swimRachael Henske
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.49 | B+0.50s to BB·+5.70s to Sectionals | 2023-01-14 | National Catholic H.S. Championship 2023venue |
| 100 Freestyle | SCY | 1:06.11 | B+1.02s to BB·+13.02s to Sectionals | 2023-01-14 | National Catholic H.S. Championship 2023venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.90 | flying | 200 Free Relay (leg 4) | 2023-01-14 | National Catholic H.S. Championship 2023 |
| 50 Freestyle | SCY | 31.23 | flying | 200 Medley Relay (leg 4) | 2023-01-14 | National Catholic H.S. Championship 2023 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:06.11
Front half 31.55s · back half 34.56s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.