swimHank Lindberg
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.18 | 2022-03-26 | 2022 VA SRVA Shamrock Showdown venue | |
| 50 Freestyle | SCY | 27.11 | BB+0.42s to A·+4.82s to Sectionals | 2026-01-17 | GSA January Jump Start 2026 venue |
| 100 Freestyle | SCY | 58.30 | BB+0.41s to A·+10.01s to Sectionals | 2025-12-12 | 2025 HVAC Winterfest Invitational venue |
| 200 Freestyle | SCY | 2:06.41 | A+5.02s to AA·+20.62s to Sectionals | 2025-12-14 | 2025 HVAC Winterfest Invitational venue |
| 500 Freestyle | SCY | 5:51.85 | BB+10.16s to A·+65.76s to Sectionals | 2026-01-19 | GSA January Jump Start 2026 venue |
| 25 Backstroke | SCY | 20.87 | 2022-03-26 | 2022 VA SRVA Shamrock Showdown venue | |
| 50 Backstroke | SCY | 29.95 | A+0.86s to AA·+4.26s to Sectionals | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions venue |
| 100 Backstroke | SCY | 1:03.22 | A+2.13s to AA·+8.13s to Sectionals | 2026-03-15 | 2026 Virginia Swimming SC Age Group Champions venue |
| 200 Backstroke | SCY | 2:14.10 | A+0.91s to AA·+11.81s to Sectionals | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions venue |
| 25 Breaststroke | SCY | 25.64 | 2022-03-27 | 2022 VA SRVA Shamrock Showdown venue | |
| 50 Breaststroke | SCY | 32.73 | AA+0.94s to AAA·+3.24s to Sectionals | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions venue |
| 100 Breaststroke | SCY | 1:14.99 | BB+2.70s to A·+12.30s to Sectionals | 2025-12-13 | 2025 HVAC Winterfest Invitational venue |
| 200 Breaststroke | SCY | 2:46.31 | BB+9.52s to A·+27.02s to Sectionals | 2026-01-17 | GSA January Jump Start 2026 venue |
| 25 Butterfly | SCY | 21.10 | 2022-03-26 | 2022 VA SRVA Shamrock Showdown venue | |
| 50 Butterfly | SCY | 30.04 | BB+0.35s to A·+5.75s to Sectionals | 2026-01-19 | GSA January Jump Start 2026 venue |
| 100 Butterfly | SCY | 1:06.64 | BB+3.45s to A·+13.95s to Sectionals | 2026-01-18 | GSA January Jump Start 2026 venue |
| 100 Individual Medley | SCY | 1:05.86 | 2026-03-15 | 2026 Virginia Swimming SC Age Group Champions venue | |
| 200 Individual Medley | SCY | 2:18.63 | A+3.34s to AA·+19.24s to Sectionals | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions venue |
| 400 Individual Medley | SCY | 4:57.16 | A+7.37s to AA·+45.17s to Sectionals | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions venue |
| 50 Freestyle | LCM | 30.57 | A+1.28s to AA·+4.98s to Sectionals | 2026-04-18 | NOVA Long Course Kick Off fast pool |
| 100 Freestyle | LCM | 1:05.14 | A+0.85s to AA·+9.85s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 200 Freestyle | LCM | 3:01.19 | +11.20s to B·+60.30s to Sectionals | 2024-06-30 | NOVA Firecracker Classic slow pool |
| 400 Freestyle | LCM | 6:36.01 | +36.12s to B·+136.92s to Sectionals | 2024-05-17 | Freedom Splash slow pool |
| 50 Backstroke | LCM | 34.48 | A+0.59s to AA·+4.29s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 100 Backstroke | LCM | 1:12.36 | A+0.57s to AA·+7.87s to Sectionals | 2026-06-27 | LC Central District Champs fast pool |
| 200 Backstroke | LCM | 2:35.29 | AA+6.20s to AAA·+14.60s to Sectionals | 2026-06-28 | LC Central District Champs fast pool |
| 50 Breaststroke | LCM | 38.51 | A+0.82s to AA·+4.32s to Sectionals | 2026-06-28 | LC Central District Champs fast pool |
| 100 Breaststroke | LCM | 1:23.53 | BB+0.24s to A·+11.14s to Sectionals | 2026-06-26 | LC Central District Champs fast pool |
| 200 Breaststroke | LCM | 3:04.87 | BB+1.98s to A·+24.48s to Sectionals | 2026-06-13 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 50 Butterfly | LCM | 33.37 | A+1.28s to AA·+5.58s to Sectionals | 2026-06-27 | LC Central District Champs fast pool |
| 100 Butterfly | LCM | 1:14.27 | BB+2.18s to A·+13.78s to Sectionals | 2026-06-26 | LC Central District Champs fast pool |
| 200 Individual Medley | LCM | 2:34.82 | AA+5.23s to AAA·+17.13s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Games fast pool |
| 400 Individual Medley | LCM | 5:41.97 | A+7.88s to AA·+48.08s to Sectionals | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:25.95 | flat | 400 Medley Relay | 2023-12-09 | 2023 CGBD 8-12 Christmas Champ Meet |
| 50 Backstroke | LCM | 43.56 | flat | 200 Medley Relay | 2024-05-04 | BASS Jim Frye Memorial Invitational May 202 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2935 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:51.85 | 555 |
| 200 BK SCY | 2:14.10 | 647 |
| 200 BR SCY | 2:46.31 | 490 |
| 200 IM SCY | 2:18.63 | 624 |
| 400 IM SCY | 4:57.16 | 619 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2854 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.41 | 604 |
| 100 BK SCY | 1:03.22 | 605 |
| 100 BR SCY | 1:14.99 | 522 |
| 100 FL SCY | 1:06.64 | 499 |
| 200 IM SCY | 2:18.63 | 624 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.30
Front half 27.81s · back half 30.49s
200 Freestyle SCY 2:06.41
Front half 61.37s · back half 65.04s
500 Freestyle SCY 5:51.85
Front half 176.22s · back half 175.63s
100 Backstroke SCY 1:03.22
Front half 30.72s · back half 32.50s
200 Backstroke SCY 2:14.10
Front half 65.95s · back half 68.15s
50 Breaststroke SCY 32.73
100 Breaststroke SCY 1:14.99
Front half 34.92s · back half 40.07s
200 Breaststroke SCY 2:46.31
Front half 79.94s · back half 86.37s
100 Butterfly SCY 1:06.64
Front half 31.26s · back half 35.38s
100 Individual Medley SCY 1:05.86
Front half 30.11s · back half 35.75s
200 Individual Medley SCY 2:18.63
Front half 65.55s · back half 73.08s
400 Individual Medley SCY 4:57.16
Front half 142.77s · back half 154.39s
200 Freestyle LCM 3:01.19
Front half 90.58s · back half 90.61s
400 Freestyle LCM 6:36.01
Front half 203.07s · back half 192.94s
100 Backstroke LCM 1:12.36
Front half 35.56s · back half 36.80s
200 Backstroke LCM 2:35.29
Front half 74.74s · back half 80.55s
100 Breaststroke LCM 1:23.53
Front half 40.56s · back half 42.97s
200 Breaststroke LCM 3:04.87
Front half 89.26s · back half 95.61s
100 Butterfly LCM 1:14.27
Front half 35.52s · back half 38.75s
200 Individual Medley LCM 2:34.82
Front half 74.28s · back half 80.54s
400 Individual Medley LCM 5:41.97
Front half 165.83s · back half 176.14s
Progression
Faster times are higher. One card per event, all courses & history.