Hugh Polak

Mage 13COFAST

312 plausible swims · 61 meets · 2021-12-11 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	14.99		2024-09-28	2024 CO FAST Intra-Squad venue
50 Freestyle	SCY	28.45	BB+1.76s to A	2026-03-08	2026 CO NCS Winter District Championships venue
100 Freestyle	SCY	1:04.48	B+1.79s to BB	2026-01-25	2026 CO FAST Winter Open venue
200 Freestyle	SCY	2:22.82	B+5.63s to BB	2026-03-08	2026 CO NCS Winter District Championships venue
500 Freestyle	SCY	6:57.13	+18.44s to B	2024-10-20	2024 CO Scary FAST Invite venue
50 Backstroke	SCY	38.35	+2.96s to B	2025-01-01	Colorado Swimming Championship Meet
100 Backstroke	SCY	1:22.26	+7.87s to B	2023-12-09	2023 CO Bill Spahn Mid Season Finale venue
200 Backstroke	SCY	2:55.54	+13.45s to B	2025-01-01	Colorado Swimming Championship Meet
25 Breaststroke	SCY	19.50		2024-09-28	2024 CO FAST Intra-Squad venue
50 Breaststroke	SCY	36.85	BB+2.16s to A	2025-02-22	2025 CO FAST Aquarius Last Chance venue
100 Breaststroke	SCY	1:19.83	B+1.54s to BB	2026-01-10	2026 CO FAST vs TOPS vs RIP venue
200 Breaststroke	SCY	2:40.87	BB+4.08s to A	2026-02-15	2026 CO Loveland Last Chance Sweetheart Meet venue
25 Butterfly	SCY	17.16		2024-09-28	2024 CO FAST Intra-Squad venue
50 Butterfly	SCY	38.07	+3.38s to B	2024-10-19	2024 CO Scary FAST Invite venue
100 Butterfly	SCY	1:19.55	+5.76s to B	2026-01-25	2026 CO FAST Winter Open venue
100 Individual Medley	SCY	1:06.90		2025-01-01	2025 CO CUDA Pentathlon XXXVIII
200 Individual Medley	SCY	2:41.03	B+8.14s to BB	2025-12-13	2025 CO FAST Bill Spahn Mid Season Finale venue
50 Freestyle	LCM	31.83	BB+1.24s to A	2026-06-07	2026 CO FAST June Bonanza Open venue
100 Freestyle	LCM	1:10.65	BB+3.56s to A	2026-06-06	2026 CO FAST June Bonanza Open venue
200 Freestyle	LCM	2:38.80	B+0.91s to BB	2026-06-06	2026 CO FAST June Bonanza Open venue
400 Freestyle	LCM	5:44.27	B+10.08s to BB	2026-01-01	1723269
50 Backstroke	LCM	42.18	+0.99s to B	2026-01-01	1723269
100 Backstroke	LCM	1:33.90	+6.51s to B	2025-04-26	2025 CO FAST Spring Splash LC Open venue
200 Backstroke	LCM	3:27.37	+17.58s to B	2024-04-26	2024 CO FAST Spring Splash LC Open venue
50 Breaststroke	LCM	43.30	B+0.71s to BB	2026-01-01	1723269
100 Breaststroke	LCM	1:27.28	BB+3.99s to A	2026-06-07	2026 CO FAST June Bonanza Open venue
200 Breaststroke	LCM	3:07.47	BB+4.58s to A	2026-06-06	2026 CO FAST June Bonanza Open venue
50 Butterfly	LCM	37.81	B+1.52s to BB	2026-01-01	1723269
100 Butterfly	LCM	2:01.76	+37.67s to B	2025-04-27	2025 CO FAST Spring Splash LC Open venue
200 Individual Medley	LCM	2:58.39	B+1.60s to BB	2026-06-07	2026 CO FAST June Bonanza Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	32.07	flying	200 Free Relay (leg 3)	2024-03-02	2024 CO NCS Winter District Championships
50 Breaststroke	SCY	40.98	flying	200 Medley Relay (leg 2)	2023-02-25	2023 CO CSI SCY Age Group Championships
50 Freestyle	LCM	34.77	flat	200 Free Relay	2025-07-27	2025 CO CSI Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

