Sarah Heilesen

Fage 17STAAAAAQSANIST

46 plausible swims · 12 meets · 2024-02-25 → 2026-05-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.61 A+0.52s to AA 2026-03-01 2026 ST AAAA SC Senior Champs venue
100 Freestyle SCY 58.37 A+1.78s to AA 2026-02-28 2026 ST AAAA SC Senior Champs venue
500 Freestyle SCY 5:57.44 BB+13.15s to A 2026-02-28 2026 ST AAAA SC Senior Champs venue
50 Backstroke SCY 32.21 BB+2.02s to A 2025-10-25 2025 ST AAAA NS Spooky Splash venue
100 Backstroke SCY 1:04.04 BB+0.15s to A 2026-02-14 2026 ST HPAC STX Champs South venue
200 Backstroke SCY 2:21.50 BB+3.01s to A 2026-02-15 2026 ST HPAC STX Champs South venue
100 Breaststroke SCY 1:21.28 B+1.79s to BB 2025-09-10 2025 ST AAAA NS Septermber Race Night venue
100 Butterfly SCY 1:12.59 B+3.80s to BB 2025-09-10 2025 ST AAAA NS Septermber Race Night venue
200 Individual Medley SCY 2:30.91 BB+8.52s to A 2024-02-25 2024 ST TST Bedlam at Burnet slow pool
50 Freestyle LCM 31.78 BB+0.79s to A 2025-05-07 2025 ST AAAA NS May Race Night venue
100 Freestyle LCM 1:10.22 BB+3.13s to A 2025-05-07 2025 ST AAAA NS May Race Night venue
800 Freestyle LCM 11:35.09 B+6.70s to BB 2025-05-17 2025 ST AAAA NS Salute to the Troops fast pool
50 Backstroke LCM 36.41 BB+0.92s to A 2025-05-03 2025 ST 22nd Annual Cinco de Mayo venue
100 Backstroke LCM 1:18.33 BB+3.74s to A 2025-05-17 2025 ST AAAA NS Salute to the Troops fast pool
200 Backstroke LCM 2:50.96 BB+9.27s to A 2025-05-18 2025 ST AAAA NS Salute to the Troops fast pool
100 Breaststroke LCM 1:33.12 B+1.83s to BB 2025-05-18 2025 ST AAAA NS Salute to the Troops fast pool
50 Butterfly LCM 37.13 B+0.94s to BB 2026-05-06 2026 ST NIST May Race Night venue
100 Butterfly LCM 1:19.36 B+1.07s to BB 2025-05-03 2025 ST 22nd Annual Cinco de Mayo venue
200 Individual Medley LCM 2:49.03 BB+5.44s to A 2025-05-07 2025 ST AAAA NS May Race Night venue
400 Individual Medley LCM 6:28.95 B+13.06s to BB 2026-05-06 2026 ST NIST May Race Night venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · SCY

1708 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 5:57.44 575
200 BK SCY 2:21.50 596
200 IM SCY 2:30.91 537
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 17-18 · LCM

2125 points (4/5 events — incomplete)

EventTime Points
100 BK LCM 1:18.33 558
100 BR LCM 1:33.12 483
100 FL LCM 1:19.36 492
200 IM LCM 2:49.03 592
200 FR LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

50 Freestyle SCY 26.61

13.39
13.22

Front half 13.39s · back half 13.22s

100 Freestyle SCY 58.37

13.92
14.29
15.75
14.41

Front half 28.21s · back half 30.16s

500 Freestyle SCY 5:57.44

14.46
17.12
17.10
18.66
17.27
18.27
17.76
18.83
17.96
18.62
17.71
19.07
17.95
19.45
17.96
19.09
17.57
18.37
17.56
16.66

Front half 176.05s · back half 181.39s

100 Backstroke SCY 1:04.04

31.15
32.89

Front half 31.15s · back half 32.89s

200 Backstroke SCY 2:21.50

32.28
35.64
37.39
36.19

Front half 67.92s · back half 73.58s

100 Breaststroke SCY 1:21.28

38.11
43.17

Front half 38.11s · back half 43.17s

100 Butterfly SCY 1:12.59

34.98
37.61

Front half 34.98s · back half 37.61s

200 Individual Medley SCY 2:30.91

33.26
38.72
44.77
34.16

Front half 71.98s · back half 78.93s

100 Freestyle LCM 1:10.22

33.39
36.83

Front half 33.39s · back half 36.83s

800 Freestyle LCM 11:35.09

38.48
42.88
43.94
44.21
44.35
43.70
43.69
43.20
43.79
44.00
44.20
43.57
43.85
44.14
44.00
43.09

Front half 344.45s · back half 350.64s

100 Backstroke LCM 1:18.33

38.55
39.78

Front half 38.55s · back half 39.78s

200 Backstroke LCM 2:50.96

39.52
44.16
44.54
42.74

Front half 83.68s · back half 87.28s

100 Breaststroke LCM 1:33.12

43.03
50.09

Front half 43.03s · back half 50.09s

100 Butterfly LCM 1:19.36

36.52
42.84

Front half 36.52s · back half 42.84s

200 Individual Medley LCM 2:49.03

37.63
41.09
52.58
37.73

Front half 78.72s · back half 90.31s

400 Individual Medley LCM 6:28.95

88.17
101.46
111.93
87.39

Front half 189.63s · back half 199.32s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.61 2 swims
100 Freestyle SCY 58.37 4 swims
500 Freestyle SCY 5:57.44 2 swims
50 Backstroke SCY 32.21 1 swim
100 Backstroke SCY 1:04.04 5 swims
200 Backstroke SCY 2:21.50 5 swims
100 Breaststroke SCY 1:21.28 1 swim
100 Butterfly SCY 1:12.59 1 swim
200 Individual Medley SCY 2:30.91 4 swims
50 Freestyle LCM 31.78 3 swims
100 Freestyle LCM 1:10.22 2 swims
800 Freestyle LCM 11:35.09 1 swim
50 Backstroke LCM 36.41 2 swims
100 Backstroke LCM 1:18.33 2 swims
200 Backstroke LCM 2:50.96 2 swims
100 Breaststroke LCM 1:33.12 2 swims
50 Butterfly LCM 37.13 1 swim
100 Butterfly LCM 1:19.36 2 swims
200 Individual Medley LCM 2:49.03 3 swims
400 Individual Medley LCM 6:28.95 1 swim