swimDarren Paznokas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.34 | AA+0.85s to AAA | 2024-08-04 | 080424nutmeg results |
| 100 Freestyle | SCY | 1:01.47 | B+1.08s to BB | 2022-07-09 | 2022 CT WHAT Cornerston Classic |
| 500 Freestyle | SCY | 6:22.75 | B+24.36s to BB | 2022-11-11 | CT NCA Invite venue |
| 50 Backstroke | SCY | 32.56 | B+1.27s to BB | 2022-01-01 | nutmeg state games 2022 results |
| 100 Backstroke | SCY | 1:14.92 | +3.53s to B | 2022-05-06 | CT NCA SCY Meet venue |
| 50 Breaststroke | SCY | 34.96 | BB+1.87s to A | 2022-01-01 | nutmeg state games 2022 results |
| 100 Breaststroke | SCY | 1:08.07 | A+1.88s to AA | 2024-08-04 | 080424nutmeg results |
| 200 Breaststroke | SCY | 2:30.25 | A+6.26s to AA | 2024-03-30 | 2024 Eastern Zone SC Age Group Championships venue |
| 25 Butterfly | SCY | 58.93 | 2023-05-12 | NCA SCY Summer Invite venue | |
| 50 Butterfly | SCY | 31.97 | B+1.18s to BB | 2022-05-06 | CT NCA SCY Meet venue |
| 100 Butterfly | SCY | 59.08 | A+1.19s to AA | 2024-08-04 | 080424nutmeg results |
| 200 Butterfly | SCY | 2:53.46 | +16.57s to B | 2022-10-22 | CT CDOG IMX Meet venue |
| 400 Individual Medley | SCY | 5:14.71 | B+1.12s to BB | 2023-05-12 | NCA SCY Summer Invite venue |
| 50 Freestyle | LCM | 29.53 | BB+0.14s to A | 2023-05-19 | CT WHAT LCM May Invite venue |
| 100 Freestyle | LCM | 1:08.99 | BB+4.60s to A | 2023-05-05 | CT OAK/CAC May Invite venue |
| 200 Freestyle | LCM | 2:26.54 | BB+5.95s to A | 2024-07-21 | 072024saqq 13o reg results |
| 50 Backstroke | LCM | 1:05.21 | +25.72s to B | 2022-05-14 | 2022 CT CDOG May Qualifier |
| 100 Backstroke | LCM | 1:17.11 | BB+5.42s to A | 2024-07-21 | 072024saqq 13o reg results |
| 200 Breaststroke | LCM | 2:51.47 | A+3.98s to AA | 2023-04-29 | CT SAQ April Meet slow pool |
| 50 Butterfly | LCM | 35.88 | B+1.29s to BB | 2022-05-14 | 2022 CT CDOG May Qualifier |
| 200 Individual Medley | LCM | 2:49.86 | BB+12.97s to A | 2023-05-03 | CT CDOG LCM June Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1928 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:22.75 | 431 |
| 200 BR SCY | 2:30.25 | 665 |
| 200 FL SCY | 2:53.46 | 311 |
| 400 IM SCY | 5:14.71 | 521 |
| 200 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 13-14 · SCY
1778 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:14.92 | 363 |
| 100 BR SCY | 1:08.07 | 698 |
| 100 FL SCY | 59.08 | 717 |
| 200 FR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:22.75
Front half 183.94s · back half 198.81s
100 Backstroke SCY 1:14.92
Front half 36.58s · back half 38.34s
100 Breaststroke SCY 1:08.07 split/total mismatch
Front half 32.08s · back half 35.99s
200 Breaststroke SCY 2:30.25
Front half 71.08s · back half 79.17s
100 Butterfly SCY 59.08 split/total mismatch
Front half 27.27s · back half 31.81s
400 Individual Medley SCY 5:14.71
Front half 149.29s · back half 165.42s
100 Freestyle LCM 1:08.99
Front half 32.07s · back half 36.92s
200 Freestyle LCM 2:26.54 split/total mismatch
Front half 66.04s · back half 80.50s
200 Breaststroke LCM 2:51.47
200 Individual Medley LCM 2:49.86
Front half 80.60s · back half 89.26s
Progression
Faster times are higher. One card per event, all courses & history.