1707 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:44.27	437
200 BK LCM	3:27.37	283
200 BR LCM	3:07.47	533
200 IM LCM	2:58.39	454
200 FL LCM	—	0
400 IM LCM	—	0

IMR 13-14 · LCM

1860 points (5/5 events)

Event	Time	Points
200 FR LCM	2:38.80	464
100 BK LCM	1:33.90	299
100 BR LCM	1:27.28	522
100 FL LCM	2:01.76	121
200 IM LCM	2:58.39	454

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

50 Freestyle SCY 28.45

14.04

14.41

Front half 14.04s · back half 14.41s

100 Freestyle SCY 1:04.48

30.92

33.56

Front half 30.92s · back half 33.56s

200 Freestyle SCY 2:22.82

15.90

17.09

18.54

18.01

18.97

18.47

18.82

17.02

Front half 69.54s · back half 73.28s

500 Freestyle SCY 6:57.13

37.62

42.18

42.98

42.24

42.93

44.16

43.22

42.42

41.35

38.03

Front half 207.95s · back half 209.18s

100 Backstroke SCY 1:22.26

40.58

41.68

Front half 40.58s · back half 41.68s

100 Breaststroke SCY 1:19.83

39.52

40.31

Front half 39.52s · back half 40.31s

200 Breaststroke SCY 2:40.87

36.59

40.90

42.07

41.31

Front half 77.49s · back half 83.38s

100 Butterfly SCY 1:19.55

37.13

42.42

Front half 37.13s · back half 42.42s

200 Individual Medley SCY 2:41.03

35.36

45.57

45.35

34.75

Front half 80.93s · back half 80.10s

100 Freestyle LCM 1:10.65

34.23

36.42

Front half 34.23s · back half 36.42s

200 Freestyle LCM 2:38.80

38.01

41.75

42.82

36.22

Front half 79.76s · back half 79.04s

100 Backstroke LCM 1:33.90

47.21

46.69

Front half 47.21s · back half 46.69s

200 Backstroke LCM 3:27.37

46.92

55.27

52.60

52.58

Front half 102.19s · back half 105.18s

100 Breaststroke LCM 1:27.28

43.54

43.74

Front half 43.54s · back half 43.74s

200 Breaststroke LCM 3:07.47

43.78

51.41

48.11

44.17

Front half 95.19s · back half 92.28s

100 Butterfly LCM 2:01.76

55.13

66.63

Front half 55.13s · back half 66.63s

200 Individual Medley LCM 2:58.39

37.58

50.05

52.54

38.22

Front half 87.63s · back half 90.76s

Reaction time

fastest 0.54s average 0.710s slowest 0.88s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 14.99 1 swim

50 Freestyle SCY 28.45 31 swims

100 Freestyle SCY 1:04.48 20 swims

200 Freestyle SCY 2:22.82 11 swims

500 Freestyle SCY 6:57.13 5 swims

50 Backstroke SCY 38.35 16 swims

100 Backstroke SCY 1:22.26 13 swims

200 Backstroke SCY 2:55.54 2 swims

25 Breaststroke SCY 19.50 1 swim

50 Breaststroke SCY 36.85 20 swims

100 Breaststroke SCY 1:19.83 15 swims

200 Breaststroke SCY 2:40.87 12 swims

25 Butterfly SCY 17.16 1 swim

50 Butterfly SCY 38.07 10 swims

100 Butterfly SCY 1:19.55 3 swims

100 Individual Medley SCY 1:06.90 22 swims

200 Individual Medley SCY 2:41.03 7 swims

50 Freestyle LCM 31.83 14 swims

100 Freestyle LCM 1:10.65 16 swims

200 Freestyle LCM 2:38.80 11 swims

400 Freestyle LCM 5:44.27 8 swims

50 Backstroke LCM 42.18 6 swims

100 Backstroke LCM 1:33.90 8 swims

200 Backstroke LCM 3:27.37 1 swim

50 Breaststroke LCM 43.30 15 swims

100 Breaststroke LCM 1:27.28 14 swims

200 Breaststroke LCM 3:07.47 11 swims

50 Butterfly LCM 37.81 9 swims

100 Butterfly LCM 2:01.76 1 swim

200 Individual Medley LCM 2:58.39 8 swims