swimDarren Paznokas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.88 | AA+0.39s to AAA·+1.49s to Sectionals | 2024-03-14 | 2024 CT SC Age Group Championshipsvenue |
| 100 Freestyle | SCY | 53.39 | AA+2.20s to AAA·+4.90s to Sectionals | 2024-03-14 | 2024 CT SC Age Group Championshipsvenue |
| 500 Freestyle | SCY | 6:22.75 | B+24.36s to BB·+95.36s to Sectionals | 2022-11-11 | CT NCA Invitevenue |
| 50 Backstroke | SCY | 32.56 | B+1.27s to BB·+8.87s to Futures | 2022-01-01 | nutmeg state games 2022 results |
| 100 Backstroke | SCY | 1:14.92 | +3.53s to B·+20.43s to Sectionals | 2022-05-06 | CT NCA SCY Meetvenue |
| 50 Breaststroke | SCY | 34.96 | BB+1.87s to A·+8.67s to Futures | 2022-01-01 | nutmeg state games 2022 results |
| 100 Breaststroke | SCY | 1:07.49 | A+1.30s to AA·+6.00s to Sectionals | 2024-03-14 | 2024 CT SC Age Group Championshipsvenue |
| 200 Breaststroke | SCY | 2:30.25 | A+6.26s to AA·+15.26s to Sectionals | 2024-03-30 | 2024 Eastern Zone SC Age Group Championshipsvenue |
| 25 Butterfly | SCY | 58.93 | 2023-05-12 | NCA SCY Summer Invitevenue | |
| 50 Butterfly | SCY | 31.97 | B+1.18s to BB·+9.08s to Futures | 2022-05-06 | CT NCA SCY Meetvenue |
| 100 Butterfly | SCY | 57.95 | A+0.06s to AA·+4.76s to Sectionals | 2024-03-14 | 2024 CT SC Age Group Championshipsvenue |
| 200 Butterfly | SCY | 2:53.46 | +16.57s to B·+52.27s to Sectionals | 2022-10-22 | CT CDOG IMX Meetvenue |
| 400 Individual Medley | SCY | 5:14.71 | B+1.12s to BB·+59.62s to Sectionals | 2023-05-12 | NCA SCY Summer Invitevenue |
| 50 Freestyle | LCM | 29.53 | BB+0.14s to A·+4.04s to Sectionals | 2023-05-19 | CT WHAT LCM May Invitevenue |
| 100 Freestyle | LCM | 1:02.17 | A+0.48s to AA·+6.68s to Sectionals | 2024-07-31 | 072524agegroups results rev073124 |
| 200 Freestyle | LCM | 2:26.54 | BB+5.95s to A·+25.25s to Sectionals | 2024-07-21 | 072024saqq 13o reg results |
| 50 Backstroke | LCM | 1:05.21 | +25.72s to B·+37.32s to Futures | 2022-05-14 | 2022 CT CDOG May Qualifier |
| 100 Backstroke | LCM | 1:17.11 | BB+5.42s to A·+15.12s to Sectionals | 2024-07-21 | 072024saqq 13o reg results |
| 100 Breaststroke | LCM | 1:22.90 | BB+2.31s to A·+13.21s to Sectionals | 2024-07-31 | 072524agegroups results rev073124 |
| 200 Breaststroke | LCM | 2:51.47 | A+3.98s to AA·+18.88s to Sectionals | 2023-04-29 | CT SAQ April Meetvenue |
| 50 Butterfly | LCM | 35.76 | B+1.17s to BB·+9.47s to Futures | 2022-01-01 | 2022 CT LC Age Group Championshipsvenue |
| 100 Butterfly | LCM | 1:07.24 | A+1.25s to AA·+7.05s to Sectionals | 2024-07-31 | 072524agegroups results rev073124 |
| 200 Individual Medley | LCM | 2:49.86 | BB+12.97s to A·+33.67s to Sectionals | 2023-05-03 | CT CDOG LCM June Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1928 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:22.75 | 431 |
| 200 BR SCY | 2:30.25 | 665 |
| 200 FL SCY | 2:53.46 | 311 |
| 400 IM SCY | 5:14.71 | 521 |
| 200 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 13-14 · LCM
2985 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:26.54 | 591 |
| 100 BK LCM | 1:17.11 | 539 |
| 100 BR LCM | 1:22.90 | 609 |
| 100 FL LCM | 1:07.24 | 720 |
| 200 IM LCM | 2:49.86 | 526 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.39
Front half 25.11s · back half 28.28s
500 Freestyle SCY 6:22.75
Front half 183.94s · back half 198.81s
100 Backstroke SCY 1:14.92
Front half 36.58s · back half 38.34s
200 Breaststroke SCY 2:30.25
Front half 71.08s · back half 79.17s
400 Individual Medley SCY 5:14.71
Front half 149.29s · back half 165.42s
100 Freestyle LCM 1:02.17 split/total mismatch
200 Freestyle LCM 2:26.54 split/total mismatch
Front half 66.04s · back half 80.50s
100 Breaststroke LCM 1:22.90 split/total mismatch
200 Breaststroke LCM 2:51.47
100 Butterfly LCM 1:07.24 split/total mismatch
Front half 30.84s · back half 36.40s
200 Individual Medley LCM 2:49.86
Front half 80.60s · back half 89.26s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.