Julia Benko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.64 | +0.55s to Sectionals | 2020-02-07 | 2020 CO OB DPS League Meetvenue |
| 100 Freestyle | SCY | 59.02 | +2.53s to Sectionals | 2021-11-13 | 2021 CO Jeffco Pineapple Openslow pool |
| 200 Freestyle | SCY | 2:01.40 | Sectionals ✓+13.21s to Futures | 2022-02-10 | 2022 CO OB CHSAA 4A State Championshipsvenue |
| 500 Freestyle | SCY | 5:41.31 | +11.92s to Sectionals | 2021-11-13 | 2021 CO Jeffco Pineapple Openslow pool |
| 1650 Freestyle | SCY | 19:37.45 | +30.76s to Sectionals | 2021-10-15 | 2021 CO MACS Fall Invitationalvenue |
| 50 Backstroke | SCY | 28.92 | +3.73s to Futures | 2026-02-27 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 100 Backstroke | SCY | 1:00.91 | Sectionals ✓+6.52s to Futures | 2026-02-28 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 200 Backstroke | SCY | 2:11.25 | Sectionals ✓+13.06s to Futures | 2022-02-20 | 2022 CO AP Colorado Senior Meetvenue |
| 50 Breaststroke | SCY | 42.08 | +13.29s to Futures | 2018-01-06 | 2018 CO MACS Winter Invitevenue |
| 100 Breaststroke | SCY | 1:27.19 | +16.60s to Sectionals | 2019-11-24 | 2019 CO CUDA Pentathlon XXXIIvenue |
| 200 Breaststroke | SCY | 3:18.67 | +45.88s to Sectionals | 2019-01-05 | 2019 CO MACS Winter Invitevenue |
| 50 Butterfly | SCY | 32.29 | +7.60s to Futures | 2018-11-04 | 2018 CO ACES High Point Invitevenue |
| 100 Butterfly | SCY | 1:10.66 | +9.57s to Sectionals | 2019-11-24 | 2019 CO CUDA Pentathlon XXXIIvenue |
| 100 Individual Medley | SCY | 1:16.20 | 2017-12-16 | 2017 CO HRA Sprint Meetvenue | |
| 200 Individual Medley | SCY | 2:30.99 | +14.50s to Sectionals | 2021-11-12 | 2021 CO Jeffco Pineapple Openslow pool |
| 50 Freestyle | LCM | 30.16 | +0.57s to Sectionals | 2019-06-29 | 2019 CO Zone 2 13&O District Meetvenue |
| 100 Freestyle | LCM | 1:04.68 | +0.29s to Sectionals | 2022-07-27 | Finals - Western Zone Senior Champsfast pool |
| 200 Freestyle | LCM | 2:17.92 | Sectionals ✓+12.93s to Futures | 2022-07-28 | Finals - Western Zone Senior Champsfast pool |
| 400 Freestyle | LCM | 4:48.44 | Sectionals ✓+24.85s to Futures | 2022-07-29 | Finals - Western Zone Senior Champsfast pool |
| 1500 Freestyle | LCM | 19:52.69 | +31.60s to Sectionals | 2022-06-04 | 2022 CO Jeffco LC Invitedslow pool |
| 50 Backstroke | LCM | 32.43 | +2.64s to Futures | 2026-07-16 | 2026 CA/NV Summer Speedo Sectionals @ BREA -venue |
| 100 Backstroke | LCM | 1:09.84 | Sectionals ✓+5.55s to Futures | 2026-07-17 | 2026 CA/NV Summer Speedo Sectionals @ BREA -venue |
| 200 Backstroke | LCM | 2:30.17 | Sectionals ✓+10.88s to Futures | 2026-07-18 | 2026 CA/NV Summer Speedo Sectionals @ BREA -venue |
| 50 Breaststroke | LCM | 44.55 | +10.86s to Futures | 2022-04-10 | 2022 CO HRA Suburban League Pentathlonslow pool |
| 100 Breaststroke | LCM | 1:42.18 | +21.19s to Sectionals | 2019-04-27 | 2019 CO CSST LC Spring Invitationalvenue |
| 50 Butterfly | LCM | 35.25 | +6.86s to Futures | 2019-06-19 | 2019 CO HRA Griffin Strong Sprint Eliminatorvenue |
| 100 Butterfly | LCM | 1:23.80 | +14.51s to Sectionals | 2019-06-08 | 2019 CO ACES Summer Invitevenue |
| 200 Individual Medley | LCM | 2:50.72 | +13.73s to Sectionals | 2022-04-10 | 2022 CO HRA Suburban League Pentathlonslow pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.74 | flat | 200 Free Relay | 2020-01-05 | 2020 CO MACS vs DOGS vs ROCK Tri Meet |
| 50 Freestyle | SCY | 28.10 | flying | 200 Free Relay (leg 3) | 2018-11-04 | 2018 CO ACES High Point Invite |
| 50 Backstroke | SCY | 31.44 | flat | 200 Medley Relay | 2021-02-07 | 2021 CO FLFN vs MACS Dual |
| 50 Backstroke | LCM | 38.65 | flat | 200 Medley Relay | 2018-06-20 | 2018 CO HRA LC Sprint Eliminator |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 59.02
Front half 28.36s · back half 30.66s
200 Freestyle SCY 2:01.40
Front half 58.07s · back half 63.33s
500 Freestyle SCY 5:41.31
Front half 168.85s · back half 172.46s
1650 Freestyle SCY 19:37.45
100 Backstroke SCY 1:00.91
Front half 29.39s · back half 31.52s
200 Backstroke SCY 2:11.25
Front half 63.37s · back half 67.88s
100 Breaststroke SCY 1:27.19
Front half 39.82s · back half 47.37s
200 Breaststroke SCY 3:18.67
Front half 94.53s · back half 104.14s
100 Butterfly SCY 1:10.66
Front half 31.61s · back half 39.05s
100 Individual Medley SCY 1:16.20
Front half 34.72s · back half 41.48s
100 Freestyle LCM 1:04.68
Front half 30.98s · back half 33.70s
200 Freestyle LCM 2:17.92
Front half 66.10s · back half 71.82s
400 Freestyle LCM 4:48.44
Front half 139.89s · back half 148.55s
1500 Freestyle LCM 19:52.69
100 Backstroke LCM 1:09.84 RT 0.68s
Front half 33.25s · back half 36.59s
200 Backstroke LCM 2:30.17 RT 0.79s
Front half 72.55s · back half 77.62s
200 Individual Medley LCM 2:50.72
Front half 80.51s · back half 90.21s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.