Sion Pak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.29 | 2022-10-16 | 2022 MR LIAC Zombies VS. Robots Intraquad Mee | |
| 50 Freestyle | SCY | 28.23 | BB+1.54s to A·+5.84s to Sectionals | 2025-11-16 | 2025 CT CPAC November AGQvenue |
| 100 Freestyle | SCY | 1:00.97 | BB+3.08s to A·+12.48s to Sectionals | 2026-01-30 | CPAC January AGQvenue |
| 200 Freestyle | SCY | 2:12.49 | BB+5.80s to A·+26.20s to Sectionals | 2026-02-20 | 2026 MR Silvers Championship South - HAUPvenue |
| 500 Freestyle | SCY | 5:51.11 | BB+9.42s to A·+63.72s to Sectionals | 2026-03-15 | 2026 MR SC Junior Metropolitan Championshipsvenue |
| 25 Backstroke | SCY | 35.53 | 2022-10-12 | 2022 MR LIAC October Time Trial | |
| 50 Backstroke | SCY | 33.45 | B+0.56s to BB·+9.76s to Futures | 2026-02-22 | 2026 MR Silvers Championship South - HAUPvenue |
| 100 Backstroke | SCY | 1:12.64 | B+3.55s to BB·+18.15s to Sectionals | 2026-02-10 | JW Superbowl Splash ABBC |
| 200 Backstroke | SCY | 2:33.03 | B+2.44s to BB·+34.44s to Sectionals | 2026-02-22 | 2026 MR Silvers Championship South - HAUPvenue |
| 50 Breaststroke | SCY | 37.39 | BB+2.70s to A·+11.10s to Futures | 2024-02-03 | 2024 MR YMID February Classic Invitational |
| 100 Breaststroke | SCY | 1:26.34 | +2.05s to B·+24.85s to Sectionals | 2026-01-09 | 2026 MR TVSC TJ Kelly Memorial Joust |
| 200 Breaststroke | SCY | 3:10.01 | +7.02s to B·+55.02s to Sectionals | 2026-03-28 | 2026 MR Bronze Championship South - LIEvenue |
| 25 Butterfly | SCY | 23.41 | 2022-10-16 | 2022 MR LIAC Zombies VS. Robots Intraquad Mee | |
| 50 Butterfly | SCY | 31.64 | BB+1.95s to A·+8.75s to Futures | 2026-02-21 | 2026 MR Silvers Championship South - HAUPvenue |
| 100 Butterfly | SCY | 1:14.83 | +1.04s to B·+21.64s to Sectionals | 2025-10-25 | 2025 MR LIAC Chappy's Invitationalvenue |
| 200 Butterfly | SCY | 2:32.64 | BB+10.95s to A·+31.45s to Sectionals | 2026-01-30 | CPAC January AGQvenue |
| 100 Individual Medley | SCY | 1:12.78 | 2026-01-30 | CPAC January AGQvenue | |
| 200 Individual Medley | SCY | 2:39.92 | B+7.03s to BB·+40.53s to Sectionals | 2026-02-21 | 2026 MR Silvers Championship South - HAUPvenue |
| 50 Freestyle | LCM | 32.18 | BB+1.59s to A·+6.69s to Sectionals | 2026-04-25 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 100 Freestyle | LCM | 1:10.34 | BB+3.25s to A·+14.85s to Sectionals | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 200 Freestyle | LCM | 2:30.15 | BB+4.46s to A·+28.86s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 400 Freestyle | LCM | 5:19.98 | BB+11.49s to A·+62.39s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 800 Freestyle | LCM | 10:56.14 | BB+12.15s to A·+117.75s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Backstroke | LCM | 36.83 | BB+1.44s to A·+8.94s to Futures | 2025-06-07 | 2025 MR LIAC Summertime Classic Invitational |
| 100 Backstroke | LCM | 1:19.58 | BB+4.69s to A·+17.59s to Sectionals | 2024-01-01 | Metropolitan Swimming Club |
| 200 Backstroke | LCM | 2:55.00 | BB+12.31s to A·+40.21s to Sectionals | 2026-06-07 | 2026 MR LIAC Summertime Classic Invitationalvenue |
| 50 Breaststroke | LCM | 48.43 | +2.54s to B·+17.54s to Futures | 2023-06-21 | 2023 MR LIAC June Time Trial |
| 100 Breaststroke | LCM | 1:47.11 | +9.92s to B·+37.42s to Sectionals | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitationalvenue |
| 50 Butterfly | LCM | 35.59 | BB+2.10s to A·+9.30s to Futures | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challengevenue |
| 100 Butterfly | LCM | 1:19.88 | B+1.79s to BB·+19.69s to Sectionals | 2025-06-21 | 2025 MR LIAC Summer Fun Invitational |
| 200 Individual Medley | LCM | 2:55.88 | BB+12.69s to A·+39.69s to Sectionals | 2026-05-24 | 2026 MR AGUA Memorial Day Invitationalfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.09 | flying | 200 Medley Relay (leg 4) | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships |
| 100 Freestyle | SCY | 1:02.48 | flat | 400 Free Relay | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships |
| 100 Freestyle | SCY | 1:00.83 | flying | 400 Medley Relay (leg 4) | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2186 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:51.11 | 559 |
| 200 BK SCY | 2:33.03 | 435 |
| 200 BR SCY | 3:10.01 | 329 |
| 200 FL SCY | 2:32.64 | 457 |
| 200 IM SCY | 2:39.92 | 406 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2225 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.15 | 549 |
| 100 BK LCM | 1:19.58 | 491 |
| 100 BR LCM | 1:47.11 | 282 |
| 100 FL LCM | 1:19.88 | 429 |
| 200 IM LCM | 2:55.88 | 474 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.97 split/total mismatch
200 Freestyle SCY 2:12.49
Front half 63.59s · back half 68.90s
500 Freestyle SCY 5:51.11
Front half 171.76s · back half 179.35s
100 Backstroke SCY 1:12.64
Front half 35.77s · back half 36.87s
200 Backstroke SCY 2:33.03
Front half 75.03s · back half 78.00s
100 Breaststroke SCY 1:26.34
200 Breaststroke SCY 3:10.01
Front half 91.97s · back half 98.04s
100 Butterfly SCY 1:14.83
Front half 35.40s · back half 39.43s
200 Individual Medley SCY 2:39.92
Front half 75.67s · back half 84.25s
100 Freestyle LCM 1:10.34
Front half 33.90s · back half 36.44s
200 Freestyle LCM 2:30.15
Front half 73.49s · back half 76.66s
400 Freestyle LCM 5:19.98
Front half 159.40s · back half 160.58s
800 Freestyle LCM 10:56.14
Front half 333.30s · back half 322.84s
200 Backstroke LCM 2:55.00
Front half 86.84s · back half 88.16s
100 Breaststroke LCM 1:47.11
Front half 52.10s · back half 55.01s
200 Individual Medley LCM 2:55.88
Front half 83.65s · back half 92.23s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.