swimMolly Workman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.39 | AAAA | 2026-03-28 | 2026 EZ SCY Sectional Meet venue |
| 100 Freestyle | SCY | 49.83 | AAAA | 2025-11-13 | MERC and CC November Invite |
| 200 Freestyle | SCY | 1:46.04 | AAAA | 2026-03-27 | 2026 EZ SCY Sectional Meet venue |
| 500 Freestyle | SCY | 4:58.84 | AAA+0.25s to AAAA | 2024-10-15 | NLAC Rally In The Valley Meet |
| 1000 Freestyle | SCY | 10:35.81 | AAA+10.02s to AAAA | 2025-02-06 | NLAC Chilly Challenge Meet |
| 50 Backstroke | SCY | 25.98 | AAAA | 2025-10-21 | NLAC Rally In The Valley |
| 100 Backstroke | SCY | 54.65 | AAAA | 2025-02-06 | NLAC Chilly Challenge Meet |
| 200 Backstroke | SCY | 2:04.16 | AAA+2.77s to AAAA | 2025-11-16 | NLAC Autumn Splash |
| 50 Breaststroke | SCY | 28.32 | AAAA | 2026-03-29 | 2026 EZ SCY Sectional Meet venue |
| 100 Breaststroke | SCY | 1:00.56 | AAAA | 2026-03-27 | 2026 EZ SCY Sectional Meet venue |
| 200 Breaststroke | SCY | 2:18.12 | AAAA | 2026-02-03 | NLAC Chilly Challenge |
| 50 Butterfly | SCY | 25.41 | AAAA | 2026-02-03 | NLAC Chilly Challenge |
| 100 Butterfly | SCY | 52.96 | AAAA | 2026-03-27 | 2026 EZ SCY Sectional Meet venue |
| 200 Individual Medley | SCY | 1:59.41 | AAAA | 2026-03-29 | 2026 EZ SCY Sectional Meet venue |
| 400 Individual Medley | SCY | 4:25.33 | AAAA | 2025-11-13 | MERC and CC November Invite |
| 50 Freestyle | LCM | 25.90 | AAAA | 2025-07-26 | 2025 TYR FUTURES OCALA venue |
| 100 Freestyle | LCM | 56.26 | AAAA | 2025-07-24 | 2025 TYR FUTURES OCALA venue |
| 200 Freestyle | LCM | 2:08.17 | AAA+1.18s to AAAA | 2026-06-02 | CARY Splash Into Summer Invite |
| 400 Freestyle | LCM | 4:32.60 | AAA+4.81s to AAAA | 2025-06-24 | NLAC Swim Fest Meet |
| 50 Backstroke | LCM | 30.77 | AAAA | 2025-06-24 | NLAC Swim Fest Meet |
| 100 Backstroke | LCM | 1:09.53 | AA+1.54s to AAA | 2024-06-26 | Swim Fest |
| 50 Breaststroke | LCM | 33.56 | AAAA | 2025-07-26 | 2025 TYR FUTURES OCALA venue |
| 100 Breaststroke | LCM | 1:14.11 | AAA+0.42s to AAAA | 2025-06-24 | NLAC Swim Fest Meet |
| 200 Breaststroke | LCM | 2:46.40 | AAA+5.31s to AAAA | 2026-06-02 | CARY Splash Into Summer Invite |
| 50 Butterfly | LCM | 28.25 | AAAA | 2025-07-24 | 2025 TYR FUTURES OCALA venue |
| 100 Butterfly | LCM | 1:03.05 | AAAA | 2025-07-25 | 2025 TYR FUTURES OCALA venue |
| 200 Individual Medley | LCM | 2:24.58 | AAA+1.89s to AAAA | 2025-07-13 | 2025 Middle Atlantic Swimming LC Senior Champ venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.54 | flat | 200 Free Relay | 2026-03-29 | 2026 EZ SCY Sectional Meet |
| 100 Freestyle | SCY | 48.31 | flat | 400 Free Relay | 2026-03-28 | 2026 EZ SCY Sectional Meet |
| 50 Breaststroke | SCY | 27.86 | flying | 200 Medley Relay (leg 2) | 2026-03-28 | 2026 EZ SCY Sectional Meet |
| 50 Freestyle | LCM | 25.98 | flat | 200 Free Relay | 2025-07-23 | 2025 TYR FUTURES OCALA |
| 50 Butterfly | LCM | 28.12 | flying | 200 Medley Relay (leg 3) | 2025-07-23 | 2025 TYR FUTURES OCALA |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4932 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:58.84 | 985 |
| 200 BK SCY | 2:04.16 | 882 |
| 200 BR SCY | 2:18.12 | 1008 |
| 200 IM SCY | 1:59.41 | 1084 |
| 400 IM SCY | 4:25.33 | 973 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
5402 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.04 | 1100 |
| 100 BK SCY | 54.65 | 1018 |
| 100 BR SCY | 1:00.56 | 1100 |
| 100 FL SCY | 52.96 | 1100 |
| 200 IM SCY | 1:59.41 | 1084 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.83 split/total mismatch
Front half 24.13s · back half 25.70s
200 Freestyle SCY 1:46.04
Front half 50.81s · back half 55.23s
500 Freestyle SCY 4:58.84 split/total mismatch
200 Backstroke SCY 2:04.16 split/total mismatch
100 Breaststroke SCY 1:00.56
Front half 28.56s · back half 32.00s
200 Breaststroke SCY 2:18.12
Front half 66.02s · back half 72.10s
100 Butterfly SCY 52.96
Front half 24.93s · back half 28.03s
200 Individual Medley SCY 1:59.41
Front half 54.74s · back half 64.67s
400 Individual Medley SCY 4:25.33 split/total mismatch
100 Freestyle LCM 56.26 RT 0.77s
Front half 27.16s · back half 29.10s
200 Freestyle LCM 2:08.17 split/total mismatch
Front half 62.23s · back half 65.94s
400 Freestyle LCM 4:32.60 split/total mismatch
100 Breaststroke LCM 1:14.11 split/total mismatch
Front half 35.26s · back half 38.85s
200 Breaststroke LCM 2:46.40 split/total mismatch
Front half 80.63s · back half 85.77s
100 Butterfly LCM 1:03.05 RT 0.73s
Front half 29.33s · back half 33.72s
200 Individual Medley LCM 2:24.58
Front half 68.71s · back half 75.87s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.