Sara Heines
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:03.53 | A+1.24s to AA | 2013-01-06 | 2013 Mid-States 14 and Under All-Star Champs venue |
| 500 Freestyle | SCY | 5:26.54 | AA+10.95s to AAA | 2013-01-06 | 2013 Mid-States 14 and Under All-Star Champs venue |
| 200 Backstroke | SCY | 2:16.64 | A+3.85s to AA | 2013-01-05 | 2013 Mid-States 14 and Under All-Star Champs venue |
| 50 Freestyle | LCM | 28.71 | AA+0.32s to AAA | 2016-03-31 | 2016 Speedo Sectionals at SPIRE venue |
| 200 Freestyle | LCM | 2:12.47 | AAA+5.38s to AAAA | 2016-04-01 | 2016 Speedo Sectionals at SPIRE venue |
| 400 Freestyle | LCM | 4:36.59 | AAA+8.30s to AAAA | 2016-04-02 | 2016 Speedo Sectionals at SPIRE venue |
| 1500 Freestyle | LCM | 18:39.90 | AA+9.01s to AAA | 2016-04-03 | 2016 Speedo Sectionals at SPIRE venue |
| 200 Backstroke | LCM | 2:34.97 | AA+6.78s to AAA | 2016-03-31 | 2016 Speedo Sectionals at SPIRE venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.56 | flat | 200 Free Relay | 2016-04-02 | 2016 Speedo Sectionals at SPIRE |
| 100 Freestyle | LCM | 1:01.70 | flat | 400 Free Relay | 2016-04-01 | 2016 Speedo Sectionals at SPIRE |
| 200 Freestyle | LCM | 2:11.95 | flying | 800 Free Relay (leg 4) | 2016-03-31 | 2016 Speedo Sectionals at SPIRE |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1606 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:36.59 | 880 |
| 200 BK LCM | 2:34.97 | 726 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
856 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.47 | 856 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:03.53
Front half 60.67s · back half 62.86s
500 Freestyle SCY 5:26.54
Front half 161.86s · back half 164.68s
200 Backstroke SCY 2:16.64
Front half 67.69s · back half 68.95s
200 Freestyle LCM 2:12.47
Front half 64.05s · back half 68.42s
400 Freestyle LCM 4:36.59
Front half 135.51s · back half 141.08s
1500 Freestyle LCM 18:39.90
Front half 556.97s · back half 562.93s
200 Backstroke LCM 2:34.97
Front half 75.41s · back half 79.56s
Progression
Faster times are higher. One card per event, all courses & history.