swimRachel Heo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.67 | A+0.78s to AA·+2.88s to Sectionals | 2025-03-15 | WV 2025 Short Course Championships 2 Poolsvenue |
| 100 Freestyle | SCY | 59.02 | A+0.73s to AA·+5.93s to Sectionals | 2026-03-07 | 2026 AMS Age Group Championships - copiedfast pool |
| 200 Freestyle | SCY | 2:12.80 | BB+0.91s to A·+17.81s to Sectionals | 2025-03-14 | WV 2025 Short Course Championships 2 Poolsvenue |
| 50 Backstroke | SCY | 30.72 | A+0.73s to AA·+4.43s to Futures | 2025-03-14 | WV 2025 Short Course Championships 2 Poolsvenue |
| 100 Backstroke | SCY | 1:07.31 | BB+1.12s to A·+8.02s to Sectionals | 2025-03-16 | WV 2025 Short Course Championships 2 Poolsvenue |
| 200 Backstroke | SCY | 2:26.83 | BB+2.94s to A·+17.94s to Sectionals | 2025-03-15 | WV 2025 Short Course Championships 2 Poolsvenue |
| 50 Breaststroke | SCY | 37.86 | BB+1.77s to A·+8.07s to Futures | 2025-03-16 | WV 2025 Short Course Championships 2 Poolsvenue |
| 50 Butterfly | SCY | 30.89 | A+1.30s to AA·+5.20s to Futures | 2026-03-06 | 2026 AMS Age Group Championships - copiedfast pool |
| 100 Individual Medley | SCY | 1:16.20 | 2024-03-15 | WV 2024 Short Course Championships 2 Poolsvenue | |
| 50 Freestyle | LCM | 30.73 | A+0.04s to AA·+2.44s to Sectionals | 2025-08-01 | 2025 FL Southern Zone Age Group Championshipvenue |
| 100 Freestyle | LCM | 1:08.05 | A+1.36s to AA·+7.36s to Sectionals | 2025-08-02 | 2025 FL Southern Zone Age Group Championshipvenue |
| 200 Freestyle | LCM | 2:29.83 | A+5.64s to AA·+18.94s to Sectionals | 2025-07-31 | 2025 FL Southern Zone Age Group Championshipvenue |
| 100 Backstroke | LCM | 1:16.83 | A+2.94s to AA·+8.94s to Sectionals | 2025-07-31 | 2025 FL Southern Zone Age Group Championshipvenue |
| 200 Backstroke | LCM | 2:46.21 | A+6.92s to AA·+20.02s to Sectionals | 2025-08-02 | 2025 FL Southern Zone Age Group Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.67 | flat | 200 Free Relay | 2025-03-15 | WV 2025 Short Course Championships 2 Pools |
| 100 Freestyle | SCY | 1:00.08 | flat | 400 Free Relay | 2025-03-14 | WV 2025 Short Course Championships 2 Pools |
| 100 Freestyle | SCY | 58.10 | flying | 400 Free Relay (leg 4) | 2024-03-15 | WV 2024 Short Course Championships 2 Pools |
| 200 Freestyle | SCY | 2:14.37 | flat | 800 Free Relay | 2025-03-13 | WV 2025 Short Course Championships 2 Pools |
| 50 Backstroke | SCY | 30.99 | flat | 200 Medley Relay | 2025-03-16 | WV 2025 Short Course Championships 2 Pools |
| 100 Backstroke | SCY | 1:05.47 | flat | 400 Medley Relay | 2026-03-06 | 2026 AMS Age Group Championships - copied |
| 50 Freestyle | LCM | 30.15 | flying | 200 Free Relay (leg 2) | 2025-07-31 | 2025 FL Southern Zone Age Group Championship |
| 100 Freestyle | LCM | 1:07.79 | flying | 400 Medley Relay (leg 4) | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 100 Freestyle | LCM | 1:09.30 | flying | 400 Free Relay (leg 4) | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
| 200 Freestyle | LCM | 2:51.77 | flying | 800 Free Relay (leg 3) | 2024-07-11 | 2024 AM WV LCM Age Group Championships |
| 50 Backstroke | LCM | 36.12 | flat | 200 Medley Relay | 2025-08-01 | 2025 FL Southern Zone Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
663 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:46.21 | 663 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1346 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:29.83 | 675 |
| 100 BK LCM | 1:16.83 | 671 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.02
Front half 28.17s · back half 30.85s
200 Freestyle SCY 2:12.80
Front half 64.34s · back half 68.46s
100 Backstroke SCY 1:07.31
Front half 31.93s · back half 35.38s
200 Backstroke SCY 2:26.83
Front half 71.17s · back half 75.66s
100 Individual Medley SCY 1:16.20
Front half 34.84s · back half 41.36s
100 Freestyle LCM 1:08.05
Front half 32.05s · back half 36.00s
200 Freestyle LCM 2:29.83
Front half 71.78s · back half 78.05s
100 Backstroke LCM 1:16.83 RT 0.55s
Front half 37.27s · back half 39.56s
200 Backstroke LCM 2:46.21
Front half 82.25s · back half 83.96s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.