swimGiannna Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 59.25 | BB+0.26s to A | 2024-10-21 | JW October Intrasquad Meet |
| 200 Freestyle | SCY | 2:04.63 | A+2.34s to AA | 2026-02-10 | JW Superbowl Splash ABBC |
| 500 Freestyle | SCY | 5:14.96 | AAA+13.67s to AAAA | 2026-02-10 | JW Superbowl Splash ABBC |
| 1000 Freestyle | SCY | 10:58.30 | AA+5.41s to AAA | 2026-01-06 | SJAC Distance Challenge |
| 1650 Freestyle | SCY | 18:06.43 | AAA+39.54s to AAAA | 2026-01-06 | SJAC Distance Challenge |
| 100 Backstroke | SCY | 1:03.19 | A+2.00s to AA | 2025-11-17 | JW Thansgiving ABBC Meet |
| 200 Backstroke | SCY | 2:17.65 | A+4.86s to AA | 2025-11-17 | JW Thansgiving ABBC Meet |
| 100 Breaststroke | SCY | 1:15.91 | BB+2.52s to A | 2024-10-21 | JW October Intrasquad Meet |
| 100 Butterfly | SCY | 1:00.81 | AA+2.62s to AAA | 2025-11-17 | JW Thansgiving ABBC Meet |
| 200 Butterfly | SCY | 2:10.05 | AA+0.36s to AAA | 2026-02-10 | JW Superbowl Splash ABBC |
| 200 Individual Medley | SCY | 2:13.95 | AA+3.36s to AAA | 2026-02-10 | JW Superbowl Splash ABBC |
| 400 Individual Medley | SCY | 4:44.83 | AA+6.64s to AAA | 2026-02-10 | JW Superbowl Splash ABBC |
| 50 Freestyle | LCM | 30.44 | A+0.75s to AA | 2026-06-23 | JW Closed Summer Solstice |
| 100 Freestyle | LCM | 1:04.63 | A+0.34s to AA | 2026-06-23 | JW Closed Summer Solstice |
| 400 Freestyle | LCM | 4:49.62 | AA+8.53s to AAA | 2026-06-23 | JW Closed Summer Solstice |
| 100 Butterfly | LCM | 1:12.21 | A+2.92s to AA | 2026-06-23 | JW Closed Summer Solstice |
| 200 Butterfly | LCM | 2:33.99 | A+0.80s to AA | 2026-06-23 | JW Closed Summer Solstice |
| 400 Individual Medley | LCM | 5:25.39 | AA+7.30s to AAA | 2026-06-23 | JW Closed Summer Solstice |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
3870 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:14.96 | 841 |
| 200 BK SCY | 2:17.65 | 647 |
| 200 FL SCY | 2:10.05 | 827 |
| 200 IM SCY | 2:13.95 | 768 |
| 400 IM SCY | 4:44.83 | 787 |
| 200 BR SCY | — | 0 |
IMR 17-18 · SCY
3455 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.63 | 694 |
| 100 BK SCY | 1:03.19 | 659 |
| 100 BR SCY | 1:15.91 | 587 |
| 100 FL SCY | 1:00.81 | 747 |
| 200 IM SCY | 2:13.95 | 768 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:04.63
Front half 60.76s · back half 63.87s
500 Freestyle SCY 5:14.96
Front half 153.78s · back half 161.18s
1650 Freestyle SCY 18:06.43
100 Backstroke SCY 1:03.19 split/total mismatch
Front half 31.41s · back half 31.78s
200 Backstroke SCY 2:17.65 split/total mismatch
100 Butterfly SCY 1:00.81 split/total mismatch
Front half 28.96s · back half 31.85s
200 Butterfly SCY 2:10.05
Front half 63.40s · back half 66.65s
200 Individual Medley SCY 2:13.95
Front half 63.11s · back half 70.84s
400 Individual Medley SCY 4:44.83
Front half 135.93s · back half 148.90s
100 Freestyle LCM 1:04.63 split/total mismatch
Front half 32.03s · back half 32.60s
400 Freestyle LCM 4:49.62 split/total mismatch
200 Butterfly LCM 2:33.99 split/total mismatch
400 Individual Medley LCM 5:25.39 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.