Cate Powell

Fage 15NCVANCAC

119 plausible swims · 15 meets · 2022-12-08 → 2026-04-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.81	A+0.32s to AA	2025-11-15	2025 MOR Atlantic Invitational Meet venue
100 Freestyle	SCY	56.37	AA+1.28s to AAA	2025-12-07	2025 TAC TITANS Blizzard Blitz venue
200 Freestyle	SCY	2:00.35	AA+1.46s to AAA	2026-02-20	2026 NCS SC SR Champs venue
500 Freestyle	SCY	5:12.46	AAA+6.37s to AAAA	2026-02-19	2026 NCS SC SR Champs venue
1000 Freestyle	SCY	10:32.26	AAA+2.37s to AAAA	2026-02-19	2026 NCS SC SR Champs venue
1650 Freestyle	SCY	17:52.35	AAA+6.66s to AAAA	2025-12-07	2025 TAC TITANS Blizzard Blitz venue
50 Backstroke	SCY	31.38	BB+0.59s to A	2022-12-10	2022 11th HOKI Swim and Tri Winter Champs venue
100 Backstroke	SCY	1:01.39	AA+1.70s to AAA	2026-02-21	2026 NCS SC SR Champs venue
200 Backstroke	SCY	2:10.85	AA+1.36s to AAA	2026-02-22	2026 NCS SC SR Champs venue
100 Breaststroke	SCY	1:17.74	BB+2.75s to A	2026-01-10	2026 CAT Frozen Frenzy venue
200 Breaststroke	SCY	2:43.00	BB+1.71s to A	2026-01-10	2026 CAT Frozen Frenzy venue
100 Butterfly	SCY	59.13	AAA+2.34s to AAAA	2025-12-05	2025 TAC TITANS Blizzard Blitz venue
200 Butterfly	SCY	2:06.65	AAA+0.46s to AAAA	2025-12-06	2025 TAC TITANS Blizzard Blitz venue
200 Individual Medley	SCY	2:12.08	AAA+5.39s to AAAA	2026-02-22	2026 NCS SC SR Champs venue
400 Individual Medley	SCY	4:33.36	AAA+1.27s to AAAA	2025-12-05	2025 TAC TITANS Blizzard Blitz venue
50 Freestyle	LCM	30.27	AA+1.28s to AAA	2025-06-29	EAC Independence Invitational venue
100 Freestyle	LCM	1:05.70	A+0.41s to AA	2025-06-27	EAC Independence Invitational venue
200 Freestyle	LCM	2:15.64	AA+0.15s to AAA	2025-06-15	2025 GCY Sprint and Distance venue
400 Freestyle	LCM	4:45.36	AA+0.17s to AAA	2025-07-19	NCS LC AG Championships venue
800 Freestyle	LCM	9:44.21	AAA+23.42s to AAAA	2025-07-17	NCS LC AG Championships venue
1500 Freestyle	LCM	18:31.03	AAA+37.04s to AAAA	2025-06-26	EAC Independence Invitational venue
100 Backstroke	LCM	1:12.54	AA+3.15s to AAA	2025-06-14	2025 GCY Sprint and Distance venue
200 Backstroke	LCM	2:34.55	AA+5.36s to AAA	2025-06-27	EAC Independence Invitational venue
100 Breaststroke	LCM	1:27.21	BB+1.32s to A	2025-06-28	EAC Independence Invitational venue
50 Butterfly	LCM	30.77	AAA+0.88s to AAAA	2025-06-14	2025 GCY Sprint and Distance venue
100 Butterfly	LCM	1:06.49	AAA+2.20s to AAAA	2025-07-18	NCS LC AG Championships venue
200 Butterfly	LCM	2:26.95	AAA+3.76s to AAAA	2025-07-19	NCS LC AG Championships venue
200 Individual Medley	LCM	2:34.18	AA+1.39s to AAA	2025-06-29	EAC Independence Invitational venue
400 Individual Medley	LCM	5:17.98	AAA+7.49s to AAAA	2025-06-13	2025 GCY Sprint and Distance venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	LCM	2:15.60	flying	800 Free Relay (leg 2)	2025-07-17	NCS LC AG Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5032 points (6/6 events)

Event	Time	Points
500 FR SCY	5:12.46	892
200 BK SCY	2:10.85	804
200 BR SCY	2:43.00	626
200 FL SCY	2:06.65	947
200 IM SCY	2:12.08	839
400 IM SCY	4:33.36	924

IMR 15-16 · LCM

3819 points (5/5 events)

Event	Time	Points
200 FR LCM	2:15.64	818
100 BK LCM	1:12.54	725
100 BR LCM	1:27.21	610
100 FL LCM	1:06.49	862
200 IM LCM	2:34.18	804

