swimJennifer Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.63 | B+0.24s to BB | 2025-10-11 | 2025 CA Cerritos SC Swim Meet venue |
| 100 Freestyle | SCY | 1:06.45 | B+0.56s to BB | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - cop venue |
| 200 Freestyle | SCY | 2:23.25 | B+0.36s to BB | 2026-02-13 | 2026 Metro Champs @ La Mirada Armada venue |
| 500 Freestyle | SCY | 6:27.01 | B+4.12s to BB | 2025-10-12 | 2025 CA Cerritos SC Swim Meet venue |
| 50 Backstroke | SCY | 35.07 | B+1.08s to BB | 2025-09-14 | 2025 DARE Launch & Lunge Season Opener venue |
| 100 Backstroke | SCY | 1:12.97 | B+1.28s to BB | 2025-11-23 | 2025 CA Fast Before The Feast venue |
| 200 Backstroke | SCY | 2:43.98 | B+8.09s to BB | 2025-10-11 | 2025 CA Cerritos SC Swim Meet venue |
| 50 Breaststroke | SCY | 41.35 | B+2.26s to BB | 2025-03-09 | Arcadia Riptides 2025 Metro Committee Meet venue |
| 100 Breaststroke | SCY | 1:25.97 | B+3.58s to BB | 2026-02-15 | 2026 Metro Champs @ La Mirada Armada venue |
| 200 Breaststroke | SCY | 3:08.31 | B+10.92s to BB | 2026-01-18 | 2026 CA Trident Swim Club Winter Invite - cop venue |
| 50 Butterfly | SCY | 37.92 | +1.93s to B | 2025-02-16 | 2025 Metro Sc Champs at Armada venue |
| 100 Butterfly | SCY | 1:12.52 | B+1.13s to BB | 2026-02-15 | 2026 Metro Champs @ La Mirada Armada venue |
| 100 Individual Medley | SCY | 1:20.46 | 2025-03-08 | Arcadia Riptides 2025 Metro Committee Meet venue | |
| 200 Individual Medley | SCY | 2:40.19 | BB+12.30s to A | 2026-02-14 | 2026 Metro Champs @ La Mirada Armada venue |
| 50 Freestyle | LCM | 34.94 | B+0.25s to BB | 2025-07-13 | 2025 Metro Committee Summer Championships venue |
| 100 Freestyle | LCM | 1:16.20 | B+0.81s to BB | 2026-06-07 | 026 SEA Dolphins Swim Team venue |
| 200 Freestyle | LCM | 2:43.40 | B+0.41s to BB | 2026-05-23 | 2026 Lakewood May Lc Invite venue |
| 50 Backstroke | LCM | 38.99 | BB+2.40s to A | 2026-05-23 | 2026 Lakewood May Lc Invite venue |
| 100 Backstroke | LCM | 1:23.84 | B+0.25s to BB | 2026-05-24 | 2026 Lakewood May Lc Invite venue |
| 200 Backstroke | LCM | 2:56.52 | BB+10.23s to A | 2026-06-06 | 026 SEA Dolphins Swim Team venue |
| 50 Breaststroke | LCM | 47.30 | B+2.81s to BB | 2025-04-26 | 2025 Lakewood Aquatics April LC Closed Invite slow pool |
| 100 Breaststroke | LCM | 1:40.06 | B+4.97s to BB | 2026-05-23 | 2026 Lakewood May Lc Invite venue |
| 100 Butterfly | LCM | 1:26.53 | B+5.34s to BB | 2026-05-02 | 26 ESA Dolphins Swim Team venue |
| 200 Individual Medley | LCM | 3:02.93 | BB+13.74s to A | 2026-05-24 | 2026 Lakewood May Lc Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.03 | flying | 200 Free Relay (leg 4) | 2025-12-12 | 2025 CA GWSC Winter Age Group Invitational |
| 50 Backstroke | SCY | 31.68 | flat | 200 Medley Relay | 2025-02-15 | 2025 Metro Sc Champs at Armada |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1908 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:27.01 | 509 |
| 200 BK SCY | 2:43.98 | 440 |
| 200 BR SCY | 3:08.31 | 440 |
| 200 IM SCY | 2:40.19 | 519 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2496 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.25 | 521 |
| 100 BK SCY | 1:12.97 | 494 |
| 100 BR SCY | 1:25.97 | 462 |
| 100 FL SCY | 1:12.52 | 500 |
| 200 IM SCY | 2:40.19 | 519 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.45
Front half 31.91s · back half 34.54s
200 Freestyle SCY 2:23.25
Front half 70.24s · back half 73.01s
500 Freestyle SCY 6:27.01
Front half 191.41s · back half 195.60s
100 Backstroke SCY 1:12.97
Front half 35.37s · back half 37.60s
200 Backstroke SCY 2:43.98
Front half 79.76s · back half 84.22s
100 Breaststroke SCY 1:25.97
Front half 41.45s · back half 44.52s
200 Breaststroke SCY 3:08.31
Front half 92.45s · back half 95.86s
100 Butterfly SCY 1:12.52
Front half 34.72s · back half 37.80s
100 Individual Medley SCY 1:20.46
Front half 38.19s · back half 42.27s
200 Individual Medley SCY 2:40.19
Front half 75.89s · back half 84.30s
200 Freestyle LCM 2:43.40
Front half 81.27s · back half 82.13s
200 Individual Medley LCM 3:02.93
Front half 86.85s · back half 96.08s
Progression
Faster times are higher. One card per event, all courses & history.