Rowan Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 45.60 | +23.31s to Sectionals | 2025-11-16 | 2025 ST NTRO Turkey Trotvenue |
| 100 Freestyle | SCY | 1:36.46 | +48.17s to Sectionals | 2026-01-04 | 2026 ST NTRO Chilly Iciclesvenue |
| 50 Backstroke | SCY | 55.16 | +29.47s to Sectionals | 2025-11-16 | 2025 ST NTRO Turkey Trotvenue |
| 50 Breaststroke | SCY | 51.94 | +22.45s to Sectionals | 2026-01-17 | 2026 ST AQTX B Champs Northvenue |
| 50 Butterfly | SCY | 1:01.35 | +37.06s to Sectionals | 2025-09-20 | 2025 ST AQTX Round Rock Unclassifiedvenue |
| 100 Individual Medley | SCY | 1:52.60 | 2025-09-20 | 2025 ST AQTX Round Rock Unclassifiedvenue | |
| 50 Freestyle | LCM | 45.04 | +19.45s to Sectionals | 2026-06-14 | 2026 ST NIST George Block Invitationalvenue |
| 100 Freestyle | LCM | 1:34.92 | +39.63s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitationalvenue |
| 50 Backstroke | LCM | 57.11 | +26.92s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
| 50 Breaststroke | LCM | 56.86 | +22.67s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 100 Breaststroke | LCM | 2:00.69 | +48.30s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 50 Butterfly | LCM | 49.60 | +21.81s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitationalvenue |
| 100 Butterfly | LCM | 1:57.38 | +56.89s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · LCM
749 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 2:00.69 | 438 |
| 100 FL LCM | 1:57.38 | 311 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 10 & under · LCM
1398 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:34.92 | 397 |
| 50 BK LCM | 57.11 | 271 |
| 50 BR LCM | 56.86 | 388 |
| 50 FL LCM | 49.60 | 342 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:36.46
Front half 45.39s · back half 51.07s
100 Individual Medley SCY 1:52.60
Front half 54.52s · back half 58.08s
100 Freestyle LCM 1:34.92
Front half 44.91s · back half 50.01s
100 Breaststroke LCM 2:00.69
Front half 57.29s · back half 63.40s
100 Butterfly LCM 1:57.38
Front half 51.66s · back half 65.72s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.