Nyah Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.78 | BB+1.39s to A | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 100 Freestyle | SCY | 1:03.44 | BB+3.95s to A | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 200 Freestyle | SCY | 2:22.43 | B+3.74s to BB | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 100 Breaststroke | SCY | 1:27.92 | +1.33s to B | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 200 Breaststroke | SCY | 3:05.42 | B+11.33s to BB | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 200 Individual Medley | SCY | 2:37.24 | B+1.85s to BB | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · SCY
922 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:05.42 | 425 |
| 200 IM SCY | 2:37.24 | 497 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1374 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.43 | 483 |
| 100 BR SCY | 1:27.92 | 394 |
| 200 IM SCY | 2:37.24 | 497 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.