swimstats

Stanley Kabenge

MMDVAJCCMCD

199 plausible swims · 36 meets · 2019-12-15 → 2026-01-31

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 22.38 2026-01-31 2026 MIAA A Swimming Championships venue
100 Freestyle SCY 49.74 2026-01-31 2026 MIAA A Swimming Championships venue
200 Freestyle SCY 1:57.85 2023-12-08 2023 NBAC Holiday Invitational
500 Freestyle SCY 5:31.23 2023-10-06 2023 ASC All Freestyle Meet
1000 Freestyle SCY 11:38.17 2022-12-11 2022 NBAC Holiday Invitational venue
1650 Freestyle SCY 19:00.41 2023-12-29 2023A LBA IMX Distance Challenge venue
25 Backstroke SCY 22.69 2019-12-15 Delaware JCC vs Baltimore JCC
50 Backstroke SCY 27.95 2024-01-06 2024 NBAC New Year's Kick - Off Meet fast pool
100 Backstroke SCY 1:12.87 2021-10-31 2021 NBAC Fall Fastival Meet venue
200 Backstroke SCY 2:22.06 2023-12-08 2023 NBAC Holiday Invitational
50 Breaststroke SCY 32.49 2023-12-08 2023 NBAC Holiday Invitational
100 Breaststroke SCY 1:16.52 2023-02-05 2023 February Friendship venue
200 Breaststroke SCY 2:40.17 2023-12-09 2023 NBAC Holiday Invitational venue
50 Butterfly SCY 24.87 2023-12-08 2023 NBAC Holiday Invitational
100 Butterfly SCY 57.49 2023-12-08 2023 NBAC Holiday Invitational venue
200 Butterfly SCY 2:11.99 2023-12-08 2023 NBAC Holiday Invitational
100 Individual Medley SCY 1:11.11 2021-10-31 2021 NBAC Fall Fastival Meet venue
200 Individual Medley SCY 2:16.39 2023-01-01 2023 nbac fall fastival final results pdf
400 Individual Medley SCY 4:54.75 2023-12-08 2023 NBAC Holiday Invitational
50 Freestyle LCM 29.60 2022-06-19 2022 VA WST Long Course Invitional slow pool
100 Freestyle LCM 1:02.58 2024-05-31 2024 Eagle Swim Team Speedo Sizzler
200 Freestyle LCM 2:21.65 2022-06-19 2022 VA WST Long Course Invitional slow pool
400 Freestyle LCM 4:53.65 2024-05-31 2024 Eagle Swim Team Speedo Sizzler
800 Freestyle LCM 10:40.39 2022-06-03 2022 Eagle Swim Team Speedo Sizzler venue
1500 Freestyle LCM 19:54.08 2023-07-14 2023 MD Long Course Last Chance Meet venue
100 Backstroke LCM 1:25.41 2022-06-04 2022 Eagle Swim Team Speedo Sizzler venue
200 Backstroke LCM 2:55.45 2022-06-05 2022 Eagle Swim Team Speedo Sizzler venue
100 Breaststroke LCM 1:31.01 2023-07-15 2023 MD Long Course Last Chance Meet venue
200 Breaststroke LCM 3:19.81 2022-06-17 2022 VA WST Long Course Invitional slow pool
100 Butterfly LCM 1:14.42 2022-06-19 2022 VA WST Long Course Invitional slow pool
200 Butterfly LCM 2:45.04 2024-05-31 2024 Eagle Swim Team Speedo Sizzler
200 Individual Medley LCM 2:38.11 2024-05-31 2024 Eagle Swim Team Speedo Sizzler
400 Individual Medley LCM 6:01.98 2022-06-04 2022 Eagle Swim Team Speedo Sizzler venue

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.34 flying 200 Medley Relay (leg 4) 2021-10-31 2021 NBAC Fall Fastival Meet
50 Freestyle SCY 22.33 flying 200 Free Relay (leg 4) 2026-01-31 2026 MIAA A Swimming Championships
100 Freestyle SCY 55.77 flying 400 Medley Relay (leg 4) 2023-03-12 2023 Speedo MD LSC JR Champs - FSC Site
100 Freestyle SCY 54.51 flying 400 Free Relay (leg 3) 2023-03-11 2023 Speedo MD LSC JR Champs - FSC Site

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 49.74

23.92
25.82

Front half 23.92s · back half 25.82s

200 Freestyle SCY 1:57.85

26.53
30.36
31.53
29.43

Front half 56.89s · back half 60.96s

1000 Freestyle SCY 11:38.17

28.27
32.53
35.10
33.95
34.14
34.70
34.20
35.60
36.07
36.02
36.96
36.05
36.16
36.55
35.59
35.72
35.88
34.62
36.08
33.98

