Natalie Cook

Fage 14FLNCWAVE

79 plausible swims · 11 meets · 2024-07-25 → 2026-04-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.11	A+0.22s to AA	2026-01-17	2026 RSA Winter Tri venue
100 Freestyle	SCY	59.08	A+0.79s to AA	2026-03-28	2026 TAC TITANS Tarheel States Meet venue
200 Freestyle	SCY	2:07.28	A+0.89s to AA	2026-03-25	2026 TAC TITANS Tarheel States Meet venue
500 Freestyle	SCY	5:46.95	A+8.26s to AA	2026-01-16	2026 RSA Winter Tri venue
1000 Freestyle	SCY	12:51.28	BB+40.89s to A	2026-01-03	WAVE Distance Day 2025-26 venue
100 Backstroke	SCY	1:11.23	BB+5.04s to A	2026-03-27	2026 TAC TITANS Tarheel States Meet venue
100 Breaststroke	SCY	1:11.48	AA+1.79s to AAA	2026-03-26	2026 TAC TITANS Tarheel States Meet venue
200 Breaststroke	SCY	2:37.70	A+0.81s to AA	2026-02-15	2026 TAC TITANS February Qualifier Meet venue
100 Butterfly	SCY	1:05.53	A+2.34s to AA	2026-03-26	2026 TAC TITANS Tarheel States Meet venue
200 Individual Medley	SCY	2:25.84	A+4.15s to AA	2026-03-28	2026 TAC TITANS Tarheel States Meet venue
400 Individual Medley	SCY	5:28.54	BB+14.65s to A	2025-11-01	WAVE - TA - NSEA TRiMeet 2025 venue
50 Freestyle	LCM	31.25	A+0.56s to AA	2025-07-06	2025 TAC July Qualifier Meet venue
100 Freestyle	LCM	1:07.28	A+0.59s to AA	2025-07-27	2025 RAFC Last Splash Invitational venue
400 Freestyle	LCM	5:23.81	BB+7.62s to A	2025-07-25	2025 RAFC Last Splash Invitational venue
1500 Freestyle	LCM	22:15.61	BB+73.42s to A	2025-06-15	2025 TAC TITANS Triangle Classic venue
50 Backstroke	LCM	39.26	BB+2.67s to A	2024-07-26	2024 RAFC Last Splash Invitational venue
100 Backstroke	LCM	1:26.52	B+2.93s to BB	2026-04-26	2026 WAVE Sprint Into LC venue
50 Breaststroke	LCM	40.91	A+1.52s to AA	2026-04-26	2026 WAVE Sprint Into LC venue
100 Breaststroke	LCM	1:25.15	A+0.96s to AA	2025-07-26	2025 RAFC Last Splash Invitational venue
200 Breaststroke	LCM	3:03.73	A+2.34s to AA	2025-07-25	2025 RAFC Last Splash Invitational venue
50 Butterfly	LCM	34.43	BB+0.14s to A	2026-04-25	2026 WAVE Sprint Into LC venue
100 Butterfly	LCM	1:16.67	BB+1.68s to A	2025-07-26	2025 RAFC Last Splash Invitational venue
200 Butterfly	LCM	2:57.64	BB+8.95s to A	2025-07-24	2025 RAFC Last Splash Invitational venue
200 Individual Medley	LCM	2:52.44	BB+3.25s to A	2025-07-27	2025 RAFC Last Splash Invitational venue
400 Individual Medley	LCM	6:07.66	BB+8.97s to A	2025-06-13	2025 TAC TITANS Triangle Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

IMX / IMR

IMX 13-14 · LCM

3160 points (5/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:23.81	619
200 BR LCM	3:03.73	728
200 FL LCM	2:57.64	564
200 IM LCM	2:52.44	630
400 IM LCM	6:07.66	619
200 BK LCM	—	0

IMR 13-14 · SCY

3444 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.28	743
100 BK SCY	1:11.23	531
100 BR SCY	1:11.48	804
100 FL SCY	1:05.53	678
200 IM SCY	2:25.84	688

