Jeffrey Sproull
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.99 | A+0.90s to AA·+1.60s to Sectionals | 2024-02-24 | 2024 Central District 13&O Championshipsfast pool |
| 100 Freestyle | SCY | 51.53 | A+1.14s to AA·+3.04s to Sectionals | 2024-02-25 | 2024 Central District 13&O Championshipsfast pool |
| 200 Freestyle | SCY | 1:57.09 | BB+1.10s to A·+10.80s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championshipsfast pool |
| 500 Freestyle | SCY | 5:18.28 | BB+3.39s to A·+30.89s to Sectionals | 2022-12-03 | 2022 RAYS Nutcracker Classicvenue |
| 1000 Freestyle | SCY | 11:06.98 | BB+7.59s to A·+67.49s to Sectionals | 2024-02-25 | 2024 Central District 13&O Championshipsfast pool |
| 1650 Freestyle | SCY | 19:02.20 | BB+40.61s to A·+138.21s to Sectionals | 2022-03-13 | 2022 VA SC Age Group Champsslow pool |
| 50 Backstroke | SCY | 31.06 | B+2.07s to BB·+7.37s to Futures | 2024-01-21 | 2024 Duck Bowlvenue |
| 100 Backstroke | SCY | 1:05.05 | B+2.96s to BB·+10.56s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championshipvenue |
| 200 Backstroke | SCY | 2:25.35 | B+9.66s to BB·+26.76s to Sectionals | 2023-10-28 | 757Swim Fall Fiestavenue |
| 50 Breaststroke | SCY | 30.38 | A+0.79s to AA·+4.09s to Futures | 2026-03-01 | 2026 Central District SC 13 & O Championshipvenue |
| 100 Breaststroke | SCY | 1:08.43 | BB+3.74s to A·+6.94s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championshipsfast pool |
| 200 Breaststroke | SCY | 2:28.96 | BB+8.17s to A·+13.97s to Sectionals | 2023-02-25 | 2023 Central District 13&O Championshipsfast pool |
| 50 Butterfly | SCY | 31.70 | +0.51s to B·+8.81s to Futures | 2022-01-22 | 2022 VA HNVR Duck Bowlvenue |
| 100 Butterfly | SCY | 1:04.35 | B+2.96s to BB·+11.16s to Sectionals | 2024-01-07 | 2024 RAYS Jeff Rouse Meetvenue |
| 100 Individual Medley | SCY | 1:23.27 | 2020-02-14 | Central District 9-12 Year Old Championshipslow pool | |
| 200 Individual Medley | SCY | 2:14.33 | BB+6.14s to A·+14.94s to Sectionals | 2024-02-25 | 2024 Central District 13&O Championshipsfast pool |
| 400 Individual Medley | SCY | 4:59.51 | B+0.52s to BB·+44.42s to Sectionals | 2024-01-20 | 2024 Duck Bowlvenue |
| 50 Freestyle | LCM | 27.79 | A+1.10s to AA·+2.30s to Sectionals | 2024-06-23 | 2024 WAC Summer Sizzle Meetvenue |
| 100 Freestyle | LCM | 1:02.55 | BB+1.96s to A·+7.06s to Sectionals | 2024-06-22 | 2024 WAC Summer Sizzle Meetvenue |
| 200 Freestyle | LCM | 2:18.68 | BB+5.39s to A·+17.39s to Sectionals | 2024-06-22 | 2024 WAC Summer Sizzle Meetvenue |
| 400 Freestyle | LCM | 4:53.43 | BB+9.14s to A·+35.84s to Sectionals | 2022-07-09 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 800 Freestyle | LCM | 9:56.24 | BB+5.45s to A·+57.85s to Sectionals | 2022-07-24 | 2022 VA LC Age Group Championshipsvenue |
| 1500 Freestyle | LCM | 19:15.20 | BB+21.61s to A·+116.21s to Sectionals | 2022-07-21 | 2022 VA LC Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:21.57 | +2.88s to B·+19.58s to Sectionals | 2022-07-09 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 100 Breaststroke | LCM | 1:23.48 | B+1.69s to BB·+13.79s to Sectionals | 2024-06-22 | 2024 WAC Summer Sizzle Meetvenue |
| 200 Breaststroke | LCM | 3:05.94 | B+7.45s to BB·+33.35s to Sectionals | 2024-06-23 | 2024 WAC Summer Sizzle Meetvenue |
| 100 Butterfly | LCM | 1:21.87 | +5.88s to B·+21.68s to Sectionals | 2022-05-01 | 2022 Helen Wang Sunflower Classicvenue |
