swimJennifer Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.63 | B+0.24s to BB·+4.54s to Sectionals | 2025-10-11 | 2025 CA Cerritos SC Swim Meetvenue |
| 100 Freestyle | SCY | 1:06.45 | B+0.56s to BB·+9.96s to Sectionals | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - copvenue |
| 200 Freestyle | SCY | 2:23.25 | B+0.36s to BB·+20.86s to Sectionals | 2026-02-13 | 2026 Metro Champs @ La Mirada Armadavenue |
| 500 Freestyle | SCY | 6:27.01 | B+4.12s to BB·+57.62s to Sectionals | 2025-10-12 | 2025 CA Cerritos SC Swim Meetvenue |
| 50 Backstroke | SCY | 35.07 | B+1.08s to BB·+8.78s to Futures | 2025-09-14 | 2025 DARE Launch & Lunge Season Openervenue |
| 100 Backstroke | SCY | 1:12.80 | B+1.11s to BB·+11.41s to Sectionals | 2026-08-08 | 2026 CA SPAR Battle of the Nationsvenue |
| 200 Backstroke | SCY | 2:43.98 | B+8.09s to BB·+30.69s to Sectionals | 2025-10-11 | 2025 CA Cerritos SC Swim Meetvenue |
| 50 Breaststroke | SCY | 41.35 | B+2.26s to BB·+11.56s to Futures | 2025-03-09 | Arcadia Riptides 2025 Metro Committee Meetvenue |
| 100 Breaststroke | SCY | 1:25.53 | B+3.14s to BB·+14.94s to Sectionals | 2026-08-08 | 2026 CA SPAR Battle of the Nationsvenue |
| 200 Breaststroke | SCY | 3:08.31 | B+10.92s to BB·+35.52s to Sectionals | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - copvenue |
| 50 Butterfly | SCY | 37.92 | +1.93s to B·+12.23s to Futures | 2025-02-16 | 2025 Metro Sc Champs at Armadavenue |
| 100 Butterfly | SCY | 1:12.52 | B+1.13s to BB·+11.43s to Sectionals | 2026-02-15 | 2026 Metro Champs @ La Mirada Armadavenue |
| 100 Individual Medley | SCY | 1:20.46 | 2025-03-08 | Arcadia Riptides 2025 Metro Committee Meetvenue | |
| 200 Individual Medley | SCY | 2:40.19 | BB+12.30s to A·+23.70s to Sectionals | 2026-02-14 | 2026 Metro Champs @ La Mirada Armadavenue |
| 50 Freestyle | LCM | 34.94 | B+0.25s to BB·+5.35s to Sectionals | 2025-07-13 | 2025 Metro Committee Summer Championshipsvenue |
| 100 Freestyle | LCM | 1:16.20 | B+0.81s to BB·+11.81s to Sectionals | 2026-06-07 | 026 SEA Dolphins Swim Teamvenue |
| 200 Freestyle | LCM | 2:43.40 | B+0.41s to BB·+24.41s to Sectionals | 2026-05-23 | 2026 Lakewood May Lc Invitevenue |
| 50 Backstroke | LCM | 38.96 | BB+2.37s to A·+8.07s to Futures | 2026-07-11 | 2026 CA Metro Championships-LKWD LCvenue |
| 100 Backstroke | LCM | 1:23.84 | B+0.25s to BB·+12.45s to Sectionals | 2026-05-24 | 2026 Lakewood May Lc Invitevenue |
| 200 Backstroke | LCM | 2:56.46 | BB+10.17s to A·+23.07s to Sectionals | 2026-07-11 | 2026 CA Metro Championships-LKWD LCvenue |
| 50 Breaststroke | LCM | 47.30 | B+2.81s to BB·+12.51s to Futures | 2025-04-26 | 2025 Lakewood Aquatics April LC Closed Inviteslow pool |
| 100 Breaststroke | LCM | 1:40.06 | B+4.97s to BB·+19.07s to Sectionals | 2026-05-23 | 2026 Lakewood May Lc Invitevenue |
| 100 Butterfly | LCM | 1:26.53 | B+5.34s to BB·+17.24s to Sectionals | 2026-05-02 | 26 ESA Dolphins Swim Teamvenue |
| 200 Individual Medley | LCM | 3:01.08 | BB+11.89s to A·+24.09s to Sectionals | 2026-07-12 | 2026 CA Metro Championships-LKWD LCvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.03 | flying | 200 Free Relay (leg 4) | 2025-12-12 | 2025 CA GWSC Winter Age Group Invitational |
| 50 Backstroke | SCY | 31.68 | flat | 200 Medley Relay | 2025-02-15 | 2025 Metro Sc Champs at Armada |
| 50 Breaststroke | SCY | 39.56 | flying | 200 Medley Relay (leg 2) | 2026-02-15 | 2026 Metro Champs @ La Mirada Armada |
| 100 Freestyle | LCM | 1:16.38 | flying | 400 Free Relay (leg 2) | 2026-07-12 | 2026 CA Metro Championships-LKWD LC |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1908 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:27.01 | 509 |
| 200 BK SCY | 2:43.98 | 440 |
| 200 BR SCY | 3:08.31 | 440 |
| 200 IM SCY | 2:40.19 | 519 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2506 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.25 | 521 |
| 100 BK SCY | 1:12.80 | 497 |
| 100 BR SCY | 1:25.53 | 469 |
| 100 FL SCY | 1:12.52 | 500 |
| 200 IM SCY | 2:40.19 | 519 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.45
Front half 31.91s · back half 34.54s
200 Freestyle SCY 2:23.25
Front half 70.24s · back half 73.01s
500 Freestyle SCY 6:27.01
Front half 191.41s · back half 195.60s
100 Backstroke SCY 1:12.80
Front half 35.60s · back half 37.20s
200 Backstroke SCY 2:43.98
Front half 79.76s · back half 84.22s
100 Breaststroke SCY 1:25.53
Front half 41.13s · back half 44.40s
200 Breaststroke SCY 3:08.31
Front half 92.45s · back half 95.86s
100 Butterfly SCY 1:12.52
Front half 34.72s · back half 37.80s
100 Individual Medley SCY 1:20.46
Front half 38.19s · back half 42.27s
200 Individual Medley SCY 2:40.19
Front half 75.89s · back half 84.30s
200 Freestyle LCM 2:43.40
Front half 81.27s · back half 82.13s
200 Backstroke LCM 2:56.46
200 Individual Medley LCM 3:01.08
Front half 86.10s · back half 94.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.