swimIsla Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.09 | AA+1.10s to AAA·+2.50s to Sectionals | 2026-03-06 | Speedo Southern Premier |
| 100 Freestyle | SCY | 1:04.47 | BB+0.38s to A·+8.98s to Sectionals | 2025-10-18 | 2025 HSA Fran Norris Meet venue |
| 200 Freestyle | SCY | 2:25.09 | BB+5.10s to A·+25.40s to Sectionals | 2025-10-17 | 2025 HSA Fran Norris Meet |
| 500 Freestyle | SCY | 6:45.07 | BB+30.18s to A·+87.38s to Sectionals | 2025-10-17 | 2025 HSA Fran Norris Meet |
| 50 Backstroke | SCY | 34.46 | BB+1.17s to A·+5.07s to Sectionals | 2026-03-06 | Speedo Southern Premier |
| 100 Backstroke | SCY | 1:17.39 | BB+4.40s to A·+15.00s to Sectionals | 2025-10-19 | 2025 HSA Fran Norris Meet venue |
| 50 Breaststroke | SCY | 36.27 | A+0.08s to AA·+1.78s to Sectionals | 2025-02-28 | 2025 SE Speedo Southern Premier venue |
| 100 Breaststroke | SCY | 1:15.86 | AA+0.77s to AAA·+3.17s to Sectionals | 2026-03-06 | Speedo Southern Premier |
| 200 Breaststroke | SCY | 2:52.94 | A+3.85s to AA·+12.75s to Sectionals | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dual venue |
| 50 Butterfly | SCY | 31.72 | BB+0.03s to A·+3.63s to Sectionals | 2026-03-06 | Speedo Southern Premier |
| 100 Butterfly | SCY | 1:13.96 | BB+1.67s to A·+13.37s to Sectionals | 2025-10-18 | 2025 HSA Fran Norris Meet venue |
| 100 Individual Medley | SCY | 1:11.33 | A+1.24s to AA | 2026-03-06 | Speedo Southern Premier |
| 200 Individual Medley | SCY | 2:44.77 | BB+7.08s to A·+28.78s to Sectionals | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dual venue |
| 400 Individual Medley | SCY | 5:53.98 | BB+17.69s to A·+68.29s to Sectionals | 2025-11-02 | 2025 SwimMAC Carolina vs. Dynamo AG Dual venue |
| 50 Freestyle | LCM | 31.59 | AA+0.90s to AAA·+2.50s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 100 Freestyle | LCM | 1:21.01 | B+1.42s to BB·+18.12s to Sectionals | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 200 Freestyle | LCM | 3:11.91 | +5.12s to B·+56.52s to Sectionals | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 50 Backstroke | LCM | 41.71 | B+0.02s to BB·+7.92s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 100 Backstroke | LCM | 1:28.61 | BB+3.82s to A·+17.12s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 50 Breaststroke | LCM | 40.22 | AA+1.13s to AAA·+0.93s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 100 Breaststroke | LCM | 1:36.90 | BB+2.91s to A·+14.21s to Sectionals | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 venue |
| 200 Breaststroke | LCM | 3:12.21 | AA+5.82s to AAA·+11.82s to Sectionals | 2026-06-27 | 2026 HSA June Invitational venue |
| 50 Butterfly | LCM | 35.87 | BB+0.08s to A·+3.78s to Sectionals | 2026-06-26 | 2026 HSA June Invitational venue |
| 100 Butterfly | LCM | 1:39.46 | +1.07s to B·+30.87s to Sectionals | 2025-06-21 | 2025 HSA June Invitational venue |
| 200 Individual Medley | LCM | 3:01.20 | BB+0.51s to A·+26.21s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 16.81 | flying | 200 Free Relay (leg 2) | 2025-03-01 | 2025 SE Speedo Southern Premier |
| 50 Breaststroke | SCY | 15.70 | flying | 200 Medley Relay (leg 2) | 2025-03-02 | 2025 SE Speedo Southern Premier |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3065 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:45.07 | 529 |
| 100 BK SCY | 1:17.39 | 531 |
| 100 BR SCY | 1:15.86 | 836 |
| 100 FL SCY | 1:13.96 | 583 |
| 200 IM SCY | 2:44.77 | 586 |
IMR 11-12 · SCY
3328 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:25.09 | 592 |
| 50 BK SCY | 34.46 | 601 |
| 50 BR SCY | 36.27 | 752 |
| 50 FL SCY | 31.72 | 665 |
| 100 IM SCY | 1:11.33 | 718 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.47
Front half 31.79s · back half 32.68s
100 Backstroke SCY 1:17.39
Front half 37.43s · back half 39.96s
100 Breaststroke SCY 1:15.86
Front half 36.44s · back half 39.42s
200 Breaststroke SCY 2:52.94
Front half 82.20s · back half 90.74s
100 Butterfly SCY 1:13.96
Front half 36.52s · back half 37.44s
100 Individual Medley SCY 1:11.33 RT 0.71s
Front half 34.65s · back half 36.68s
200 Individual Medley SCY 2:44.77
Front half 78.80s · back half 85.97s
400 Individual Medley SCY 5:53.98
200 Freestyle LCM 3:11.91 RT 0.82s
Front half 87.98s · back half 103.93s
200 Breaststroke LCM 3:12.21
Front half 93.83s · back half 98.38s
200 Individual Medley LCM 3:01.20
Front half 89.80s · back half 91.40s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.