swimstats

Natalie Cook

Fage 15FLNCWAVE

92 plausible swims · 12 meets · 2024-07-25 → 2026-07-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.11 A+0.62s to AA·+2.22s to Sectionals 2026-01-17 2026 RSA Winter Trivenue
100 Freestyle SCY 59.08 A+1.49s to AA·+4.99s to Sectionals 2026-03-28 2026 TAC TITANS Tarheel States Meetvenue
200 Freestyle SCY 2:07.28 A+2.99s to AA·+10.59s to Sectionals 2026-03-25 2026 TAC TITANS Tarheel States Meetvenue
500 Freestyle SCY 5:46.95 A+11.66s to AA·+37.06s to Sectionals 2026-01-16 2026 RSA Winter Trivenue
1000 Freestyle SCY 12:51.28 BB+51.39s to A·+120.79s to Sectionals 2026-01-03 WAVE Distance Day 2025-26venue
100 Backstroke SCY 1:11.23 B+0.74s to BB·+10.44s to Sectionals 2026-03-27 2026 TAC TITANS Tarheel States Meetvenue
100 Breaststroke SCY 1:11.48 AA+2.79s to AAA·+0.59s to Sectionals 2026-03-26 2026 TAC TITANS Tarheel States Meetvenue
200 Breaststroke SCY 2:37.70 A+3.11s to AA·+1.41s to Sectionals 2026-02-15 2026 TAC TITANS February Qualifier Meetvenue
100 Butterfly SCY 1:05.53 BB+0.54s to A·+6.44s to Sectionals 2026-03-26 2026 TAC TITANS Tarheel States Meetvenue
200 Individual Medley SCY 2:25.84 BB+1.05s to A·+13.25s to Sectionals 2026-03-28 2026 TAC TITANS Tarheel States Meetvenue
400 Individual Medley SCY 5:28.54 BB+17.55s to A·+49.85s to Sectionals 2025-11-01 WAVE - TA - NSEA TRiMeet 2025venue
50 Freestyle LCM 31.25 A+0.96s to AA·+2.86s to Sectionals 2025-07-06 2025 TAC July Qualifier Meetvenue
100 Freestyle LCM 1:07.16 A+1.87s to AA·+5.87s to Sectionals 2026-07-25 2026 RAFC Last Splash Invitationalvenue
200 Freestyle LCM 2:26.07 A+4.38s to AA·+13.98s to Sectionals 2026-07-24 2026 RAFC Last Splash Invitationalvenue
400 Freestyle LCM 5:17.31 BB+6.22s to A·+38.52s to Sectionals 2026-07-23 2026 RAFC Last Splash Invitationalvenue
1500 Freestyle LCM 22:15.61 B+5.92s to BB·+233.82s to Sectionals 2025-06-15 2025 TAC TITANS Triangle Classicvenue
50 Backstroke LCM 39.26 BB+2.97s to A·+6.37s to Sectionals 2024-07-26 2024 RAFC Last Splash Invitationalvenue
100 Backstroke LCM 1:26.52 B+4.53s to BB·+16.73s to Sectionals 2026-04-26 2026 WAVE Sprint Into LCvenue
50 Breaststroke LCM 36.72 AAA+1.43s to AAAA·Sectionals ✓+1.93s to Futures 2026-07-22 2026 RAFC Last Splash Invitationalvenue
100 Breaststroke LCM 1:21.81 AA+3.12s to AAA·+1.22s to Sectionals 2026-07-24 2026 RAFC Last Splash Invitationalvenue
200 Breaststroke LCM 3:00.29 A+2.20s to AA·+4.30s to Sectionals 2026-07-23 2026 RAFC Last Splash Invitationalvenue
50 Butterfly LCM 34.43 BB+0.34s to A·+3.14s to Sectionals 2026-04-25 2026 WAVE Sprint Into LCvenue
100 Butterfly LCM 1:16.67 BB+3.18s to A·+9.28s to Sectionals 2025-07-26 2025 RAFC Last Splash Invitationalvenue
200 Butterfly LCM 2:57.64 B+0.35s to BB·+26.35s to Sectionals 2025-07-24 2025 RAFC Last Splash Invitationalvenue
200 Individual Medley LCM 2:45.64 A+5.85s to AA·+14.25s to Sectionals 2026-07-25 2026 RAFC Last Splash Invitationalvenue
400 Individual Medley LCM 6:07.66 BB+12.77s to A·+47.97s to Sectionals 2025-06-13 2025 TAC TITANS Triangle Classicvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.22 flying 200 Free Relay (leg 4) 2026-02-28 2026 NCS SC AG CHAMPS
100 Freestyle SCY 57.04 flat 400 Free Relay 2026-02-27 2026 NCS SC AG CHAMPS
50 Breaststroke SCY 33.34 flying 200 Medley Relay (leg 2) 2026-03-01 2026 NCS SC AG CHAMPS
100 Breaststroke SCY 1:12.10 flying 400 Medley Relay (leg 2) 2026-02-28 2026 NCS SC AG CHAMPS
50 Freestyle LCM 30.79 flat 200 Free Relay 2025-07-25 2025 RAFC Last Splash Invitational
50 Freestyle LCM 30.16 flying 200 Free Relay (leg 3) 2024-07-26 2024 RAFC Last Splash Invitational
200 Freestyle LCM 2:26.63 flying 800 Free Relay (leg 4) 2026-07-24 2026 RAFC Last Splash Invitational
50 Breaststroke LCM 38.06 flying 200 Medley Relay (leg 2) 2026-07-25 2026 RAFC Last Splash Invitational
100 Breaststroke LCM 1:23.45 flying 400 Medley Relay (leg 2) 2026-07-23 2026 RAFC Last Splash Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

