swimSarah Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.50 | AA+0.51s to AAA·+0.61s to Sectionals | 2025-11-08 | 2025 EAC Cornucopia Classic venue |
| 100 Freestyle | SCY | 54.21 | AA+0.12s to AAA·+0.12s to Sectionals | 2026-03-15 | 2026 NC TAC Speedo Champions Series ESSZ venue |
| 200 Freestyle | SCY | 1:56.30 | AAA+4.61s to AAAA·Sectionals ✓+4.01s to Futures | 2026-03-13 | 2026 NC TAC Speedo Champions Series ESSZ venue |
| 100 Backstroke | SCY | 1:05.39 | BB+1.50s to A·+4.60s to Sectionals | 2025-11-08 | 2025 EAC Cornucopia Classic venue |
| 100 Breaststroke | SCY | 1:04.03 | AAAA·Futures ✓+0.94s to Winter JNs | 2025-12-07 | ATOM Winter Invite 2025 venue |
| 200 Breaststroke | SCY | 2:19.28 | AAAA·Futures ✓+2.09s to Winter JNs | 2026-03-14 | 2026 NC TAC Speedo Champions Series ESSZ venue |
| 100 Butterfly | SCY | 1:00.65 | AA+2.46s to AAA·+1.56s to Sectionals | 2026-02-20 | 2026 NCS SC SR Champs venue |
| 200 Individual Medley | SCY | 2:08.32 | AAA+3.73s to AAAA·Sectionals ✓+1.93s to Futures | 2025-12-05 | ATOM Winter Invite 2025 venue |
| 50 Freestyle | LCM | 30.28 | A+0.59s to AA·+1.89s to Sectionals | 2025-06-08 | 2025 TEAM School's Out Summer Invite venue |
| 100 Freestyle | LCM | 1:02.51 | AA+1.02s to AAA·+1.22s to Sectionals | 2025-05-18 | 2025 Charlotte Open venue |
| 800 Freestyle | LCM | 9:58.63 | AA+16.14s to AAA·+22.94s to Sectionals | 2025-06-06 | 2025 TEAM School's Out Summer Invite venue |
| 100 Breaststroke | LCM | 1:15.64 | AAA+1.95s to AAAA·Futures ✓+1.85s to Winter JNs | 2025-05-16 | 2025 Charlotte Open venue |
| 200 Breaststroke | LCM | 2:46.98 | AAA+7.19s to AAAA·Sectionals ✓+3.59s to Futures | 2025-05-17 | 2025 Charlotte Open venue |
| 200 Individual Medley | LCM | 2:31.49 | AA+1.60s to AAA·+0.10s to Sectionals | 2025-05-18 | 2025 Charlotte Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
1857 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:19.28 | 983 |
| 200 IM SCY | 2:08.32 | 874 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
4055 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.30 | 855 |
| 100 BK SCY | 1:05.39 | 594 |
| 100 BR SCY | 1:04.03 | 979 |
| 100 FL SCY | 1:00.65 | 753 |
| 200 IM SCY | 2:08.32 | 874 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.21
Front half 26.03s · back half 28.18s
200 Freestyle SCY 1:56.30
Front half 55.52s · back half 60.78s
100 Backstroke SCY 1:05.39 RT 0.84s
Front half 31.71s · back half 33.68s
100 Breaststroke SCY 1:04.03
Front half 30.22s · back half 33.81s
200 Breaststroke SCY 2:19.28
Front half 66.82s · back half 72.46s
100 Butterfly SCY 1:00.65
Front half 28.25s · back half 32.40s
200 Individual Medley SCY 2:08.32
Front half 62.75s · back half 65.57s
100 Freestyle LCM 1:02.51
Front half 29.88s · back half 32.63s
800 Freestyle LCM 9:58.63
Front half 294.05s · back half 304.58s
100 Breaststroke LCM 1:15.64
Front half 36.38s · back half 39.26s
200 Breaststroke LCM 2:46.98
Front half 80.16s · back half 86.82s
200 Individual Medley LCM 2:31.49
Front half 73.45s · back half 78.04s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.