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.08

28.27

30.81

Front half 28.27s · back half 30.81s

200 Freestyle SCY 2:07.28

29.16

32.78

33.15

32.19

Front half 61.94s · back half 65.34s

500 Freestyle SCY 5:46.95

31.03

34.66

35.34

35.82

35.62

35.57

34.93

34.69

35.55

33.74

Front half 172.47s · back half 174.48s

100 Backstroke SCY 1:11.23

34.78

36.45

Front half 34.78s · back half 36.45s

100 Breaststroke SCY 1:11.48

33.29

38.19

Front half 33.29s · back half 38.19s

200 Breaststroke SCY 2:37.70

36.14

40.43

40.60

40.53

Front half 76.57s · back half 81.13s

100 Butterfly SCY 1:05.53

30.12

35.41

Front half 30.12s · back half 35.41s

200 Individual Medley SCY 2:25.84

30.83

40.09

42.02

32.90

Front half 70.92s · back half 74.92s

400 Individual Medley SCY 5:28.54

33.39

39.58

45.23

44.85

45.24

46.38

37.43

36.44

Front half 163.05s · back half 165.49s

100 Freestyle LCM 1:07.28

31.75

35.53

Front half 31.75s · back half 35.53s

400 Freestyle LCM 5:23.81

76.28

41.97

42.24

42.12

41.64

40.98

38.58

1500 Freestyle LCM 22:15.61

38.98

43.94

45.25

45.02

45.29

45.46

45.28

44.96

45.59

45.00

45.28

44.88

44.76

44.71

44.85

44.96

45.11

45.16

45.12

45.11

44.60

44.58

45.05

43.99

45.17

44.43

44.44

43.76

43.84

41.04

Front half 669.25s · back half 666.36s

100 Backstroke LCM 1:26.52

43.25

43.27

Front half 43.25s · back half 43.27s

100 Breaststroke LCM 1:25.15

40.68

44.47

Front half 40.68s · back half 44.47s

200 Breaststroke LCM 3:03.73

42.75

46.62

47.48

46.88

Front half 89.37s · back half 94.36s

100 Butterfly LCM 1:16.67

35.97

40.70

Front half 35.97s · back half 40.70s

200 Butterfly LCM 2:57.64

36.43

43.45

48.42

49.34

Front half 79.88s · back half 97.76s

200 Individual Medley LCM 2:52.44

35.60

47.77

48.50

40.57

Front half 83.37s · back half 89.07s

400 Individual Medley LCM 6:07.66

37.61

43.81

52.09

51.35

49.83

52.01

41.09

39.87

Front half 184.86s · back half 182.80s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.11 2 swims

100 Freestyle SCY 59.08 3 swims

200 Freestyle SCY 2:07.28 3 swims

500 Freestyle SCY 5:46.95 2 swims

1000 Freestyle SCY 12:51.28 1 swim

100 Backstroke SCY 1:11.23 1 swim

100 Breaststroke SCY 1:11.48 5 swims

200 Breaststroke SCY 2:37.70 7 swims

100 Butterfly SCY 1:05.53 5 swims

200 Individual Medley SCY 2:25.84 3 swims

400 Individual Medley SCY 5:28.54 1 swim

50 Freestyle LCM 31.25 5 swims

100 Freestyle LCM 1:07.28 5 swims

400 Freestyle LCM 5:23.81 1 swim

1500 Freestyle LCM 22:15.61 1 swim

50 Backstroke LCM 39.26 2 swims

100 Backstroke LCM 1:26.52 1 swim

50 Breaststroke LCM 40.91 3 swims

100 Breaststroke LCM 1:25.15 6 swims

200 Breaststroke LCM 3:03.73 6 swims

50 Butterfly LCM 34.43 3 swims

100 Butterfly LCM 1:16.67 6 swims

200 Butterfly LCM 2:57.64 4 swims

200 Individual Medley LCM 2:52.44 1 swim

400 Individual Medley LCM 6:07.66 2 swims