2990 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 5:17.31 591
200 BR LCM 3:00.29 690
200 FL LCM 2:57.64 498
200 IM LCM 2:45.64 648
400 IM LCM 6:07.66 563
200 BK LCM— 0

IMR 15-16 · SCY

3139 points (5/5 events)

EventTime Points
200 FR SCY 2:07.28 677
100 BK SCY 1:11.23 488
100 BR SCY 1:11.48 734
100 FL SCY 1:05.53 617
200 IM SCY 2:25.84 623

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.08

28.27
30.81

Front half 28.27s · back half 30.81s

200 Freestyle SCY 2:07.28

29.16
32.78
33.15
32.19

Front half 61.94s · back half 65.34s

500 Freestyle SCY 5:46.95

31.03
34.66
35.34
35.82
35.62
35.57
34.93
34.69
35.55
33.74

Front half 172.47s · back half 174.48s

100 Backstroke SCY 1:11.23

34.78
36.45

Front half 34.78s · back half 36.45s

100 Breaststroke SCY 1:11.48

33.29
38.19

Front half 33.29s · back half 38.19s

200 Breaststroke SCY 2:37.70

36.14
40.43
40.60
40.53

Front half 76.57s · back half 81.13s

100 Butterfly SCY 1:05.53

30.12
35.41

Front half 30.12s · back half 35.41s

200 Individual Medley SCY 2:25.84

30.83
40.09
42.02
32.90

Front half 70.92s · back half 74.92s

400 Individual Medley SCY 5:28.54

33.39
39.58
45.23
44.85
45.24
46.38
37.43
36.44

Front half 163.05s · back half 165.49s

100 Freestyle LCM 1:07.16

31.97
35.19

Front half 31.97s · back half 35.19s

200 Freestyle LCM 2:26.07

33.79
36.95
38.52
36.81

Front half 70.74s · back half 75.33s

400 Freestyle LCM 5:17.31

35.35
40.15
40.15
41.83
40.32
41.00
39.85
38.66

Front half 157.48s · back half 159.83s

1500 Freestyle LCM 22:15.61

38.98
43.94
45.25
45.02
45.29
45.46
45.28
44.96
45.59
45.00
45.28
44.88
44.76
44.71
44.85
44.96
45.11
45.16
45.12
45.11
44.60
44.58
45.05
43.99
45.17
44.43
44.44
43.76
43.84
41.04

Front half 669.25s · back half 666.36s

100 Backstroke LCM 1:26.52

43.25
43.27

Front half 43.25s · back half 43.27s

100 Breaststroke LCM 1:21.81

38.59
43.22

Front half 38.59s · back half 43.22s

200 Breaststroke LCM 3:00.29

40.29
46.00
46.46
47.54

Front half 86.29s · back half 94.00s

100 Butterfly LCM 1:16.67

35.97
40.70

Front half 35.97s · back half 40.70s

200 Butterfly LCM 2:57.64

36.43
43.45
48.42
49.34

Front half 79.88s · back half 97.76s

200 Individual Medley LCM 2:45.64

33.44
46.43
47.03
38.74

Front half 79.87s · back half 85.77s

400 Individual Medley LCM 6:07.66

37.61
43.81
52.09
51.35
49.83
52.01
41.09
39.87

Front half 184.86s · back half 182.80s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.11 2 swims
100 Freestyle SCY 59.08 3 swims
200 Freestyle SCY 2:07.28 3 swims
500 Freestyle SCY 5:46.95 2 swims
1000 Freestyle SCY 12:51.28 1 swim
100 Backstroke SCY 1:11.23 1 swim
100 Breaststroke SCY 1:11.48 5 swims
200 Breaststroke SCY 2:37.70 7 swims
100 Butterfly SCY 1:05.53 5 swims
200 Individual Medley SCY 2:25.84 3 swims
400 Individual Medley SCY 5:28.54 1 swim
50 Freestyle LCM 31.25 5 swims
100 Freestyle LCM 1:07.16 6 swims
200 Freestyle LCM 2:26.07 1 swim
400 Freestyle LCM 5:17.31 2 swims
1500 Freestyle LCM 22:15.61 1 swim
50 Backstroke LCM 39.26 2 swims
100 Backstroke LCM 1:26.52 1 swim
50 Breaststroke LCM 36.72 5 swims
100 Breaststroke LCM 1:21.81 8 swims
200 Breaststroke LCM 3:00.29 8 swims
50 Butterfly LCM 34.43 3 swims
100 Butterfly LCM 1:16.67 6 swims
200 Butterfly LCM 2:57.64 5 swims
200 Individual Medley LCM 2:45.64 3 swims
400 Individual Medley LCM 6:07.66 2 swims