swimEmily St. Rock
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 27.00 | 2023-02-19 | CT WHAT 10/Under Showcase venue | |
| 50 Freestyle | SCY | 29.04 | A+0.85s to AA·+4.25s to Sectionals | 2022-10-30 | CT HHAC Halloween Pentathlon venue |
| 100 Freestyle | SCY | 1:01.16 | AA+2.47s to AAA·+8.07s to Sectionals | 2024-01-06 | CT GRIT Blue Devil New Year's Meet venue |
| 200 Freestyle | SCY | 2:37.37 | B+5.68s to BB·+42.38s to Sectionals | 2026-03-21 | 2026 NE NSSC March Madness at MIT venue |
| 50 Backstroke | SCY | 35.10 | BB+1.81s to A·+8.81s to Futures | 2026-03-22 | 2026 NE NSSC March Madness at MIT venue |
| 100 Backstroke | SCY | 1:16.76 | BB+3.77s to A·+17.47s to Sectionals | 2026-03-22 | 2026 NE NSSC March Madness at MIT venue |
| 200 Backstroke | SCY | 2:45.23 | BB+10.84s to A·+36.34s to Sectionals | 2026-03-21 | 2026 NE NSSC March Madness at MIT venue |
| 25 Breaststroke | SCY | 39.10 | 2023-01-27 | CT NCA Winter Invite venue | |
| 50 Breaststroke | SCY | 36.62 | A+0.43s to AA·+6.83s to Futures | 2023-06-17 | 061723hhac results |
| 100 Breaststroke | SCY | 1:35.60 | B+6.21s to BB·+27.41s to Sectionals | 2024-03-02 | CT SC LEHY Regionals - Saturday and Sunday venue |
| 200 Breaststroke | SCY | 3:17.01 | B+5.82s to BB·+47.62s to Sectionals | 2023-01-22 | CT WHAT January Distance Meet venue |
| 25 Butterfly | SCY | 1:51.59 | 2022-12-04 | CT CDOG Quadrathon venue | |
| 50 Butterfly | SCY | 36.94 | B+2.65s to BB·+11.25s to Futures | 2026-02-28 | 022826ehy results |
| 100 Individual Medley | SCY | 1:21.62 | B+2.43s to BB | 2026-02-28 | 022826ehy results |
| 200 Individual Medley | SCY | 3:02.70 | B+11.91s to BB·+52.01s to Sectionals | 2022-11-19 | CT WHAT November Age Group Meet venue |
| 400 Individual Medley | SCY | 6:19.83 | B+15.54s to BB·+101.44s to Sectionals | 2026-03-20 | 2026 NE NSSC March Madness at MIT venue |
| 50 Freestyle | LCM | 36.24 | B+0.25s to BB·+7.95s to Sectionals | 2025-07-19 | 2025 CT LEHY 12/Under Regional Champs |
| 100 Freestyle | LCM | 1:31.39 | +5.70s to B·+30.70s to Sectionals | 2023-05-20 | CT SAQ LCM May Qualifier slow pool |
| 200 Freestyle | LCM | 2:50.44 | BB+10.35s to A·+39.55s to Sectionals | 2023-06-10 | CT SAQ/NSSC June Qualifier |
| 400 Freestyle | LCM | 6:54.28 | +21.39s to B·+136.59s to Sectionals | 2025-05-04 | 2025 NE NSSC May 3 Springfield Specialty venue |
| 50 Backstroke | LCM | 41.63 | BB+3.14s to A·+10.74s to Futures | 2025-07-19 | 2025 CT LEHY 12/Under Regional Champs |
| 100 Backstroke | LCM | 1:36.02 | B+3.33s to BB·+28.13s to Sectionals | 2025-05-16 | CT WHAT Trials/Finals Invite venue |
| 200 Backstroke | LCM | 3:26.85 | B+13.56s to BB·+60.66s to Sectionals | 2023-06-10 | CT SAQ/NSSC June Qualifier |
| 50 Breaststroke | LCM | 56.95 | +7.16s to B·+22.16s to Futures | 2024-06-29 | CT SAQ Late June qualifier slow pool |
| 100 Breaststroke | LCM | 2:15.74 | +25.35s to B·+57.85s to Sectionals | 2023-04-29 | CT SAQ April Meet slow pool |
| 50 Butterfly | LCM | 46.72 | +4.93s to B·+17.23s to Futures | 2025-07-19 | 2025 CT LEHY 12/Under Regional Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
1391 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:16.76 | 544 |
| 100 BR SCY | 1:35.60 | 418 |
| 200 IM SCY | 3:02.70 | 429 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
2664 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.37 | 464 |
| 50 BK SCY | 35.10 | 569 |
| 50 BR SCY | 36.62 | 731 |
| 50 FL SCY | 36.94 | 421 |
| 100 IM SCY | 1:21.62 | 479 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:37.37
Front half 75.95s · back half 81.42s
100 Backstroke SCY 1:16.76
Front half 37.10s · back half 39.66s
200 Backstroke SCY 2:45.23
Front half 81.03s · back half 84.20s
200 Breaststroke SCY 3:17.01
400 Individual Medley SCY 6:19.83
Front half 181.67s · back half 198.16s
400 Freestyle LCM 6:54.28
Front half 208.21s · back half 206.07s
Progression
Faster times are higher. One card per event, all courses & history.