Cate Powell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.81 | A+0.32s to AA·+1.92s to Sectionals | 2025-11-15 | 2025 MOR Atlantic Invitational Meetvenue |
| 100 Freestyle | SCY | 56.37 | AA+1.28s to AAA·+2.28s to Sectionals | 2025-12-07 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Freestyle | SCY | 2:00.35 | AA+1.46s to AAA·+3.66s to Sectionals | 2026-02-20 | 2026 NCS SC SR Champsvenue |
| 500 Freestyle | SCY | 5:12.46 | AAA+6.37s to AAAA·+2.57s to Sectionals | 2026-02-19 | 2026 NCS SC SR Champsvenue |
| 1000 Freestyle | SCY | 10:32.26 | AAA+2.37s to AAAA·Sectionals ✓+11.77s to Futures | 2026-02-19 | 2026 NCS SC SR Champsvenue |
| 1650 Freestyle | SCY | 17:52.35 | AAA+6.66s to AAAA·Sectionals ✓+37.96s to Futures | 2025-12-07 | 2025 TAC TITANS Blizzard Blitzvenue |
| 50 Backstroke | SCY | 31.38 | BB+0.59s to A·+2.79s to Sectionals | 2022-12-10 | 2022 11th HOKI Swim and Tri Winter Champsvenue |
| 100 Backstroke | SCY | 1:01.39 | AA+1.70s to AAA·+0.60s to Sectionals | 2026-02-21 | 2026 NCS SC SR Champsvenue |
| 200 Backstroke | SCY | 2:10.85 | AA+1.36s to AAA·Sectionals ✓+6.66s to Futures | 2026-02-22 | 2026 NCS SC SR Champsvenue |
| 100 Breaststroke | SCY | 1:15.52 | BB+0.53s to A·+4.63s to Sectionals | 2025-01-17 | GSA January Jump Start 2025 |
| 200 Breaststroke | SCY | 2:40.66 | A+6.07s to AA·+4.37s to Sectionals | 2025-01-17 | GSA January Jump Start 2025 |
| 100 Butterfly | SCY | 59.13 | AAA+2.34s to AAAA·+0.04s to Sectionals | 2025-12-05 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Butterfly | SCY | 2:06.65 | AAA+0.46s to AAAA·Sectionals ✓+1.26s to Futures | 2025-12-06 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Individual Medley | SCY | 2:12.08 | AAA+5.39s to AAAA·Sectionals ✓+5.69s to Futures | 2026-02-22 | 2026 NCS SC SR Champsvenue |
| 400 Individual Medley | SCY | 4:33.36 | AAA+1.27s to AAAA·Sectionals ✓+2.67s to Futures | 2025-12-05 | 2025 TAC TITANS Blizzard Blitzvenue |
| 50 Freestyle | LCM | 30.27 | AA+1.28s to AAA·+1.88s to Sectionals | 2025-06-29 | EAC Independence Invitationalvenue |
| 100 Freestyle | LCM | 1:05.70 | A+0.41s to AA·+4.41s to Sectionals | 2025-06-27 | EAC Independence Invitationalvenue |
| 200 Freestyle | LCM | 2:15.64 | AA+0.15s to AAA·+3.55s to Sectionals | 2025-06-15 | 2025 GCY Sprint and Distancevenue |
| 400 Freestyle | LCM | 4:45.36 | AA+0.17s to AAA·+6.57s to Sectionals | 2025-07-19 | NCS LC AG Championshipsvenue |
| 800 Freestyle | LCM | 9:44.21 | AAA+23.42s to AAAA·+8.52s to Sectionals | 2025-07-17 | NCS LC AG Championshipsvenue |
| 1500 Freestyle | LCM | 18:31.03 | AAA+37.04s to AAAA·+9.24s to Sectionals | 2025-06-26 | EAC Independence Invitationalvenue |
| 100 Backstroke | LCM | 1:12.54 | AA+3.15s to AAA·+2.75s to Sectionals | 2025-06-14 | 2025 GCY Sprint and Distancevenue |
| 200 Backstroke | LCM | 2:34.55 | AA+5.36s to AAA·+2.56s to Sectionals | 2025-06-27 | EAC Independence Invitationalvenue |
| 100 Breaststroke | LCM | 1:27.21 | BB+1.32s to A·+6.62s to Sectionals | 2025-06-28 | EAC Independence Invitationalvenue |
| 50 Butterfly | LCM | 30.77 | AAA+0.88s to AAAA·Sectionals ✓+1.28s to Futures | 2025-06-14 | 2025 GCY Sprint and Distancevenue |
