.68s to Sectionals	2024-07-13	2024 CCA Summer Awards venue
100 Freestyle	LCM	1:13.23	BB+5.04s to A·+12.54s to Sectionals	2024-07-14	2024 CCA Summer Awards venue
200 Freestyle	LCM	2:38.21	BB+10.42s to A·+27.32s to Sectionals	2024-07-12	2024 CCA Summer Awards venue
400 Freestyle	LCM	5:42.56	B+5.57s to BB·+64.87s to Sectionals	2023-07-09	2023 CCA Summer Awards venue
100 Backstroke	LCM	1:20.03	BB+4.34s to A·+12.14s to Sectionals	2024-07-13	2024 CCA Summer Awards venue
200 Backstroke	LCM	2:46.51	BB+3.72s to A·+20.32s to Sectionals	2024-07-14	2024 CCA Summer Awards venue
50 Breaststroke	LCM	48.78	+1.69s to B·+13.99s to Futures	2024-05-18	Freedom Splash slow pool
100 Breaststroke	LCM	1:47.47	+7.28s to B·+29.58s to Sectionals	2023-05-21	HNVR Storm Surge 2023 venue
200 Breaststroke	LCM	3:51.61	+14.82s to B·+62.22s to Sectionals	2023-06-18	2023 SMAC Summer Classic slow pool
50 Butterfly	LCM	39.08	B+2.09s to BB·+9.59s to Futures	2024-05-19	Freedom Splash slow pool
100 Butterfly	LCM	1:19.35	BB+5.86s to A·+13.06s to Sectionals	2024-07-12	2024 CCA Summer Awards venue
200 Individual Medley	LCM	3:08.24	B+7.65s to BB·+39.85s to Sectionals	2023-07-08	2023 CCA Summer Awards venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	32.64	flat	200 Free Relay	2023-02-26	SW District Champs 9 & Over
50 Freestyle	SCY	31.64	flying	200 Free Relay (leg 2)	2022-02-26	2022 VA SW 9 & Over District Champs
50 Freestyle	LCM	34.93	flying	200 Free Relay (leg 3)	2023-07-08	2023 CCA Summer Awards
50 Backstroke	LCM	41.75	flat	200 Medley Relay	2023-07-09	2023 CCA Summer Awards
100 Backstroke	LCM	1:28.55	flat	400 Medley Relay	2023-07-08	2023 CCA Summer Awards

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1964 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:17.36	506
200 BK SCY	2:29.78	536
200 BR SCY	3:05.92	422
200 IM SCY	2:36.92	500
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · LCM

2329 points (5/5 events)

Event	Time	Points
200 FR LCM	2:38.21	515
100 BK LCM	1:20.03	540
100 BR LCM	1:47.47	326
100 FL LCM	1:19.35	507
200 IM LCM	3:08.24	441

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.74

31.04

33.70

Front half 31.04s · back half 33.70s

200 Freestyle SCY 2:21.42

32.24

36.38

37.48

35.32

Front half 68.62s · back half 72.80s

500 Freestyle SCY 6:17.36

34.72

37.67

38.69

38.47

38.33

38.37

38.30

38.65

38.05

36.11

Front half 187.88s · back half 189.48s

100 Backstroke SCY 1:11.50

34.65

36.85

Front half 34.65s · back half 36.85s

200 Backstroke SCY 2:29.78

35.23

37.88

39.44

37.23

Front half 73.11s · back half 76.67s

100 Breaststroke SCY 1:27.35

43.32

44.03

Front half 43.32s · back half 44.03s

200 Breaststroke SCY 3:05.92

43.63

48.56

48.05

45.68

Front half 92.19s · back half 93.73s

100 Butterfly SCY 1:13.79

34.60

39.19

Front half 34.60s · back half 39.19s

100 Individual Medley SCY 1:17.49

35.37

42.12

Front half 35.37s · back half 42.12s

200 Individual Medley SCY 2:36.92

34.90

38.96

46.73

36.33

Front half 73.86s · back half 83.06s

100 Freestyle LCM 1:13.23 RT 0.83s

34.91

38.32

Front half 34.91s · back half 38.32s

200 Freestyle LCM 2:38.21 RT 0.82s

35.29

39.86

42.21

40.85

Front half 75.15s · back half 83.06s

400 Freestyle LCM 5:42.56

37.87

42.48

43.80

43.77

45.26

45.08

42.79

41.51

Front half 167.92s · back half 174.64s

100 Backstroke LCM 1:20.03 RT 0.84s

39.04

40.99

Front half 39.04s · back half 40.99s

200 Backstroke LCM 2:46.51 RT 0.84s

39.76

42.38

44.02

40.35

Front half 82.14s · back half 84.37s

100 Breaststroke LCM 1:47.47

52.76

54.71

Front half 52.76s · back half 54.71s

200 Breaststroke LCM 3:51.61

109.97

121.64

Front half 109.97s · back half 121.64s

100 Butterfly LCM 1:19.35 RT 0.82s

35.60

43.75

Front half 35.60s · back half 43.75s

200 Individual Medley LCM 3:08.24

40.81

46.46

58.08

42.89

Front half 87.27s · back half 100.97s

Reaction time

fastest 0.75s average 0.845s slowest 0.90s 13 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.37 14 swims

100 Freestyle SCY 1:04.74 24 swims

200 Freestyle SCY 2:21.42 14 swims

500 Freestyle SCY 6:17.36 7 swims

50 Backstroke SCY 37.42 6 swims

100 Backstroke SCY 1:11.50 19 swims

200 Backstroke SCY 2:29.78 11 swims

50 Breaststroke SCY 43.89 4 swims

100 Breaststroke SCY 1:27.35 14 swims

200 Breaststroke SCY 3:05.92 6 swims

50 Butterfly SCY 39.67 3 swims

100 Butterfly SCY 1:13.79 11 swims

100 Individual Medley SCY 1:17.49 9 swims

200 Individual Medley SCY 2:36.92 14 swims

50 Freestyle LCM 32.97 5 swims

100 Freestyle LCM 1:13.23 3 swims

200 Freestyle LCM 2:38.21 3 swims

400 Freestyle LCM 5:42.56 1 swim

100 Backstroke LCM 1:20.03 6 swims

200 Backstroke LCM 2:46.51 6 swims

50 Breaststroke LCM 48.78 2 swims

100 Breaststroke LCM 1:47.47 1 swim

200 Breaststroke LCM 3:51.61 1 swim

50 Butterfly LCM 39.08 2 swims

100 Butterfly LCM 1:19.35 5 swims

200 Individual Medley LCM 3:08.24 2 swims