John Post
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.59 | +0.70s to B | 2026-01-01 | Sioux Center IA - All Seasons Center - 25 yd |
| 100 Freestyle | SCY | 1:09.49 | +4.40s to B | 2026-01-01 | Sioux Center IA - All Seasons Center - 25 yd |
| 100 Backstroke | SCY | 1:16.78 | +5.39s to B | 2026-01-01 | Sioux City IA West High School - 25 yd |
| 100 Breaststroke | SCY | 1:26.95 | +6.36s to B | 2026-01-01 | Sioux Center IA - All Seasons Center - 25 yd |
| 100 Butterfly | SCY | 1:22.53 | +12.04s to B | 2026-01-01 | Sioux Center IA - All Seasons Center - 25 yd |
| 200 Individual Medley | SCY | 3:02.01 | +24.02s to B | 2026-01-01 | Sioux City IA West High School - 25 yd |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
275 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 3:02.01 | 275 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1211 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:16.78 | 338 |
| 100 BR SCY | 1:26.95 | 335 |
| 100 FL SCY | 1:22.53 | 263 |
| 200 IM SCY | 3:02.01 | 275 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.