| 200 Individual Medley | LCM | 2:43.59 | B+2.70s to BB·+27.40s to Sectionals | 2022-07-10 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.70 | flat | 200 Free Relay | 2020-01-26 | 2020 Duck Bowl |
| 50 Freestyle | SCY | 23.42 | flying | 200 Free Relay (leg 4) | 2024-02-25 | 2024 Central District 13&O Championships |
| 50 Freestyle | SCY | 25.83 | flying | 200 Medley Relay (leg 4) | 2022-03-12 | 2022 VA SC Age Group Champs |
| 100 Freestyle | SCY | 54.11 | flat | 400 Free Relay | 2022-12-03 | 2022 RAYS Nutcracker Classic |
| 100 Freestyle | SCY | 51.00 | flying | 400 Medley Relay (leg 4) | 2024-02-24 | 2024 Central District 13&O Championships |
| 100 Freestyle | SCY | 51.52 | flying | 400 Free Relay (leg 4) | 2023-02-24 | 2023 Central District 13&O Championships |
| 50 Breaststroke | SCY | 33.89 | flying | 200 Medley Relay (leg 2) | 2022-11-12 | 2022 VA Fall Aqua-Fest |
| 100 Breaststroke | SCY | 1:06.67 | flying | 400 Medley Relay (leg 2) | 2026-02-28 | 2026 Central District SC 13 & O Championship |
| 100 Butterfly | SCY | 1:03.29 | flying | 400 Medley Relay (leg 3) | 2022-03-11 | 2022 VA SC Age Group Champs |
| 100 Freestyle | LCM | 1:00.81 | flying | 400 Free Relay (leg 3) | 2022-07-24 | 2022 VA LC Age Group Championships |
| 200 Freestyle | LCM | 2:17.28 | flying | 800 Free Relay (leg 3) | 2022-07-21 | 2022 VA LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2637 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:18.28 | 626 |
| 200 BK SCY | 2:25.35 | 408 |
| 200 BR SCY | 2:28.96 | 545 |
| 200 IM SCY | 2:14.33 | 557 |
| 400 IM SCY | 4:59.51 | 501 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2597 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.09 | 626 |
| 100 BK SCY | 1:05.05 | 424 |
| 100 BR SCY | 1:08.43 | 547 |
| 100 FL SCY | 1:04.35 | 443 |
| 200 IM SCY | 2:14.33 | 557 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.53
Front half 24.57s · back half 26.96s
200 Freestyle SCY 1:57.09
Front half 56.57s · back half 60.52s
500 Freestyle SCY 5:18.28
Front half 155.69s · back half 162.59s
1000 Freestyle SCY 11:06.98
Front half 329.65s · back half 337.33s
1650 Freestyle SCY 19:02.20
100 Backstroke SCY 1:05.05
Front half 31.67s · back half 33.38s
200 Backstroke SCY 2:25.35
Front half 70.60s · back half 74.75s
100 Breaststroke SCY 1:08.43
Front half 33.28s · back half 35.15s
200 Breaststroke SCY 2:28.96
Front half 71.26s · back half 77.70s
100 Butterfly SCY 1:04.35
Front half 29.45s · back half 34.90s
100 Individual Medley SCY 1:23.27
Front half 41.19s · back half 42.08s
200 Individual Medley SCY 2:14.33
Front half 64.88s · back half 69.45s
400 Individual Medley SCY 4:59.51
Front half 147.67s · back half 151.84s
100 Freestyle LCM 1:02.55
Front half 29.65s · back half 32.90s
200 Freestyle LCM 2:18.68
Front half 65.30s · back half 73.38s
400 Freestyle LCM 4:53.43
Front half 143.58s · back half 149.85s
800 Freestyle LCM 9:56.24
Front half 295.93s · back half 300.31s
1500 Freestyle LCM 19:15.20
Front half 567.75s · back half 587.45s
100 Backstroke LCM 1:21.57
Front half 39.38s · back half 42.19s
100 Breaststroke LCM 1:23.48
Front half 37.99s · back half 45.49s
200 Breaststroke LCM 3:05.94
Front half 87.34s · back half 98.60s
100 Butterfly LCM 1:21.87
Front half 38.33s · back half 43.54s
200 Individual Medley LCM 2:43.59
Front half 80.08s · back half 83.51s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.