swimRowan Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 45.60 | +22.71s to Sectionals | 2025-11-16 | 2025 ST NTRO Turkey Trot venue |
| 100 Freestyle | SCY | 1:36.46 | +46.97s to Sectionals | 2026-01-04 | 2026 ST NTRO Chilly Icicles venue |
| 50 Backstroke | SCY | 55.16 | +28.77s to Sectionals | 2025-11-16 | 2025 ST NTRO Turkey Trot venue |
| 50 Breaststroke | SCY | 51.94 | +21.65s to Sectionals | 2026-01-17 | 2026 ST AQTX B Champs North venue |
| 50 Butterfly | SCY | 1:01.35 | +36.46s to Sectionals | 2025-09-20 | 2025 ST AQTX Round Rock Unclassified venue |
| 100 Individual Medley | SCY | 1:52.60 | 2025-09-20 | 2025 ST AQTX Round Rock Unclassified venue | |
| 50 Freestyle | LCM | 45.04 | +18.75s to Sectionals | 2026-06-14 | 2026 ST NIST George Block Invitational fast pool |
| 100 Freestyle | LCM | 1:19.94 | +23.25s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 50 Backstroke | LCM | 57.11 | +26.12s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitational fast pool |
| 100 Backstroke | LCM | 1:37.12 | +30.93s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 50 Breaststroke | LCM | 56.86 | +21.77s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classic venue |
| 100 Breaststroke | LCM | 2:00.69 | +46.50s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classic venue |
| 50 Butterfly | LCM | 49.60 | +21.11s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 100 Butterfly | LCM | 1:57.38 | +55.79s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 200 Individual Medley | LCM | 3:24.82 | +63.63s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitational |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · LCM
1901 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:37.12 | 558 |
| 100 BR LCM | 2:00.69 | 438 |
| 100 FL LCM | 1:57.38 | 311 |
| 200 IM LCM | 3:24.82 | 594 |
| 200 FR LCM | — | 0 |
IMR 10 & under · LCM
2260 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:19.94 | 665 |
| 50 BK LCM | 57.11 | 271 |
| 50 BR LCM | 56.86 | 388 |
| 50 FL LCM | 49.60 | 342 |
| 200 IM LCM | 3:24.82 | 594 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:36.46
Front half 45.39s · back half 51.07s
100 Individual Medley SCY 1:52.60
Front half 54.52s · back half 58.08s
100 Breaststroke LCM 2:00.69
Front half 57.29s · back half 63.40s
200 Individual Medley LCM 3:24.82 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.