swimHeidi Gross
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.37 | A+0.18s to AA·+3.48s to Sectionals | 2026-01-01 | 1790457 |
| 100 Freestyle | SCY | 1:04.10 | BB+0.01s to A·+10.01s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 200 Freestyle | SCY | 2:20.58 | BB+0.59s to A·+23.89s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 500 Freestyle | SCY | 6:05.37 | A+6.18s to AA·+55.48s to Sectionals | 2026-01-01 | 1790457 |
| 50 Backstroke | SCY | 37.15 | B+1.06s to BB·+8.56s to Sectionals | 2025-09-27 | Sharks Pentathlon 2025 |
| 100 Backstroke | SCY | 1:31.04 | +4.45s to B·+30.25s to Sectionals | 2024-01-14 | 2024 Tracey Harper-Santiago Memorial Meetvenue |
| 200 Backstroke | SCY | 2:36.64 | BB+2.25s to A·+23.35s to Sectionals | 2026-01-01 | 1790457 |
| 50 Breaststroke | SCY | 36.15 | AA+1.56s to AAA·+2.56s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 100 Breaststroke | SCY | 1:19.46 | A+0.77s to AA·+8.57s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 200 Breaststroke | SCY | 2:47.88 | AA+6.09s to AAA·+11.59s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 50 Butterfly | SCY | 32.72 | BB+1.03s to A·+5.33s to Sectionals | 2025-12-19 | Gulf Fall Championships |
| 100 Butterfly | SCY | 1:14.59 | BB+2.30s to A·+15.50s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 200 Butterfly | SCY | 2:43.71 | BB+6.52s to A·+31.52s to Sectionals | 2026-01-01 | 1790457 |
| 100 Individual Medley | SCY | 1:11.35 | A+1.26s to AA | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 200 Individual Medley | SCY | 2:35.40 | A+4.31s to AA·+22.81s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 400 Individual Medley | SCY | 5:25.87 | A+3.58s to AA·+47.18s to Sectionals | 2026-01-01 | 1790457 |
| 50 Freestyle | LCM | 32.98 | A+0.99s to AA·+4.59s to Sectionals | 2026-01-01 | AQUA/PACE LC Invitational |
| 100 Freestyle | LCM | 1:14.21 | BB+0.72s to A·+12.92s to Sectionals | 2026-06-26 | 2026 FCST Summer Splash |
| 200 Freestyle | LCM | 2:40.63 | BB+0.54s to A·+28.54s to Sectionals | 2026-01-01 | TEST Spring Splash - FULL |
| 400 Freestyle | LCM | 5:35.84 | A+13.05s to AA·+57.05s to Sectionals | 2026-06-26 | 2026 FCST Summer Splash |
| 1000 Freestyle | LCM | 20:55.10 | 2024-10-13 | Sharks Fall Open Water Extravaganza 2024venue | |
| 50 Backstroke | LCM | 39.28 | BB+0.79s to A·+6.39s to Sectionals | 2026-01-01 | AQUA/PACE LC Invitational |
| 100 Backstroke | LCM | 1:27.17 | BB+2.38s to A·+17.38s to Sectionals | 2026-01-01 | TEST Spring Splash - FULL |
| 200 Backstroke | LCM | 3:07.08 | BB+8.69s to A·+35.09s to Sectionals | 2026-01-01 | TEST Spring Splash - FULL |
| 50 Breaststroke | LCM | 42.05 | A+1.16s to AA·+3.76s to Sectionals | 2026-01-01 | AQUA/PACE LC Invitational |
| 100 Breaststroke | LCM | 1:33.42 | A+3.43s to AA·+12.83s to Sectionals | 2026-07-12 | LC Gulf Age Group Champs |
| 200 Breaststroke | LCM | 3:17.71 | A+2.82s to AA·+21.72s to Sectionals | 2026-01-01 | TEST Spring Splash - FULL |
| 50 Butterfly | LCM | 34.22 | AA+1.33s to AAA·+2.93s to Sectionals | 2026-06-26 | 2026 FCST Summer Splash |
| 100 Butterfly | LCM | 1:32.19 | B+1.60s to BB·+24.80s to Sectionals | 2026-01-01 | TEST Spring Splash - FULL |
| 200 Butterfly | LCM | 3:26.35 | B+10.36s to BB·+55.06s to Sectionals | 2026-01-01 | AQUA/PACE LC Invitational |
| 200 Individual Medley | LCM | 2:59.72 | A+6.53s to AA·+28.33s to Sectionals | 2026-07-12 | LC Gulf Age Group Champs |
| 400 Individual Medley | LCM | 6:17.44 | A+8.75s to AA·+57.75s to Sectionals | 2026-07-12 | LC Gulf Age Group Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.69 | flat | 200 Free Relay | 2025-02-22 | MAC Hosted 2025 Gulf 12 & Under Champs |
| 50 Freestyle | SCY | 32.41 | flying | 200 Free Relay (leg 3) | 2024-12-21 | 2024 Gulf Fall Champs (ESCA & AMBU) |
| 50 Butterfly | SCY | 35.10 | flying | 200 Medley Relay (leg 3) | 2025-02-23 | MAC Hosted 2025 Gulf 12 & Under Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3061 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:35.84 | 675 |
| 100 BK LCM | 1:27.17 | 584 |
| 100 BR LCM | 1:33.42 | 671 |
| 100 FL LCM | 1:32.19 | 452 |
| 200 IM LCM | 2:59.72 | 679 |
IMR 11-12 · LCM
3437 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:40.63 | 659 |
| 50 BK LCM | 39.28 | 625 |
| 50 BR LCM | 42.05 | 703 |
| 50 FL LCM | 34.22 | 771 |
| 200 IM LCM | 2:59.72 | 679 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:31.04
Front half 44.16s · back half 46.88s
200 Individual Medley LCM 2:59.72
Front half 85.86s · back half 93.86s
400 Individual Medley LCM 6:17.44
Front half 185.10s · back half 192.34s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.