Josie Bargfrede

Fage 14MNWIRSC

108 plausible swims · 18 meets · 2024-02-16 → 2026-06-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.80	BB+0.81s to A	2026-02-15	2026 MN RSC President's Day Meet venue
100 Freestyle	SCY	1:03.88	BB+2.99s to A	2025-03-07	2025 MN STRM Minnesota Regional Championship venue
200 Freestyle	SCY	2:10.45	A+4.06s to AA	2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
500 Freestyle	SCY	6:08.65	BB+15.26s to A	2024-03-01	2024 MN STRM Minnesota Regional Championship venue
1000 Freestyle	SCY	12:21.07	BB+10.68s to A	2025-03-09	2025 MN STRM Minnesota Regional Championship venue
1650 Freestyle	SCY	21:09.81	BB+48.12s to A	2026-02-15	2026 MN RSC President's Day Meet venue
50 Backstroke	SCY	31.46	BB+0.07s to A	2026-02-27	2026 MN RSC Minnesota Regional Championship - venue
100 Backstroke	SCY	1:06.85	BB+0.66s to A	2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
200 Backstroke	SCY	2:20.02	A+2.13s to AA	2026-03-01	2026 MN RSC Minnesota Regional Championship - venue
100 Breaststroke	SCY	1:25.00	B+2.61s to BB	2024-02-17	2024 MN RSC President's Day Meet venue
200 Breaststroke	SCY	2:59.65	B+2.26s to BB	2026-02-13	2026 MN RSC President's Day Meet venue
100 Butterfly	SCY	1:18.00	+1.11s to B	2024-02-17	2024 MN RSC President's Day Meet venue
100 Individual Medley	SCY	1:07.24		2026-02-28	2026 MN RSC Minnesota Regional Championship - venue
200 Individual Medley	SCY	2:27.14	A+5.45s to AA	2026-03-01	2026 MN RSC Minnesota Regional Championship - venue
400 Individual Medley	SCY	5:17.29	BB+3.40s to A	2026-02-27	2026 MN RSC Minnesota Regional Championship - venue
50 Freestyle	LCM	33.90	BB+1.91s to A	2024-07-14	2024 MN MTKA Minnesota Regional Championship venue
100 Freestyle	LCM	1:14.31	BB+4.72s to A	2024-07-12	2024 MN MTKA Minnesota Regional Championship venue
200 Freestyle	LCM	2:33.73	BB+3.34s to A	2026-06-13	2026 MN AQJT Aquajets Summer Spectacular venue
400 Freestyle	LCM	5:26.25	BB+10.06s to A	2024-07-12	2024 MN MTKA Minnesota Regional Championship venue
800 Freestyle	LCM	11:29.96	BB+33.27s to A	2025-07-20	2025 MN STRM Minnesota Regional Championship venue
1500 Freestyle	LCM	21:29.69	BB+27.50s to A	2025-07-19	2025 MN STRM Minnesota Regional Championship venue
50 Backstroke	LCM	38.77	BB+2.18s to A	2025-07-18	2025 MN STRM Minnesota Regional Championship venue
100 Backstroke	LCM	1:20.90	BB+3.81s to A	2024-08-02	2024 MN NSAC LC 11-14 State Championship venue
200 Backstroke	LCM	2:44.69	A+5.40s to AA	2025-07-20	2025 MN STRM Minnesota Regional Championship venue
50 Breaststroke	LCM	46.71	B+2.22s to BB	2024-05-04	2024 MN RSC Pentathlon venue
100 Breaststroke	LCM	1:38.86	B+3.77s to BB	2025-06-14	2025 MN RSC Summerfest venue
50 Butterfly	LCM	40.13	+0.14s to B	2024-05-04	2024 MN RSC Pentathlon venue
100 Butterfly	LCM	1:27.59	+0.20s to B	2025-06-14	2025 MN RSC Summerfest venue
200 Individual Medley	LCM	2:49.32	BB+0.13s to A	2026-06-12	2026 MN AQJT Aquajets Summer Spectacular venue
400 Individual Medley	LCM	6:31.35	B+2.76s to BB	2024-08-01	2024 MN NSAC LC 11-14 State Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	SCY	2:10.15	flying	800 Free Relay (leg 4)	2026-03-19	2026 MN NSAC 11-14 SC State Championship
100 Backstroke	SCY	1:07.16	flat	400 Medley Relay	2026-03-21	2026 MN NSAC 11-14 SC State Championship
50 Breaststroke	SCY	38.51	flying	200 Medley Relay (leg 2)	2024-11-23	2024 Fall Western Great Lakes Open
100 Breaststroke	LCM	1:34.92	flying	400 Medley Relay (leg 2)	2024-08-03	2024 MN NSAC LC 11-14 State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3119 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:08.65	589
200 BK SCY	2:20.02	707
200 BR SCY	2:59.65	507
200 IM SCY	2:27.14	670
400 IM SCY	5:17.29	646
200 FL SCY	—	0

IMR 13-14 · SCY

2882 points (5/5 events)

Event	Time	Points
200 FR SCY	2:10.45	690
100 BK SCY	1:06.85	642
100 BR SCY	1:25.00	478
100 FL SCY	1:18.00	402
200 IM SCY	2:27.14	670

