Giannna Cook

Fage 17MASE

57 plausible swims · 12 meets · 2024-10-21 → 2026-06-23

Personal records

Event	Course	Best	Cut	Date	Meet
100 Freestyle	SCY	56.13	AA+2.04s to AAA·+3.04s to Sectionals	2026-01-01	pdfresults southernpremier
200 Freestyle	SCY	1:58.44	AA+1.45s to AAA·+3.45s to Sectionals	2026-01-01	pdfresults southernpremier
500 Freestyle	SCY	5:14.96	AAA+13.67s to AAAA·+6.17s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
1000 Freestyle	SCY	10:58.30	AA+5.41s to AAA·+19.31s to Sectionals	2026-01-06	SJAC Distance Challenge
1650 Freestyle	SCY	18:06.43	AAA+39.54s to AAAA·+17.04s to Sectionals	2026-01-06	SJAC Distance Challenge
100 Backstroke	SCY	1:03.19	A+2.00s to AA·+3.90s to Sectionals	2025-11-17	JW Thansgiving ABBC Meet
200 Backstroke	SCY	2:12.67	AA+5.68s to AAA·+3.78s to Sectionals	2026-01-01	pdfresults southernpremier
100 Breaststroke	SCY	1:15.91	BB+2.52s to A·+7.72s to Sectionals	2024-10-21	JW October Intrasquad Meet
200 Breaststroke	SCY	2:36.27	A+2.78s to AA·+6.88s to Sectionals	2025-02-13	JW Superbowl Splash Closed ABBC Meet
100 Butterfly	SCY	1:00.81	AA+2.62s to AAA·+2.32s to Sectionals	2025-11-17	JW Thansgiving ABBC Meet
200 Butterfly	SCY	2:10.05	AA+0.36s to AAA·Sectionals ✓+4.66s to Futures	2026-02-10	JW Superbowl Splash ABBC
200 Individual Medley	SCY	2:13.95	AA+3.36s to AAA·+3.26s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
400 Individual Medley	SCY	4:44.83	AA+6.64s to AAA·+6.44s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
50 Freestyle	LCM	29.98	A+0.29s to AA·+1.69s to Sectionals	2025-06-24	Jersey Wahoos Closed Summer Solstice
100 Freestyle	LCM	1:04.63	A+0.34s to AA·+3.94s to Sectionals	2026-06-23	JW Closed Summer Solstice
200 Freestyle	LCM	2:13.69	AA+0.60s to AAA·+2.80s to Sectionals	2025-06-24	Jersey Wahoos Closed Summer Solstice
400 Freestyle	LCM	4:48.32	AA+7.23s to AAA·+10.63s to Sectionals	2025-06-18	JW LC Intrasquad
100 Backstroke	LCM	1:13.60	A+2.11s to AA·+5.71s to Sectionals	2025-06-24	Jersey Wahoos Closed Summer Solstice
200 Backstroke	LCM	2:31.33	AA+3.14s to AAA·+5.14s to Sectionals	2025-06-24	Jersey Wahoos Closed Summer Solstice
100 Breaststroke	LCM	1:24.83	BB+0.64s to A·+6.94s to Sectionals	2025-06-24	Jersey Wahoos Closed Summer Solstice
100 Butterfly	LCM	1:12.21	A+2.92s to AA·+5.92s to Sectionals	2026-06-23	JW Closed Summer Solstice
200 Butterfly	LCM	2:33.99	A+0.80s to AA·+4.90s to Sectionals	2026-06-23	JW Closed Summer Solstice
200 Individual Medley	LCM	2:32.84	AA+2.95s to AAA·+4.45s to Sectionals	2025-06-24	Jersey Wahoos Closed Summer Solstice
400 Individual Medley	LCM	5:25.39	AA+7.30s to AAA·+4.90s to Sectionals	2026-06-23	JW Closed Summer Solstice

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · SCY

4642 points (6/6 events)

Event	Time	Points
500 FR SCY	5:14.96	841
200 BK SCY	2:12.67	723
200 BR SCY	2:36.27	696
200 FL SCY	2:10.05	827
200 IM SCY	2:13.95	768
400 IM SCY	4:44.83	787

IMR 17-18 · LCM

3598 points (5/5 events)

