Cara Howard

Fage 14AMLEPVWVPEAQ

86 plausible swims · 15 meets · 2021-06-18 → 2026-03-08

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.06	BB+2.07s to A	2024-11-24	The 2024 Mark J. Braun Fall Classic venue
100 Freestyle	SCY	1:06.65	B+0.76s to BB	2025-01-19	Club Mountaineer January Age Group Winter Spl venue
200 Freestyle	SCY	2:25.86	B+2.97s to BB	2025-01-18	Club Mountaineer January Age Group Winter Spl venue
500 Freestyle	SCY	6:00.91	BB+7.52s to A	2026-01-23	2026 USAS IMX Games fast pool
50 Backstroke	SCY	34.91	B+0.92s to BB	2024-11-23	The 2024 Mark J. Braun Fall Classic venue
100 Backstroke	SCY	1:24.56	+7.37s to B	2024-02-10	2024 SC AM Bronze Champs slow pool
200 Backstroke	SCY	2:36.13	B+0.24s to BB	2026-01-24	2026 USAS IMX Games fast pool
50 Breaststroke	SCY	35.57	A+0.98s to AA	2026-03-08	2026 AMS Age Group Championships - copied fast pool
100 Breaststroke	SCY	1:16.83	BB+0.74s to A	2024-11-23	The 2024 Mark J. Braun Fall Classic venue
200 Breaststroke	SCY	2:45.62	BB+1.83s to A	2026-03-06	2026 AMS Age Group Championships - copied fast pool
200 Butterfly	SCY	2:51.52	+0.13s to B	2026-01-23	2026 USAS IMX Games fast pool
100 Individual Medley	SCY	1:11.64		2024-11-23	The 2024 Mark J. Braun Fall Classic venue
200 Individual Medley	SCY	2:31.95	BB+4.06s to A	2026-01-23	2026 USAS IMX Games fast pool
400 Individual Medley	SCY	5:18.84	BB+4.95s to A	2026-01-24	2026 USAS IMX Games fast pool
50 Freestyle	LCM	36.01	B+1.32s to BB	2024-06-14	Holtrey Summer Classic venue
100 Freestyle	LCM	1:21.65	+0.46s to B	2024-06-15	Holtrey Summer Classic venue
50 Backstroke	LCM	41.76	B+2.07s to BB	2024-06-15	Holtrey Summer Classic venue
100 Backstroke	LCM	1:37.22	+7.23s to B	2023-06-25	Holtrey Summer Classic venue
50 Breaststroke	LCM	40.31	A+0.92s to AA	2024-07-14	2024 AM WV LCM Age Group Championships venue
100 Breaststroke	LCM	1:29.22	BB+1.43s to A	2024-07-13	2024 AM WV LCM Age Group Championships venue
200 Breaststroke	LCM	3:08.66	A+7.27s to AA	2024-07-12	2024 AM WV LCM Age Group Championships venue
200 Individual Medley	LCM	3:05.21	B+1.92s to BB	2024-06-14	Holtrey Summer Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	42.51	flying	200 Medley Relay (leg 2)	2022-11-20	The 2022 Mark J. Braun Fall Classic
50 Breaststroke	LCM	40.90	flying	200 Medley Relay (leg 2)	2024-06-15	Holtrey Summer Classic
100 Breaststroke	LCM	1:38.16	flying	400 Medley Relay (leg 2)	2023-06-22	Holtrey Summer Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3448 points (6/6 events)

Event	Time	Points
500 FR SCY	6:00.91	628
200 BK SCY	2:36.13	510
200 BR SCY	2:45.62	647
200 FL SCY	2:51.52	419
200 IM SCY	2:31.95	608
400 IM SCY	5:18.84	636

IMR 13-14 · SCY

2066 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:25.86	493
100 BK SCY	1:24.56	317
100 BR SCY	1:16.83	648
200 IM SCY	2:31.95	608
100 FL SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:06.65

31.97

34.68

Front half 31.97s · back half 34.68s

200 Freestyle SCY 2:25.86

32.25

37.09

39.14

37.38

Front half 69.34s · back half 76.52s

500 Freestyle SCY 6:00.91

32.81

36.07

36.30

36.29

36.97

37.16

36.70

36.22

35.42

Front half 178.44s · back half 182.47s

100 Backstroke SCY 1:24.56

41.36

43.20

Front half 41.36s · back half 43.20s

200 Backstroke SCY 2:36.13

36.13

39.52

41.39

39.09

Front half 75.65s · back half 80.48s

100 Breaststroke SCY 1:16.83

37.06

39.77

Front half 37.06s · back half 39.77s

200 Breaststroke SCY 2:45.62

38.02

41.97

43.55

42.08

Front half 79.99s · back half 85.63s

200 Butterfly SCY 2:51.52

35.53

42.61

46.37

47.01

Front half 78.14s · back half 93.38s

100 Individual Medley SCY 1:11.64

33.41

38.23

Front half 33.41s · back half 38.23s

200 Individual Medley SCY 2:31.95

33.96

40.37

43.96

33.66

Front half 74.33s · back half 77.62s

400 Individual Medley SCY 5:18.84

35.74

41.36

41.15

41.89

43.18

43.48

36.24

35.80

Front half 160.14s · back half 158.70s

100 Freestyle LCM 1:21.65

38.87

42.78

Front half 38.87s · back half 42.78s

100 Backstroke LCM 1:37.22

46.83

50.39

Front half 46.83s · back half 50.39s

100 Breaststroke LCM 1:29.22

42.72

46.50

Front half 42.72s · back half 46.50s

200 Breaststroke LCM 3:08.66

43.80

48.00

49.19

47.67

Front half 91.80s · back half 96.86s

200 Individual Medley LCM 3:05.21

41.30

49.56

50.26

44.09

Front half 90.86s · back half 94.35s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.06 6 swims

100 Freestyle SCY 1:06.65 2 swims

200 Freestyle SCY 2:25.86 2 swims

500 Freestyle SCY 6:00.91 1 swim

50 Backstroke SCY 34.91 3 swims

100 Backstroke SCY 1:24.56 2 swims

200 Backstroke SCY 2:36.13 2 swims

50 Breaststroke SCY 35.57 6 swims

100 Breaststroke SCY 1:16.83 7 swims

200 Breaststroke SCY 2:45.62 8 swims

200 Butterfly SCY 2:51.52 2 swims

100 Individual Medley SCY 1:11.64 4 swims

200 Individual Medley SCY 2:31.95 5 swims

400 Individual Medley SCY 5:18.84 1 swim

50 Freestyle LCM 36.01 4 swims

100 Freestyle LCM 1:21.65 4 swims

50 Backstroke LCM 41.76 2 swims

100 Backstroke LCM 1:37.22 3 swims

50 Breaststroke LCM 40.31 6 swims

100 Breaststroke LCM 1:29.22 9 swims

200 Breaststroke LCM 3:08.66 5 swims

200 Individual Medley LCM 3:05.21 2 swims