Front half 340.58s · back half 357.59s

1650 Freestyle SCY 19:00.41

28.66
31.67
33.10
33.35
33.30
34.81
35.26
34.81
35.59
35.66
35.16
35.46
35.69
34.79
35.87
35.68
34.93
35.07
34.35
36.71
34.26
34.61
35.61
35.58
35.89
34.04
34.82
35.49
35.50
33.89
34.16
34.88
31.76

100 Backstroke SCY 1:12.87

34.86
38.01

Front half 34.86s · back half 38.01s

200 Backstroke SCY 2:22.06

31.86
36.27
37.58
36.35

Front half 68.13s · back half 73.93s

200 Breaststroke SCY 2:40.17

35.05
41.83
42.97
40.32

Front half 76.88s · back half 83.29s

100 Butterfly SCY 57.49

26.71
30.78

Front half 26.71s · back half 30.78s

200 Butterfly SCY 2:11.99

28.67
34.29
34.04
34.99

Front half 62.96s · back half 69.03s

100 Individual Medley SCY 1:11.11

32.36
38.75

Front half 32.36s · back half 38.75s

200 Individual Medley SCY 2:16.39

27.26
36.45
43.58
29.10

Front half 63.71s · back half 72.68s

400 Individual Medley SCY 4:54.75

28.41
36.10
39.68
39.93
42.17
44.39
32.38
31.69

Front half 144.12s · back half 150.63s

800 Freestyle LCM 10:40.39

34.68
38.85
40.30
41.39
40.26
41.01
40.02
41.21
40.53
40.66
41.07
40.94
40.50
40.30
40.64
38.03

Front half 317.72s · back half 322.67s

1500 Freestyle LCM 19:54.08

32.51
37.61
38.96
39.44
40.04
40.39
40.18
39.10
41.23
39.80
41.47
40.82
41.08
40.05
40.47
40.56
40.51
40.58
41.39
41.08
41.38
39.61
41.39
39.93
41.44
39.49
40.50
39.22
39.98
33.87

Front half 593.15s · back half 600.93s

100 Backstroke LCM 1:25.41

40.86
44.55

Front half 40.86s · back half 44.55s

200 Backstroke LCM 2:55.45

42.18
45.69
46.10
41.48

Front half 87.87s · back half 87.58s

100 Breaststroke LCM 1:31.01

43.49
47.52

Front half 43.49s · back half 47.52s

400 Individual Medley LCM 6:01.98

37.26
44.38
49.18
47.55
52.39
53.86
39.10
38.26

Front half 178.37s · back half 183.61s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 22.38 17 swims
100 Freestyle SCY 49.74 17 swims
200 Freestyle SCY 1:57.85 14 swims
500 Freestyle SCY 5:31.23 8 swims
1000 Freestyle SCY 11:38.17 3 swims
1650 Freestyle SCY 19:00.41 2 swims
25 Backstroke SCY 22.69 1 swim
50 Backstroke SCY 27.95 6 swims
100 Backstroke SCY 1:12.87 4 swims
200 Backstroke SCY 2:22.06 9 swims
50 Breaststroke SCY 32.49 4 swims
100 Breaststroke SCY 1:16.52 8 swims
200 Breaststroke SCY 2:40.17 5 swims
50 Butterfly SCY 24.87 8 swims
100 Butterfly SCY 57.49 17 swims
200 Butterfly SCY 2:11.99 18 swims
100 Individual Medley SCY 1:11.11 2 swims
200 Individual Medley SCY 2:16.39 16 swims
400 Individual Medley SCY 4:54.75 5 swims
50 Freestyle LCM 29.60 3 swims
100 Freestyle LCM 1:02.58 5 swims
200 Freestyle LCM 2:21.65 3 swims
400 Freestyle LCM 4:53.65 5 swims
800 Freestyle LCM 10:40.39 1 swim
1500 Freestyle LCM 19:54.08 1 swim
100 Backstroke LCM 1:25.41 1 swim
200 Backstroke LCM 2:55.45 1 swim
100 Breaststroke LCM 1:31.01 2 swims
200 Breaststroke LCM 3:19.81 1 swim
100 Butterfly LCM 1:14.42 1 swim
200 Butterfly LCM 2:45.04 5 swims
200 Individual Medley LCM 2:38.11 3 swims
400 Individual Medley LCM 6:01.98 1 swim