swimEliza Cowne
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.80 | 2022-12-11 | 2022 NBAC Holiday 8 & U Invitationalvenue | |
| 50 Freestyle | SCY | 36.38 | +2.29s to B·+11.59s to Sectionals | 2026-03-21 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 100 Freestyle | SCY | 1:25.37 | +10.68s to B·+32.28s to Sectionals | 2026-03-22 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 200 Freestyle | SCY | 2:50.36 | +6.97s to B·+55.37s to Sectionals | 2026-03-21 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 500 Freestyle | SCY | 7:32.54 | +15.25s to B·+143.75s to Sectionals | 2025-12-07 | 2025 NBAC Holiday Invitationalvenue |
| 25 Backstroke | SCY | 26.36 | 2022-12-11 | 2022 NBAC Holiday 8 & U Invitationalvenue | |
| 50 Backstroke | SCY | 45.14 | +6.35s to B·+18.85s to Futures | 2026-03-22 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 100 Backstroke | SCY | 1:36.57 | +9.98s to B·+37.28s to Sectionals | 2026-01-24 | Rockfish Winter Wake Up Meetvenue |
| 25 Breaststroke | SCY | 37.68 | 2022-12-11 | 2022 NBAC Holiday 8 & U Invitationalvenue | |
| 50 Breaststroke | SCY | 48.59 | +4.60s to B·+18.80s to Futures | 2026-03-21 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 100 Breaststroke | SCY | 1:49.07 | +12.58s to B·+40.88s to Sectionals | 2026-03-22 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 25 Butterfly | SCY | 30.14 | 2022-12-11 | 2022 NBAC Holiday 8 & U Invitationalvenue | |
| 50 Butterfly | SCY | 47.82 | +10.83s to B·+22.13s to Futures | 2026-03-21 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 100 Butterfly | SCY | 1:57.58 | +31.49s to B·+59.09s to Sectionals | 2025-11-08 | 2025 CAC 5th Annual Zachary Spain Memorial Mevenue |
| 100 Individual Medley | SCY | 1:33.64 | +8.35s to B | 2026-03-22 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 50 Freestyle | LCM | 39.21 | +0.52s to B·+10.92s to Sectionals | 2026-07-24 | 2026 Maryland Long Course Junior Championshipvenue |
| 100 Freestyle | LCM | 1:28.57 | +2.88s to B·+27.88s to Sectionals | 2026-05-31 | 2026 FOX Speedo Summer Spectacular Meetvenue |
| 200 Freestyle | LCM | 3:01.44 | B+7.95s to BB·+50.55s to Sectionals | 2026-06-13 | 2026 CAC Schools Out For Summer LCM Swim Meetvenue |
| 400 Freestyle | LCM | 6:20.19 | B+15.40s to BB·+102.50s to Sectionals | 2026-05-29 | 2026 FOX Speedo Summer Spectacular Meetvenue |
| 50 Backstroke | LCM | 46.82 | +1.93s to B·+15.93s to Futures | 2026-06-13 | 2026 CAC Schools Out For Summer LCM Swim Meetvenue |
| 100 Backstroke | LCM | 1:49.70 | +9.11s to B·+41.81s to Sectionals | 2025-04-12 | 2025 Fox April Long Course Invitational |
| 50 Breaststroke | LCM | 53.69 | +3.90s to B·+18.90s to Futures | 2026-05-31 | 2026 FOX Speedo Summer Spectacular Meetvenue |
| 100 Breaststroke | LCM | 1:52.51 | +2.12s to B·+34.62s to Sectionals | 2026-06-13 | 2026 CAC Schools Out For Summer LCM Swim Meetvenue |
| 50 Butterfly | LCM | 49.24 | +7.45s to B·+19.75s to Futures | 2026-06-13 | 2026 CAC Schools Out For Summer LCM Swim Meetvenue |
| 100 Butterfly | LCM | 1:57.09 | +18.70s to B·+50.80s to Sectionals | 2026-05-31 | 2026 FOX Speedo Summer Spectacular Meetvenue |
| 200 Individual Medley | LCM | 3:37.13 | +6.34s to B·+68.74s to Sectionals | 2026-04-24 | 2026 ASC Spring Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.73 | flying | 200 Free Relay (leg 3) | 2026-03-21 | 2026 MD LSC / NBAC 11 & Over Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1747 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:20.19 | 465 |
| 100 BK LCM | 1:49.70 | 293 |
| 100 BR LCM | 1:52.51 | 384 |
| 100 FL LCM | 1:57.09 | 220 |
| 200 IM LCM | 3:37.13 | 385 |
IMR 11-12 · LCM
1807 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:01.44 | 457 |
| 50 BK LCM | 46.82 | 369 |
| 50 BR LCM | 53.69 | 337 |
| 50 FL LCM | 49.24 | 259 |
| 200 IM LCM | 3:37.13 | 385 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:25.37
Front half 39.97s · back half 45.40s
200 Freestyle SCY 2:50.36
Front half 83.90s · back half 86.46s
500 Freestyle SCY 7:32.54
Front half 226.35s · back half 226.19s
100 Backstroke SCY 1:36.57
Front half 47.84s · back half 48.73s
100 Breaststroke SCY 1:49.07
Front half 51.44s · back half 57.63s
100 Butterfly SCY 1:57.58
Front half 55.50s · back half 62.08s
100 Individual Medley SCY 1:33.64
Front half 44.79s · back half 48.85s
100 Freestyle LCM 1:28.57
Front half 43.51s · back half 45.06s
200 Freestyle LCM 3:01.44
Front half 91.07s · back half 90.37s
400 Freestyle LCM 6:20.19
100 Breaststroke LCM 1:52.51
Front half 54.61s · back half 57.90s
100 Butterfly LCM 1:57.09
Front half 53.80s · back half 63.29s
200 Individual Medley LCM 3:37.13
Front half 109.27s · back half 107.86s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.