Sara Heines

Fage 17LELLMI

10 plausible swims · 2 meets · 2013-01-05 → 2016-04-03

Personal records

EventCourseBest CutDateMeet
200 Freestyle SCY 2:03.53 A+1.24s to AA 2013-01-06 2013 Mid-States 14 and Under All-Star Champs venue
500 Freestyle SCY 5:26.54 AA+10.95s to AAA 2013-01-06 2013 Mid-States 14 and Under All-Star Champs venue
200 Backstroke SCY 2:16.64 A+3.85s to AA 2013-01-05 2013 Mid-States 14 and Under All-Star Champs venue
50 Freestyle LCM 28.71 AA+0.32s to AAA 2016-03-31 2016 Speedo Sectionals at SPIRE venue
200 Freestyle LCM 2:12.47 AAA+5.38s to AAAA 2016-04-01 2016 Speedo Sectionals at SPIRE venue
400 Freestyle LCM 4:36.59 AAA+8.30s to AAAA 2016-04-02 2016 Speedo Sectionals at SPIRE venue
1500 Freestyle LCM 18:39.90 AA+9.01s to AAA 2016-04-03 2016 Speedo Sectionals at SPIRE venue
200 Backstroke LCM 2:34.97 AA+6.78s to AAA 2016-03-31 2016 Speedo Sectionals at SPIRE venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle LCM 28.56 flat 200 Free Relay 2016-04-02 2016 Speedo Sectionals at SPIRE
100 Freestyle LCM 1:01.70 flat 400 Free Relay 2016-04-01 2016 Speedo Sectionals at SPIRE
200 Freestyle LCM 2:11.95 flying 800 Free Relay (leg 4) 2016-03-31 2016 Speedo Sectionals at SPIRE

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

1606 points (2/6 events — incomplete)

EventTime Points
400 FR LCM 4:36.59 880
200 BK LCM 2:34.97 726
200 BR LCM 0
200 FL LCM 0
200 IM LCM 0
400 IM LCM 0

IMR 17-18 · LCM

856 points (1/5 events — incomplete)

EventTime Points
200 FR LCM 2:12.47 856
100 BK LCM 0
100 BR LCM 0
100 FL LCM 0
200 IM LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:03.53

28.66
32.01
31.89
30.97

Front half 60.67s · back half 62.86s

500 Freestyle SCY 5:26.54

29.27
32.52
33.42
33.36
33.29
33.24
33.47
33.08
33.12
31.77

Front half 161.86s · back half 164.68s

200 Backstroke SCY 2:16.64

32.69
35.00
35.05
33.90

Front half 67.69s · back half 68.95s

200 Freestyle LCM 2:12.47

30.71
33.34
34.58
33.84

Front half 64.05s · back half 68.42s

400 Freestyle LCM 4:36.59

30.76
34.14
34.86
35.75
35.56
36.03
35.23
34.26

Front half 135.51s · back half 141.08s

1500 Freestyle LCM 18:39.90

33.18
36.73
37.17
37.80
35.83
39.02
37.55
37.29
35.37
39.55
37.47
37.57
36.01
38.88
37.55
37.33
37.47
37.79
37.56
37.62
37.92
37.88
37.96
37.66
37.97
37.48
37.84
37.56
37.14
35.75

Front half 556.97s · back half 562.93s

200 Backstroke LCM 2:34.97

36.91
38.50
40.40
39.16

Front half 75.41s · back half 79.56s

Progression

Faster times are higher. One card per event, all courses & history.

200 Freestyle SCY 2:03.53 1 swim
500 Freestyle SCY 5:26.54 1 swim
200 Backstroke SCY 2:16.64 1 swim
50 Freestyle LCM 28.71 1 swim
200 Freestyle LCM 2:12.47 2 swims
400 Freestyle LCM 4:36.59 2 swims
1500 Freestyle LCM 18:39.90 1 swim
200 Backstroke LCM 2:34.97 1 swim