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.88

31.24

32.64

Front half 31.24s · back half 32.64s

200 Freestyle SCY 2:10.45

30.19

33.21

33.66

33.39

Front half 63.40s · back half 67.05s

500 Freestyle SCY 6:08.65

32.85

36.38

37.34

37.46

37.80

38.02

37.80

38.05

37.65

35.30

Front half 181.83s · back half 186.82s

1000 Freestyle SCY 12:21.07

32.73

36.42

37.14

37.06

37.21

37.00

37.65

37.61

37.24

38.20

37.20

37.53

37.46

37.95

37.39

37.67

37.42

37.23

36.86

36.10

Front half 368.26s · back half 372.81s

1650 Freestyle SCY 21:09.81

32.64

36.65

37.56

38.35

37.89

38.33

38.96

38.82

38.57

38.89

39.29

39.20

38.88

39.03

39.25

39.18

39.15

39.64

38.85

39.66

38.51

39.71

39.84

39.04

39.42

38.78

38.48

38.70

39.11

38.00

37.09

37.49

36.85

100 Backstroke SCY 1:06.85

32.79

34.06

Front half 32.79s · back half 34.06s

200 Backstroke SCY 2:20.02

33.47

35.08

35.84

35.63

Front half 68.55s · back half 71.47s

100 Breaststroke SCY 1:25.00

41.30

43.70

Front half 41.30s · back half 43.70s

200 Breaststroke SCY 2:59.65

40.41

44.71

94.53

100 Butterfly SCY 1:18.00

37.22

40.78

Front half 37.22s · back half 40.78s

100 Individual Medley SCY 1:07.24

30.92

36.32

Front half 30.92s · back half 36.32s

200 Individual Medley SCY 2:27.14

31.77

36.12

44.73

34.52

Front half 67.89s · back half 79.25s

400 Individual Medley SCY 5:17.29

32.42

39.39

38.53

38.04

46.19

47.53

37.64

37.55

Front half 148.38s · back half 168.91s

100 Freestyle LCM 1:14.31

35.43

38.88

Front half 35.43s · back half 38.88s

200 Freestyle LCM 2:33.73

35.02

39.47

40.40

38.84

Front half 74.49s · back half 79.24s

400 Freestyle LCM 5:26.25

38.02

40.99

41.86

41.72

41.02

41.62

41.10

39.92

Front half 162.59s · back half 163.66s

800 Freestyle LCM 11:29.96

39.09

82.27

126.18

169.25

213.43

256.73

300.61

343.59

387.29

429.66

473.83

516.92

559.11

603.23

647.02

689.96

733.60

776.91

821.35

864.68

903.37

950.29

993.87

1036.53

1075.14

1121.64

1165.20

1206.80

1249.00

689.96

1500 Freestyle LCM 21:29.69

39.09

43.18

43.91

43.07

44.18

43.30

43.88

42.98

43.70

42.37

44.17

43.09

42.19

44.12

43.79

42.94

43.64

43.31

44.44

43.33

38.69

46.92

43.58

42.66

38.61

46.50

43.56

41.60

42.20

40.69

Front half 647.02s · back half 642.67s

100 Backstroke LCM 1:20.90

39.58

41.32

Front half 39.58s · back half 41.32s

200 Backstroke LCM 2:44.69

38.54

41.49

42.33

Front half 80.03s · back half 84.66s

100 Breaststroke LCM 1:38.86

48.61

50.25

Front half 48.61s · back half 50.25s

100 Butterfly LCM 1:27.59

39.32

48.27

Front half 39.32s · back half 48.27s

200 Individual Medley LCM 2:49.32

36.35

41.71

51.58

39.68

Front half 78.06s · back half 91.26s

400 Individual Medley LCM 6:31.35

40.97

50.88

47.13

46.45

56.44

56.98

46.55

45.95

Front half 185.43s · back half 205.92s

Reaction time

fastest 0.56s average 0.560s slowest 0.56s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.80 4 swims

100 Freestyle SCY 1:03.88 4 swims

200 Freestyle SCY 2:10.45 6 swims

500 Freestyle SCY 6:08.65 3 swims

1000 Freestyle SCY 12:21.07 2 swims

1650 Freestyle SCY 21:09.81 3 swims

50 Backstroke SCY 31.46 5 swims

100 Backstroke SCY 1:06.85 7 swims

200 Backstroke SCY 2:20.02 7 swims

100 Breaststroke SCY 1:25.00 2 swims

200 Breaststroke SCY 2:59.65 3 swims

100 Butterfly SCY 1:18.00 1 swim

100 Individual Medley SCY 1:07.24 1 swim

200 Individual Medley SCY 2:27.14 5 swims

400 Individual Medley SCY 5:17.29 1 swim

50 Freestyle LCM 33.90 2 swims

100 Freestyle LCM 1:14.31 3 swims

200 Freestyle LCM 2:33.73 8 swims

400 Freestyle LCM 5:26.25 5 swims

800 Freestyle LCM 11:29.96 3 swims

1500 Freestyle LCM 21:29.69 3 swims

50 Backstroke LCM 38.77 4 swims

100 Backstroke LCM 1:20.90 5 swims

200 Backstroke LCM 2:44.69 7 swims

50 Breaststroke LCM 46.71 2 swims

100 Breaststroke LCM 1:38.86 2 swims

50 Butterfly LCM 40.13 2 swims

100 Butterfly LCM 1:27.59 2 swims

200 Individual Medley LCM 2:49.32 5 swims

400 Individual Medley LCM 6:31.35 1 swim