swimLissa Foss
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:16.72 | +2.03s to B·+20.23s to Sectionals | 2025-03-06 | 2025 NMS Short Course State Championships |
| 50 Backstroke | SCY | 39.06 | +0.27s to B·+12.77s to Futures | 2025-03-06 | 2025 NMS Short Course State Championships |
| 100 Breaststroke | SCY | 1:35.49 | B+6.10s to BB·+24.90s to Sectionals | 2025-03-06 | 2025 NMS Short Course State Championships |
| 50 Butterfly | SCY | 35.02 | B+0.73s to BB·+9.33s to Futures | 2025-03-06 | 2025 NMS Short Course State Championships |
| 100 Butterfly | SCY | 1:28.53 | +2.44s to B·+27.44s to Sectionals | 2025-03-06 | 2025 NMS Short Course State Championships |
| 100 Individual Medley | SCY | 1:22.33 | B+3.14s to BB | 2025-02-16 | 2025 Last Chance Meetvenue |
| 200 Individual Medley | SCY | 3:01.10 | B+10.31s to BB·+44.61s to Sectionals | 2025-03-06 | 2025 NMS Short Course State Championships |
| 50 Freestyle | LCM | 41.83 | +3.14s to B·+12.24s to Sectionals | 2024-06-29 | MAKO Last Chance Meetvenue |
| 100 Freestyle | LCM | 1:10.80 | A+0.41s to AA·+6.41s to Sectionals | 2026-08-05 | 2026 Western Zone Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:31.94 | AA+5.15s to AAA·+12.95s to Sectionals | 2026-08-06 | 2026 Western Zone Age Group Championshipsvenue |
| 400 Freestyle | LCM | 5:28.13 | A+5.34s to AA·+36.34s to Sectionals | 2026-08-07 | 2026 Western Zone Age Group Championshipsvenue |
| 50 Backstroke | LCM | 38.68 | BB+0.19s to A·+7.79s to Futures | 2026-08-07 | 2026 Western Zone Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:24.10 | A+3.31s to AA·+12.71s to Sectionals | 2026-08-05 | 2026 Western Zone Age Group Championshipsvenue |
| 50 Breaststroke | LCM | 54.26 | +4.47s to B·+19.47s to Futures | 2024-07-14 | 2024 NM Long Course State Championshipsvenue |
| 100 Breaststroke | LCM | 1:41.36 | BB+7.37s to A·+20.37s to Sectionals | 2025-06-20 | 2025 NM Sprint Shoot Outvenue |
| 50 Butterfly | LCM | 51.74 | +9.95s to B·+22.25s to Futures | 2024-06-02 | Lobo Long Course Openslow pool |
| 100 Butterfly | LCM | 1:39.11 | +0.72s to B·+29.82s to Sectionals | 2025-06-21 | 2025 NM Sprint Shoot Outvenue |
| 200 Individual Medley | LCM | 2:54.39 | A+1.20s to AA·+17.40s to Sectionals | 2026-08-06 | 2026 Western Zone Age Group Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | LCM | 38.78 | flat | 200 Medley Relay | 2026-08-07 | 2026 Western Zone Age Group Championships |
| 50 Breaststroke | LCM | 1:37.80 | flying | 200 Medley Relay (leg 2) | 2024-07-12 | 2024 NM Long Course State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3007 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:28.13 | 724 |
| 100 BK LCM | 1:24.10 | 651 |
| 100 BR LCM | 1:41.36 | 525 |
| 100 FL LCM | 1:39.11 | 364 |
| 200 IM LCM | 2:54.39 | 743 |
IMR 11-12 · LCM
2725 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.94 | 778 |
| 50 BK LCM | 38.68 | 654 |
| 50 BR LCM | 54.26 | 327 |
| 50 FL LCM | 51.74 | 223 |
| 200 IM LCM | 2:54.39 | 743 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Individual Medley SCY 1:22.33
Front half 37.09s · back half 45.24s
200 Freestyle LCM 2:31.94
Front half 73.16s · back half 78.78s
400 Freestyle LCM 5:28.13
Front half 158.94s · back half 169.19s
100 Breaststroke LCM 1:41.36
Front half 48.56s · back half 52.80s
100 Butterfly LCM 1:39.11
Front half 45.87s · back half 53.24s
200 Individual Medley LCM 2:54.39
Front half 85.32s · back half 89.07s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.