Pow Phanratanamala
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.53 | AA+0.44s to AAA·+0.14s to Sectionals | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 100 Freestyle | SCY | 50.16 | AA+1.87s to AAA·+1.67s to Sectionals | 2025-01-01 | 2025 ne cs fall classic results |
| 200 Freestyle | SCY | 1:47.91 | AA+1.52s to AAA·+1.62s to Sectionals | 2024-03-22 | 2024 EZ North Region Speedo Sectional Champsvenue |
| 500 Freestyle | SCY | 4:54.67 | AA+6.08s to AAA·+7.28s to Sectionals | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champsvenue |
| 50 Backstroke | SCY | 27.25 | BB+0.46s to A·+3.56s to Futures | 2025-01-01 | 2025 ne cs fall classic results |
| 200 Backstroke | SCY | 2:12.11 | BB+6.92s to A·+13.52s to Sectionals | 2025-01-01 | 2025 ne cs fall classic results |
| 50 Breaststroke | SCY | 28.45 | AA+0.16s to AAA·+2.16s to Futures | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 100 Breaststroke | SCY | 1:02.09 | AA+2.70s to AAA·+0.60s to Sectionals | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 50 Butterfly | SCY | 23.68 | AAA+0.29s to AAAA·+0.79s to Futures | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 100 Butterfly | SCY | 52.06 | AA+0.07s to AAA·Sectionals ✓+1.47s to Futures | 2025-12-18 | 2026 NE NSSC Senior Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 27.92 | flying | 200 Medley Relay (leg 2) | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1333 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:54.67 | 789 |
| 200 BK SCY | 2:12.11 | 544 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2371 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.91 | 800 |
| 100 BR SCY | 1:02.09 | 733 |
| 100 FL SCY | 52.06 | 838 |
| 100 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.16 split/total mismatch
Front half 24.40s · back half 25.76s
200 Freestyle SCY 1:47.91
Front half 51.92s · back half 55.99s
500 Freestyle SCY 4:54.67
Front half 143.67s · back half 151.00s
200 Backstroke SCY 2:12.11 split/total mismatch
100 Breaststroke SCY 1:02.09 split/total mismatch
Front half 28.77s · back half 33.32s
100 Butterfly SCY 52.06 split/total mismatch
Front half 24.16s · back half 27.90s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.