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.37

27.37

29.00

Front half 27.37s · back half 29.00s

200 Freestyle SCY 2:00.35

27.47

30.25

31.27

31.36

Front half 57.72s · back half 62.63s

1000 Freestyle SCY 10:32.26

28.93

31.49

31.59

31.29

31.31

31.49

31.60

31.35

31.82

31.59

31.68

32.22

31.92

32.23

32.24

31.91

32.18

31.84

32.23

31.35

Front half 312.46s · back half 319.80s

1650 Freestyle SCY 17:52.35

29.62

32.37

32.39

32.75

32.60

32.41

32.97

32.75

32.72

32.77

32.80

32.69

32.43

32.45

32.49

32.63

32.64

32.59

32.54

32.83

32.31

32.65

32.45

32.68

32.77

32.91

32.69

32.87

32.74

32.71

30.71

100 Backstroke SCY 1:01.39

29.87

31.52

Front half 29.87s · back half 31.52s

200 Backstroke SCY 2:10.85

31.48

32.58

33.53

33.26

Front half 64.06s · back half 66.79s

100 Breaststroke SCY 1:17.74

37.34

40.40

Front half 37.34s · back half 40.40s

200 Breaststroke SCY 2:43.00

38.10

41.67

41.98

41.25

Front half 79.77s · back half 83.23s

100 Butterfly SCY 59.13

27.79

31.34

Front half 27.79s · back half 31.34s

200 Butterfly SCY 2:06.65

28.33

32.17

33.00

33.15

Front half 60.50s · back half 66.15s

200 Individual Medley SCY 2:12.08

28.21

32.51

40.31

31.05

Front half 60.72s · back half 71.36s

400 Individual Medley SCY 4:33.36

28.67

33.22

34.41

33.95

40.31

40.79

31.87

30.14

Front half 130.25s · back half 143.11s

100 Freestyle LCM 1:05.70

31.74

33.96

Front half 31.74s · back half 33.96s

200 Freestyle LCM 2:15.64

31.34

34.11

35.32

34.87

Front half 65.45s · back half 70.19s

400 Freestyle LCM 4:45.36 RT 0.68s

32.65

35.49

36.28

35.98

36.73

36.40

36.84

34.99

Front half 140.40s · back half 144.96s

800 Freestyle LCM 9:44.21

33.17

35.21

31.38

40.53

31.95

40.42

185.84

37.28

38.00

36.86

73.57

1500 Freestyle LCM 18:31.03

33.05

36.37

36.72

37.10

37.21

36.67

36.86

37.43

37.05

36.97

37.48

36.87

37.58

36.96

37.49

36.58

37.64

37.38

38.54

36.73

38.21

37.14

38.70

36.89

37.94

37.21

37.19

31.19

40.83

Front half 551.37s · back half 559.66s

100 Backstroke LCM 1:12.54

35.06

37.48

Front half 35.06s · back half 37.48s

200 Backstroke LCM 2:34.55

36.39

39.14

40.10

38.92

Front half 75.53s · back half 79.02s

100 Breaststroke LCM 1:27.21

40.93

46.28

Front half 40.93s · back half 46.28s

100 Butterfly LCM 1:06.49 RT 0.68s

30.97

35.52

Front half 30.97s · back half 35.52s

200 Butterfly LCM 2:26.95 RT 0.65s

32.63

37.17

38.38

38.77

Front half 69.80s · back half 77.15s

200 Individual Medley LCM 2:34.18

31.75

38.15

48.41

35.87

Front half 69.90s · back half 84.28s

400 Individual Medley LCM 5:17.98

33.15

37.17

40.24

39.78

47.16

48.12

36.78

35.58

Front half 150.34s · back half 167.64s

Reaction time

fastest 0.44s average 0.684s slowest 1.44s 16 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.81 4 swims

100 Freestyle SCY 56.37 5 swims

200 Freestyle SCY 2:00.35 5 swims

500 Freestyle SCY 5:12.46 6 swims

1000 Freestyle SCY 10:32.26 4 swims

1650 Freestyle SCY 17:52.35 2 swims

50 Backstroke SCY 31.38 2 swims

100 Backstroke SCY 1:01.39 5 swims

200 Backstroke SCY 2:10.85 6 swims

100 Breaststroke SCY 1:17.74 2 swims

200 Breaststroke SCY 2:43.00 2 swims

100 Butterfly SCY 59.13 9 swims

200 Butterfly SCY 2:06.65 6 swims

200 Individual Medley SCY 2:12.08 8 swims

400 Individual Medley SCY 4:33.36 4 swims

50 Freestyle LCM 30.27 3 swims

100 Freestyle LCM 1:05.70 1 swim

200 Freestyle LCM 2:15.64 4 swims

400 Freestyle LCM 4:45.36 5 swims

800 Freestyle LCM 9:44.21 1 swim

1500 Freestyle LCM 18:31.03 1 swim

100 Backstroke LCM 1:12.54 4 swims

200 Backstroke LCM 2:34.55 6 swims

100 Breaststroke LCM 1:27.21 3 swims

50 Butterfly LCM 30.77 3 swims

100 Butterfly LCM 1:06.49 5 swims

200 Butterfly LCM 2:26.95 4 swims

200 Individual Medley LCM 2:34.18 4 swims

400 Individual Medley LCM 5:17.98 5 swims