swimAlice Prokop
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.30 | AA+0.21s to AAA·Sectionals ✓+1.41s to Futures | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approved fast pool |
| 100 Freestyle | SCY | 50.19 | AAAA·Winter JNs ✓+0.20s to Jr Nationals | 2024-04-12 | 2024 PN UPAC Mark Olson Invitational |
| 200 Freestyle | SCY | 2:13.67 | BB+5.58s to A·+11.28s to Sectionals | 2024-01-27 | 2024 PN SSCD Winter Open venue |
| 500 Freestyle | SCY | 6:04.58 | BB+19.49s to A·+35.19s to Sectionals | 2024-11-17 | 2024 PN IST November Invitational venue |
| 50 Backstroke | SCY | 37.72 | +2.43s to B·+11.43s to Futures | 2024-11-26 | 2024 PN November AGI, Division 1 PDST |
| 100 Backstroke | SCY | 1:05.85 | BB+1.56s to A·+4.46s to Sectionals | 2024-11-17 | 2024 PN IST November Invitational venue |
| 200 Backstroke | SCY | 2:29.75 | BB+10.46s to A·+16.46s to Sectionals | 2024-05-19 | 2024 PN SRST Pacific Coast Invitational venue |
| 50 Breaststroke | SCY | 36.12 | BB+0.73s to A·+6.33s to Futures | 2024-05-17 | 2024 PN SRST Pacific Coast Invitational |
| 100 Breaststroke | SCY | 1:19.22 | BB+5.03s to A·+8.63s to Sectionals | 2025-02-02 | 2025 PN BISC Bluefin Invitational venue |
| 50 Butterfly | SCY | 26.78 | AAA+0.49s to AAAA·+1.09s to Futures | 2025-11-23 | 2025 PN November AGI Div 1 (PDST) venue |
| 100 Butterfly | SCY | 1:00.23 | AA+1.44s to AAA·Sectionals ✓+3.64s to Futures | 2026-03-19 | 2026 Northwest Region Age Group Championships |
| 200 Butterfly | SCY | 2:43.17 | B+8.68s to BB·+26.98s to Sectionals | 2024-02-10 | 2024 PN UPAC 3rd Annual February Fly-In Invit venue |
| 100 Individual Medley | SCY | 1:05.41 | 2025-10-18 | 2025 PN IST Fall Open | |
| 200 Individual Medley | SCY | 2:34.57 | BB+11.18s to A·+18.08s to Sectionals | 2024-11-24 | 2024 PN November AGI, Division 1 PDST venue |
| 400 Individual Medley | SCY | 5:48.70 | B+16.11s to BB·+57.11s to Sectionals | 2024-01-27 | 2024 PN SSCD Winter Open venue |
| 50 Freestyle | LCM | 29.03 | AA+0.44s to AAA·Sectionals ✓+1.64s to Futures | 2024-07-26 | 2024 PN LC 14&U Champs venue |
| 100 Freestyle | LCM | 1:03.10 | AA+1.41s to AAA·Sectionals ✓+3.81s to Futures | 2023-04-28 | 2023 PN SSCD Dick LaFave Classic |
| 200 Freestyle | LCM | 2:33.30 | BB+8.01s to A·+14.31s to Sectionals | 2023-04-28 | 2023 PN SSCD Dick LaFave Classic |
| 100 Backstroke | LCM | 1:17.69 | BB+2.70s to A·+6.30s to Sectionals | 2024-07-26 | 2024 PN LC 14&U Champs venue |
| 50 Breaststroke | LCM | 45.26 | B+1.77s to BB·+10.47s to Futures | 2026-05-30 | 2026 IE VS Apple Capital slow pool |
| 50 Butterfly | LCM | 30.91 | AA+0.12s to AAA·+1.42s to Futures | 2023-06-03 | 2023 IE VS Apple Capital slow pool |
| 100 Butterfly | LCM | 1:14.13 | BB+1.74s to A·+4.84s to Sectionals | 2024-07-27 | 2024 PN LC 14&U Champs venue |
| 200 Individual Medley | LCM | 2:36.42 | AA+5.73s to AAA·Sectionals ✓+10.23s to Futures | 2024-06-26 | 2024 IST June Invtational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.73 | flat | 200 Free Relay | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 50 Freestyle | SCY | 25.88 | flying | 200 Free Relay (leg 4) | 2024-11-09 | 2024 Sea-King Dis. II 4A Girls H.S.Champs-OB |
| 100 Freestyle | SCY | 58.61 | flat | 400 Free Relay | 2024-12-15 | 2024 PN 14 & Under SC Champs |
| 50 Butterfly | SCY | 26.47 | flying | 200 Medley Relay (leg 3) | 2025-11-15 | 2025 WIAA 4A Girls H.S. State Swim Champs-OB |
| 100 Butterfly | SCY | 1:03.10 | flying | 400 Medley Relay (leg 3) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 100 Butterfly | LCM | 1:15.33 | flying | 400 Medley Relay (leg 3) | 2024-07-26 | 2024 PN LC 14&U Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2508 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:04.58 | 561 |
| 200 BK SCY | 2:29.75 | 536 |
| 200 FL SCY | 2:43.17 | 443 |
| 200 IM SCY | 2:34.57 | 523 |
| 400 IM SCY | 5:48.70 | 445 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
3058 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.67 | 584 |
| 100 BK SCY | 1:05.85 | 618 |
| 100 BR SCY | 1:19.22 | 539 |
| 100 FL SCY | 1:00.23 | 794 |
| 200 IM SCY | 2:34.57 | 523 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:13.67
Front half 65.62s · back half 68.05s
500 Freestyle SCY 6:04.58
Front half 177.30s · back half 187.28s
100 Backstroke SCY 1:05.85
Front half 31.74s · back half 34.11s
200 Backstroke SCY 2:29.75
Front half 72.04s · back half 77.71s
100 Breaststroke SCY 1:19.22
Front half 37.93s · back half 41.29s
100 Butterfly SCY 1:00.23 split/total mismatch
Front half 30.09s · back half 30.14s
200 Butterfly SCY 2:43.17
Front half 74.41s · back half 88.76s
100 Individual Medley SCY 1:05.41 split/total mismatch
Front half 29.66s · back half 35.75s
200 Individual Medley SCY 2:34.57
Front half 69.66s · back half 84.91s
400 Individual Medley SCY 5:48.70
Front half 160.49s · back half 188.21s
200 Freestyle LCM 2:33.30
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.