swimShiela Phoha
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.88 | BB+1.19s to A·+4.09s to Sectionals | 2019-02-22 | 2019 Niagara Championship Qualifier UNAC |
| 100 Freestyle | SCY | 1:03.59 | BB+3.50s to A·+10.50s to Sectionals | 2018-12-14 | 2018 CNY Invite |
| 100 Backstroke | SCY | 1:13.33 | B+2.84s to BB·+14.04s to Sectionals | 2019-01-05 | 2019 New Year's Splash in the Pool |
| 50 Breaststroke | SCY | 41.38 | B+2.49s to BB·+11.59s to Futures | 2018-12-14 | 2018 CNY Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 15-16 · SCY
447 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:13.33 | 447 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.59 split/total mismatch
Front half 29.73s · back half 33.86s
Progression
Faster times are higher. One card per event, all courses & history.