Event	Time	Points
200 FR LCM	2:13.69	832
100 BK LCM	1:13.60	672
100 BR LCM	1:24.83	639
100 FL LCM	1:12.21	654
200 IM LCM	2:32.84	801

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.13 split/total mismatch

27.35

1.43

Front half 27.35s · back half 28.78s

200 Freestyle SCY 1:58.44 split/total mismatch

27.77

1.83

0.76

0.35

Front half 29.60s · back half 88.84s

500 Freestyle SCY 5:14.96

28.50

30.66

31.42

31.41

31.79

31.92

32.73

32.82

32.60

31.11

Front half 153.78s · back half 161.18s

1650 Freestyle SCY 18:06.43

29.82

32.19

32.55

32.91

32.68

33.29

33.16

33.24

32.34

33.55

33.36

33.39

33.04

33.38

33.26

33.17

33.35

33.22

33.10

33.30

33.75

33.29

32.98

33.48

33.71

33.01

33.13

32.91

32.62

32.88

32.76

32.36

31.25

100 Backstroke SCY 1:03.19 split/total mismatch

31.41

0.37

Front half 31.41s · back half 31.78s

200 Backstroke SCY 2:12.67 split/total mismatch

31.18

1.87

0.97

0.40

Front half 33.05s · back half 99.62s

100 Butterfly SCY 1:00.81 split/total mismatch

28.96

2.89

Front half 28.96s · back half 31.85s

200 Butterfly SCY 2:10.05

30.09

33.31

33.67

32.98

Front half 63.40s · back half 66.65s

200 Individual Medley SCY 2:13.95

28.79

34.32

40.69

30.15

Front half 63.11s · back half 70.84s

400 Individual Medley SCY 4:44.83

29.90

32.96

36.80

36.27

42.27

43.35

32.51

30.77

Front half 135.93s · back half 148.90s

100 Freestyle LCM 1:04.63 split/total mismatch

32.03

0.57

Front half 32.03s · back half 32.60s

200 Freestyle LCM 2:13.69 split/total mismatch

31.80

33.34

34.49

34.06

400 Freestyle LCM 4:48.32 split/total mismatch

68.25

73.24

73.55

73.28

100 Backstroke LCM 1:13.60 split/total mismatch

37.08

36.52

200 Backstroke LCM 2:31.33 split/total mismatch

34.47

38.16

39.37

39.33

100 Breaststroke LCM 1:24.83 split/total mismatch

40.37

4.09

Front half 40.37s · back half 44.46s

200 Butterfly LCM 2:33.99 split/total mismatch

33.47

39.02

39.29

42.21

37.91

37.98

37.81

200 Individual Medley LCM 2:32.84 split/total mismatch

32.29

39.82

46.86

33.87

400 Individual Medley LCM 5:25.39 split/total mismatch

33.57

38.87

42.10

43.07

46.79

49.07

36.39

35.53

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 56.13 2 swims

200 Freestyle SCY 1:58.44 2 swims

500 Freestyle SCY 5:14.96 3 swims

1000 Freestyle SCY 10:58.30 1 swim

1650 Freestyle SCY 18:06.43 1 swim

100 Backstroke SCY 1:03.19 1 swim

200 Backstroke SCY 2:12.67 4 swims

100 Breaststroke SCY 1:15.91 3 swims

200 Breaststroke SCY 2:36.27 2 swims

100 Butterfly SCY 1:00.81 3 swims

200 Butterfly SCY 2:10.05 5 swims

200 Individual Medley SCY 2:13.95 6 swims

400 Individual Medley SCY 4:44.83 4 swims

50 Freestyle LCM 29.98 2 swims

100 Freestyle LCM 1:04.63 1 swim

200 Freestyle LCM 2:13.69 2 swims

400 Freestyle LCM 4:48.32 2 swims

100 Backstroke LCM 1:13.60 3 swims

200 Backstroke LCM 2:31.33 2 swims

100 Breaststroke LCM 1:24.83 1 swim

100 Butterfly LCM 1:12.21 1 swim

200 Butterfly LCM 2:33.99 1 swim

200 Individual Medley LCM 2:32.84 3 swims

400 Individual Medley LCM 5:25.39 2 swims