Eliza Cowne

Fage 12MDWVHAWK

293 plausible swims · 46 meets · 2022-03-26 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	22.80		2022-12-11	2022 NBAC Holiday 8 & U Invitational venue
50 Freestyle	SCY	36.38	+2.29s to B	2026-03-21	2026 MD LSC / NBAC 11 & Over Championships fast pool
100 Freestyle	SCY	1:25.37	+10.68s to B	2026-03-22	2026 MD LSC / NBAC 11 & Over Championships fast pool
200 Freestyle	SCY	2:50.36	+6.97s to B	2026-03-21	2026 MD LSC / NBAC 11 & Over Championships fast pool
500 Freestyle	SCY	7:32.54	+15.25s to B	2025-12-07	2025 NBAC Holiday Invitational venue
25 Backstroke	SCY	26.36		2022-12-11	2022 NBAC Holiday 8 & U Invitational venue
50 Backstroke	SCY	45.14	+6.35s to B	2026-03-22	2026 MD LSC / NBAC 11 & Over Championships fast pool
100 Backstroke	SCY	1:36.57	+9.98s to B	2026-01-24	Rockfish Winter Wake Up Meet
25 Breaststroke	SCY	37.68		2022-12-11	2022 NBAC Holiday 8 & U Invitational venue
50 Breaststroke	SCY	48.59	+4.60s to B	2026-03-21	2026 MD LSC / NBAC 11 & Over Championships fast pool
100 Breaststroke	SCY	1:49.07	+12.58s to B	2026-03-22	2026 MD LSC / NBAC 11 & Over Championships fast pool
25 Butterfly	SCY	30.14		2022-12-11	2022 NBAC Holiday 8 & U Invitational venue
50 Butterfly	SCY	47.82	+10.83s to B	2026-03-21	2026 MD LSC / NBAC 11 & Over Championships fast pool
100 Butterfly	SCY	1:57.58	+31.49s to B	2025-11-07	2025 CAC 5th Annual Zachary Spain Memorial Me
100 Individual Medley	SCY	1:33.64	+8.35s to B	2026-03-22	2026 MD LSC / NBAC 11 & Over Championships fast pool
50 Freestyle	LCM	39.39	+0.70s to B	2026-05-29	2026 FOX Speedo Summer Spectacular Meet
100 Freestyle	LCM	1:28.57	+2.88s to B	2026-05-29	2026 FOX Speedo Summer Spectacular Meet
200 Freestyle	LCM	3:01.44	B+7.95s to BB	2026-06-13	2026 CAC Schools Out For Summer LCM Swim Meet
400 Freestyle	LCM	6:20.19	B+15.40s to BB	2026-05-29	2026 FOX Speedo Summer Spectacular Meet
50 Backstroke	LCM	46.82	+1.93s to B	2026-06-13	2026 CAC Schools Out For Summer LCM Swim Meet
100 Backstroke	LCM	1:49.70	+9.11s to B	2025-04-12	2025 Fox April Long Course Invitational
50 Breaststroke	LCM	53.69	+3.90s to B	2026-05-29	2026 FOX Speedo Summer Spectacular Meet
100 Breaststroke	LCM	1:52.51	+2.12s to B	2026-06-13	2026 CAC Schools Out For Summer LCM Swim Meet
50 Butterfly	LCM	49.24	+7.45s to B	2026-06-13	2026 CAC Schools Out For Summer LCM Swim Meet
100 Butterfly	LCM	1:57.09	+18.70s to B	2026-05-29	2026 FOX Speedo Summer Spectacular Meet
200 Individual Medley	LCM	3:37.13	+6.34s to B	2026-04-24	2026 ASC Spring Long Course Meet

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	37.73	flying	200 Free Relay (leg 3)	2026-03-21	2026 MD LSC / NBAC 11 & Over Championships
50 Backstroke	SCY	1:08.68	flat	200 Medley Relay	2023-10-14	2023 CBAC Eric T. Askins Memorial Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

1747 points (5/5 events)

Event	Time	Points
400 FR LCM	6:20.19	465
100 BK LCM	1:49.70	293
100 BR LCM	1:52.51	384
100 FL LCM	1:57.09	220
200 IM LCM	3:37.13	385

IMR 11-12 · LCM

1807 points (5/5 events)

Event	Time	Points
200 FR LCM	3:01.44	457
50 BK LCM	46.82	369
50 BR LCM	53.69	337
50 FL LCM	49.24	259
200 IM LCM	3:37.13	385

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:25.37

39.97

45.40

Front half 39.97s · back half 45.40s

200 Freestyle SCY 2:50.36

38.43

45.47

44.97

41.49

Front half 83.90s · back half 86.46s

500 Freestyle SCY 7:32.54

40.47

46.35

47.19

46.51

45.83

46.89

44.92

46.54

45.81

42.03

Front half 226.35s · back half 226.19s

100 Breaststroke SCY 1:49.07

51.44

57.63

Front half 51.44s · back half 57.63s

100 Individual Medley SCY 1:33.64

44.79

48.85

Front half 44.79s · back half 48.85s

Reaction time

fastest 0.71s average 0.710s slowest 0.71s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 22.80 2 swims

50 Freestyle SCY 36.38 22 swims

100 Freestyle SCY 1:25.37 20 swims

200 Freestyle SCY 2:50.36 7 swims

500 Freestyle SCY 7:32.54 7 swims

25 Backstroke SCY 26.36 1 swim

50 Backstroke SCY 45.14 15 swims

100 Backstroke SCY 1:36.57 14 swims

25 Breaststroke SCY 37.68 1 swim

50 Breaststroke SCY 48.59 14 swims

100 Breaststroke SCY 1:49.07 10 swims

25 Butterfly SCY 30.14 1 swim

50 Butterfly SCY 47.82 10 swims

100 Butterfly SCY 1:57.58 4 swims

100 Individual Medley SCY 1:33.64 12 swims

50 Freestyle LCM 39.39 20 swims

100 Freestyle LCM 1:28.57 19 swims

200 Freestyle LCM 3:01.44 11 swims

400 Freestyle LCM 6:20.19 8 swims

50 Backstroke LCM 46.82 17 swims

100 Backstroke LCM 1:49.70 13 swims

50 Breaststroke LCM 53.69 19 swims

100 Breaststroke LCM 1:52.51 19 swims

50 Butterfly LCM 49.24 15 swims

100 Butterfly LCM 1:57.09 7 swims

200 Individual Medley LCM 3:37.13 5 swims