Rosie Rognstad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.84 | +1.45s to B | 2023-10-08 | 2023 SWAT Fall Challenge venue |
| 100 Freestyle | SCY | 1:19.41 | +1.72s to B | 2023-11-11 | 2023 Adam England Memorial Fall Splash venue |
| 50 Backstroke | SCY | 43.61 | +3.02s to B | 2023-10-07 | 2023 SWAT Fall Challenge venue |
| 100 Backstroke | SCY | 1:42.03 | +11.34s to B | 2023-10-08 | 2023 SWAT Fall Challenge venue |
| 50 Breaststroke | SCY | 48.49 | +3.00s to B | 2023-10-29 | 2023 IE VAN Trick or Treat Developmental fast pool |
| 100 Breaststroke | SCY | 1:44.75 | +4.46s to B | 2023-11-11 | 2023 Adam England Memorial Fall Splash venue |
| 50 Butterfly | SCY | 48.82 | +9.93s to B | 2023-11-11 | 2023 Adam England Memorial Fall Splash venue |
| 100 Individual Medley | SCY | 1:37.59 | +8.90s to B | 2023-10-29 | 2023 IE VAN Trick or Treat Developmental fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 1:01.64 | flying | 200 Free Relay (leg 3) | 2023-10-29 | 2023 IE VAN Trick or Treat Developmental |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
548 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:42.03 | 231 |
| 100 BR SCY | 1:44.75 | 317 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1072 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 43.61 | 296 |
| 50 BR SCY | 48.49 | 314 |
| 50 FL SCY | 48.82 | 182 |
| 100 IM SCY | 1:37.59 | 280 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:19.41
Front half 36.76s · back half 42.65s
100 Backstroke SCY 1:42.03
Front half 47.22s · back half 54.81s
100 Breaststroke SCY 1:44.75
Front half 48.04s · back half 56.71s
100 Individual Medley SCY 1:37.59
Front half 46.75s · back half 50.84s
Progression
Faster times are higher. One card per event, all courses & history.