Sarah Heilesen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.61 | A+0.52s to AA | 2026-03-01 | 2026 ST AAAA SC Senior Champs venue |
| 100 Freestyle | SCY | 58.37 | A+1.78s to AA | 2026-02-28 | 2026 ST AAAA SC Senior Champs venue |
| 500 Freestyle | SCY | 5:57.44 | BB+13.15s to A | 2026-02-28 | 2026 ST AAAA SC Senior Champs venue |
| 50 Backstroke | SCY | 32.21 | BB+2.02s to A | 2025-10-25 | 2025 ST AAAA NS Spooky Splash venue |
| 100 Backstroke | SCY | 1:04.04 | BB+0.15s to A | 2026-02-14 | 2026 ST HPAC STX Champs South venue |
| 200 Backstroke | SCY | 2:21.50 | BB+3.01s to A | 2026-02-15 | 2026 ST HPAC STX Champs South venue |
| 100 Breaststroke | SCY | 1:21.28 | B+1.79s to BB | 2025-09-10 | 2025 ST AAAA NS Septermber Race Night venue |
| 100 Butterfly | SCY | 1:12.59 | B+3.80s to BB | 2025-09-10 | 2025 ST AAAA NS Septermber Race Night venue |
| 200 Individual Medley | SCY | 2:30.91 | BB+8.52s to A | 2024-02-25 | 2024 ST TST Bedlam at Burnet slow pool |
| 50 Freestyle | LCM | 31.78 | BB+0.79s to A | 2025-05-07 | 2025 ST AAAA NS May Race Night venue |
| 100 Freestyle | LCM | 1:10.22 | BB+3.13s to A | 2025-05-07 | 2025 ST AAAA NS May Race Night venue |
| 800 Freestyle | LCM | 11:35.09 | B+6.70s to BB | 2025-05-17 | 2025 ST AAAA NS Salute to the Troops fast pool |
| 50 Backstroke | LCM | 36.41 | BB+0.92s to A | 2025-05-03 | 2025 ST 22nd Annual Cinco de Mayo venue |
| 100 Backstroke | LCM | 1:18.33 | BB+3.74s to A | 2025-05-17 | 2025 ST AAAA NS Salute to the Troops fast pool |
| 200 Backstroke | LCM | 2:50.96 | BB+9.27s to A | 2025-05-18 | 2025 ST AAAA NS Salute to the Troops fast pool |
| 100 Breaststroke | LCM | 1:33.12 | B+1.83s to BB | 2025-05-18 | 2025 ST AAAA NS Salute to the Troops fast pool |
| 50 Butterfly | LCM | 37.13 | B+0.94s to BB | 2026-05-06 | 2026 ST NIST May Race Night venue |
| 100 Butterfly | LCM | 1:19.36 | B+1.07s to BB | 2025-05-03 | 2025 ST 22nd Annual Cinco de Mayo venue |
| 200 Individual Medley | LCM | 2:49.03 | BB+5.44s to A | 2025-05-07 | 2025 ST AAAA NS May Race Night venue |
| 400 Individual Medley | LCM | 6:28.95 | B+13.06s to BB | 2026-05-06 | 2026 ST NIST May Race Night venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
1708 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:57.44 | 575 |
| 200 BK SCY | 2:21.50 | 596 |
| 200 IM SCY | 2:30.91 | 537 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · LCM
2125 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:18.33 | 558 |
| 100 BR LCM | 1:33.12 | 483 |
| 100 FL LCM | 1:19.36 | 492 |
| 200 IM LCM | 2:49.03 | 592 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 26.61
Front half 13.39s · back half 13.22s
100 Freestyle SCY 58.37
Front half 28.21s · back half 30.16s
500 Freestyle SCY 5:57.44
Front half 176.05s · back half 181.39s
100 Backstroke SCY 1:04.04
Front half 31.15s · back half 32.89s
200 Backstroke SCY 2:21.50
Front half 67.92s · back half 73.58s
100 Breaststroke SCY 1:21.28
Front half 38.11s · back half 43.17s
100 Butterfly SCY 1:12.59
Front half 34.98s · back half 37.61s
200 Individual Medley SCY 2:30.91
Front half 71.98s · back half 78.93s
100 Freestyle LCM 1:10.22
Front half 33.39s · back half 36.83s
800 Freestyle LCM 11:35.09
Front half 344.45s · back half 350.64s
100 Backstroke LCM 1:18.33
Front half 38.55s · back half 39.78s
200 Backstroke LCM 2:50.96
Front half 83.68s · back half 87.28s
100 Breaststroke LCM 1:33.12
Front half 43.03s · back half 50.09s
100 Butterfly LCM 1:19.36
Front half 36.52s · back half 42.84s
200 Individual Medley LCM 2:49.03
Front half 78.72s · back half 90.31s
400 Individual Medley LCM 6:28.95
Front half 189.63s · back half 199.32s
Progression
Faster times are higher. One card per event, all courses & history.