Elizabeth Goins

Fage 12EZNCVANOVAVA

410 plausible swims · 54 meets · 2019-12-07 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	14.56		2023-01-07	NOVA New Year's Kick Off BB-B-C Mini Meet venue
50 Freestyle	SCY	27.17	AA+0.18s to AAA	2025-11-23	NOVA Cranberry Contender venue
100 Freestyle	SCY	57.94	AAA+1.85s to AAAA	2025-12-12	2025 HVAC Winterfest Invitational venue
200 Freestyle	SCY	2:05.41	AAA+2.92s to AAAA	2025-12-14	2025 HVAC Winterfest Invitational venue
500 Freestyle	SCY	5:43.51	AAA+15.52s to AAAA	2026-01-19	GSA January Jump Start 2026 venue
1000 Freestyle	SCY	11:49.30	AA+0.01s to AAA	2026-01-09	NOVA New Year's Kick Off venue
1650 Freestyle	SCY	19:55.24	AA+10.85s to AAA	2026-01-23	NOVA January Distance Tune-Up - copied venue
25 Backstroke	SCY	17.72		2023-01-08	NOVA New Year's Kick Off BB-B-C Mini Meet venue
50 Backstroke	SCY	30.47	AAA+1.38s to AAAA	2025-12-13	2025 HVAC Winterfest Invitational venue
100 Backstroke	SCY	1:04.57	AAA+1.88s to AAAA	2025-11-09	2025 Mid-Atlantic AG Championship Showdown venue
200 Backstroke	SCY	2:16.70	AAA+1.61s to AAAA	2025-12-14	2025 HVAC Winterfest Invitational venue
25 Breaststroke	SCY	19.59		2023-01-07	NOVA New Year's Kick Off BB-B-C Mini Meet venue
50 Breaststroke	SCY	34.99	AA+0.40s to AAA	2026-02-14	Central District SC 12 & Under Championship - venue
100 Breaststroke	SCY	1:15.27	AA+0.18s to AAA	2025-12-13	2025 HVAC Winterfest Invitational venue
200 Breaststroke	SCY	2:39.57	AAA+5.18s to AAAA	2025-12-12	2025 HVAC Winterfest Invitational venue
25 Butterfly	SCY	15.89		2023-01-08	NOVA New Year's Kick Off BB-B-C Mini Meet venue
50 Butterfly	SCY	29.61	AA+0.52s to AAA	2025-11-22	NOVA Cranberry Contender venue
100 Butterfly	SCY	1:04.13	AAA+2.14s to AAAA	2025-11-07	2025 Mid-Atlantic AG Championship Showdown venue
200 Butterfly	SCY	2:33.79	A+3.20s to AA	2025-11-22	NOVA Cranberry Contender venue
100 Individual Medley	SCY	1:05.30	AAA+1.31s to AAAA	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
200 Individual Medley	SCY	2:17.35	AAAA	2025-12-13	2025 HVAC Winterfest Invitational venue
400 Individual Medley	SCY	4:59.92	AAA+5.63s to AAAA	2025-11-23	NOVA Cranberry Contender venue
50 Freestyle	LCM	30.21	AAA+0.92s to AAAA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
100 Freestyle	LCM	1:05.36	AAA+1.07s to AAAA	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
200 Freestyle	LCM	2:23.08	AAA+2.99s to AAAA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
400 Freestyle	LCM	5:02.33	AAA+7.64s to AAAA	2026-05-15	NOVA Spring Splash fast pool
800 Freestyle	LCM	10:27.29	AAA+10.50s to AAAA	2026-05-29	2026 SwimRVA Success Bell venue
50 Backstroke	LCM	34.95	AAA+1.26s to AAAA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
100 Backstroke	LCM	1:13.39	AAA+0.50s to AAAA	2026-04-19	NOVA Long Course Kick Off venue
200 Backstroke	LCM	2:35.68	AAAA	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
50 Breaststroke	LCM	40.51	AA+1.42s to AAA	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
100 Breaststroke	LCM	1:28.98	AA+3.09s to AAA	2026-05-16	NOVA Spring Splash fast pool
200 Breaststroke	LCM	3:05.99	AAA+8.00s to AAAA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
50 Butterfly	LCM	32.47	AAA+1.08s to AAAA	2026-05-17	NOVA Spring Splash fast pool
100 Butterfly	LCM	1:13.50	AAA+2.61s to AAAA	2026-05-16	NOVA Spring Splash fast pool
200 Butterfly	LCM	2:49.99	AA+4.10s to AAA	2026-05-17	NOVA Spring Splash fast pool
200 Individual Medley	LCM	2:36.34	AAAA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
400 Individual Medley	LCM	5:39.80	AAA+3.11s to AAAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Butterfly	LCM	1:22.26	flying	400 Medley Relay (leg 3)	2024-08-08	2024 EZ LC Age Group Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

4605 points (5/5 events)

Event	Time	Points
400 FR LCM	5:02.33	926
100 BK LCM	1:13.39	979
100 BR LCM	1:28.98	776
100 FL LCM	1:13.50	893
200 IM LCM	2:36.34	1031

IMR 11-12 · LCM

4539 points (5/5 events)

Event	Time	Points
200 FR LCM	2:23.08	932
50 BK LCM	34.95	887
50 BR LCM	40.51	786
50 FL LCM	32.47	903
200 IM LCM	2:36.34	1031