| 100 Butterfly | LCM | 1:06.49 | AAA+2.20s to AAAA·Sectionals ✓+1.80s to Futures | 2025-07-18 | NCS LC AG Championshipsvenue |
| 200 Butterfly | LCM | 2:26.95 | AAA+3.76s to AAAA·Sectionals ✓+5.06s to Futures | 2025-07-19 | NCS LC AG Championshipsvenue |
| 200 Individual Medley | LCM | 2:34.18 | AA+1.39s to AAA·+2.79s to Sectionals | 2025-06-29 | EAC Independence Invitationalvenue |
| 400 Individual Medley | LCM | 5:17.98 | AAA+7.49s to AAAA·Sectionals ✓+10.69s to Futures | 2025-06-13 | 2025 GCY Sprint and Distancevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.70 | flying | 200 Free Relay (leg 2) | 2025-11-16 | 2025 MOR Atlantic Invitational Meet |
| 50 Backstroke | SCY | 32.18 | flat | 200 Medley Relay | 2022-12-09 | 2022 11th HOKI Swim and Tri Winter Champs |
| 100 Butterfly | SCY | 59.54 | flying | 400 Medley Relay (leg 3) | 2026-02-22 | 2026 NCS SC SR Champs |
| 100 Freestyle | LCM | 1:04.35 | flat | 400 Free Relay | 2025-07-18 | NCS LC AG Championships |
| 200 Freestyle | LCM | 2:15.60 | flying | 800 Free Relay (leg 2) | 2025-07-17 | NCS LC AG Championships |
| 100 Butterfly | LCM | 1:08.74 | flying | 400 Medley Relay (leg 3) | 2025-07-19 | NCS LC AG Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
5060 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.46 | 892 |
| 200 BK SCY | 2:10.85 | 804 |
| 200 BR SCY | 2:40.66 | 654 |
| 200 FL SCY | 2:06.65 | 947 |
| 200 IM SCY | 2:12.08 | 839 |
| 400 IM SCY | 4:33.36 | 924 |
IMR 15-16 · SCY
3863 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.35 | 801 |
| 100 BK SCY | 1:01.39 | 762 |
| 100 BR SCY | 1:15.52 | 622 |
| 100 FL SCY | 59.13 | 839 |
| 200 IM SCY | 2:12.08 | 839 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.37
Front half 27.37s · back half 29.00s
200 Freestyle SCY 2:00.35
Front half 57.72s · back half 62.63s
1000 Freestyle SCY 10:32.26
Front half 312.46s · back half 319.80s
1650 Freestyle SCY 17:52.35
100 Backstroke SCY 1:01.39
Front half 29.87s · back half 31.52s
200 Backstroke SCY 2:10.85
Front half 64.06s · back half 66.79s
100 Butterfly SCY 59.13
Front half 27.79s · back half 31.34s
200 Butterfly SCY 2:06.65
Front half 60.50s · back half 66.15s
200 Individual Medley SCY 2:12.08
Front half 60.72s · back half 71.36s
400 Individual Medley SCY 4:33.36
Front half 130.25s · back half 143.11s
100 Freestyle LCM 1:05.70
Front half 31.74s · back half 33.96s
200 Freestyle LCM 2:15.64
Front half 65.45s · back half 70.19s
400 Freestyle LCM 4:45.36 RT 0.68s
Front half 140.40s · back half 144.96s
800 Freestyle LCM 9:44.21
1500 Freestyle LCM 18:31.03
Front half 551.37s · back half 559.66s
100 Backstroke LCM 1:12.54
Front half 35.06s · back half 37.48s
200 Backstroke LCM 2:34.55
Front half 75.53s · back half 79.02s
100 Breaststroke LCM 1:27.21
Front half 40.93s · back half 46.28s
100 Butterfly LCM 1:06.49 RT 0.68s
Front half 30.97s · back half 35.52s
200 Butterfly LCM 2:26.95 RT 0.65s
Front half 69.80s · back half 77.15s
200 Individual Medley LCM 2:34.18
Front half 69.90s · back half 84.28s
400 Individual Medley LCM 5:17.98
Front half 150.34s · back half 167.64s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.