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.94

27.69

30.25

Front half 27.69s · back half 30.25s

200 Freestyle SCY 2:05.41

29.17

31.68

32.51

32.05

Front half 60.85s · back half 64.56s

500 Freestyle SCY 5:43.51

29.97

33.33

34.16

34.64

35.15

35.08

35.39

35.48

35.69

34.62

Front half 167.25s · back half 176.26s

1000 Freestyle SCY 11:49.30

30.98

34.17

34.86

35.31

35.55

35.66

36.31

36.19

36.03

36.09

36.18

36.25

35.82

35.90

36.17

36.05

36.00

35.90

35.28

34.60

Front half 351.15s · back half 358.15s

1650 Freestyle SCY 19:55.24

31.05

34.11

34.93

35.15

35.65

36.05

35.90

36.12

36.25

36.19

36.44

36.20

36.09

36.52

36.62

36.64

36.78

36.74

36.61

36.55

36.69

36.83

36.79

36.77

36.95

37.10

37.31

37.27

37.58

36.89

36.62

35.80

100 Backstroke SCY 1:04.57

31.55

33.02

Front half 31.55s · back half 33.02s

200 Backstroke SCY 2:16.70

32.28

34.33

35.03

35.06

Front half 66.61s · back half 70.09s

100 Breaststroke SCY 1:15.27

36.05

39.22

Front half 36.05s · back half 39.22s

200 Breaststroke SCY 2:39.57

36.91

40.03

40.45

42.18

Front half 76.94s · back half 82.63s

100 Butterfly SCY 1:04.13

30.31

33.82

Front half 30.31s · back half 33.82s

200 Butterfly SCY 2:33.79

32.68

36.98

40.72

43.41

Front half 69.66s · back half 84.13s

100 Individual Medley SCY 1:05.30

30.64

34.66

Front half 30.64s · back half 34.66s

200 Individual Medley SCY 2:17.35

30.41

34.06

40.51

32.37

Front half 64.47s · back half 72.88s

400 Individual Medley SCY 4:59.92

33.01

36.05

36.51

36.69

44.82

43.62

34.87

34.35

Front half 142.26s · back half 157.66s

200 Freestyle LCM 2:23.08

32.97

36.07

37.52

36.52

Front half 69.04s · back half 74.04s

400 Freestyle LCM 5:02.33

33.97

37.02

38.23

38.44

38.88

38.75

39.15

37.89

Front half 147.66s · back half 154.67s

800 Freestyle LCM 10:27.29

34.34

37.78

31.20

46.70

39.16

39.22

39.62

39.65

30.47

49.10

39.81

39.82

40.11

40.39

41.06

38.86

Front half 307.67s · back half 319.62s

100 Backstroke LCM 1:13.39

35.48

37.91

Front half 35.48s · back half 37.91s

200 Backstroke LCM 2:35.68

36.70

39.35

39.93

39.70

Front half 76.05s · back half 79.63s

200 Breaststroke LCM 3:05.99

90.59

95.40

Front half 90.59s · back half 95.40s

200 Butterfly LCM 2:49.99

75.58

94.41

Front half 75.58s · back half 94.41s

200 Individual Medley LCM 2:36.34

33.61

38.90

47.06

36.77

Front half 72.51s · back half 83.83s

400 Individual Medley LCM 5:39.80

33.79

39.94

42.39

42.58

49.33

51.01

40.09

40.67

Front half 158.70s · back half 181.10s

Reaction time

fastest 0.57s average 0.600s slowest 0.64s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 14.56 5 swims

50 Freestyle SCY 27.17 16 swims

100 Freestyle SCY 57.94 20 swims

200 Freestyle SCY 2:05.41 9 swims

500 Freestyle SCY 5:43.51 9 swims

1000 Freestyle SCY 11:49.30 1 swim

1650 Freestyle SCY 19:55.24 1 swim

25 Backstroke SCY 17.72 6 swims

50 Backstroke SCY 30.47 20 swims

100 Backstroke SCY 1:04.57 18 swims

200 Backstroke SCY 2:16.70 7 swims

25 Breaststroke SCY 19.59 5 swims

50 Breaststroke SCY 34.99 16 swims

100 Breaststroke SCY 1:15.27 15 swims

200 Breaststroke SCY 2:39.57 4 swims

25 Butterfly SCY 15.89 6 swims

50 Butterfly SCY 29.61 20 swims

100 Butterfly SCY 1:04.13 21 swims

200 Butterfly SCY 2:33.79 2 swims

100 Individual Medley SCY 1:05.30 22 swims

200 Individual Medley SCY 2:17.35 17 swims

400 Individual Medley SCY 4:59.92 1 swim

50 Freestyle LCM 30.21 14 swims

100 Freestyle LCM 1:05.36 17 swims

200 Freestyle LCM 2:23.08 11 swims

400 Freestyle LCM 5:02.33 7 swims

800 Freestyle LCM 10:27.29 1 swim

50 Backstroke LCM 34.95 19 swims

100 Backstroke LCM 1:13.39 15 swims

200 Backstroke LCM 2:35.68 6 swims

50 Breaststroke LCM 40.51 12 swims

100 Breaststroke LCM 1:28.98 10 swims

200 Breaststroke LCM 3:05.99 4 swims

50 Butterfly LCM 32.47 15 swims

100 Butterfly LCM 1:13.50 16 swims

200 Butterfly LCM 2:49.99 1 swim

200 Individual Medley LCM 2:36.34 17 swims

400 Individual Medley LCM 5:39.80 3 swims