Rachel Heo

Fage 14AMFLSZWVCMPEAQWV

67 plausible swims · 9 meets · 2024-03-15 → 2026-03-07

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.67 A+0.78s to AA·+2.88s to Sectionals 2025-03-15 WV 2025 Short Course Championships 2 Pools venue
100 Freestyle SCY 59.02 A+0.73s to AA·+5.93s to Sectionals 2026-03-07 2026 AMS Age Group Championships - copied fast pool
200 Freestyle SCY 2:09.50 A+3.11s to AA·+14.51s to Sectionals 2025-03-13 WV 2025 Short Course Championships 2 Pools
50 Backstroke SCY 30.72 A+0.73s to AA·+4.43s to Futures 2025-03-14 WV 2025 Short Course Championships 2 Pools venue
100 Backstroke SCY 1:07.31 BB+1.12s to A·+8.02s to Sectionals 2025-03-16 WV 2025 Short Course Championships 2 Pools venue
200 Backstroke SCY 2:10.82 AAA+4.83s to AAAA·+1.93s to Sectionals 2025-03-13 WV 2025 Short Course Championships 2 Pools
50 Breaststroke SCY 37.86 BB+1.77s to A·+8.07s to Futures 2025-03-16 WV 2025 Short Course Championships 2 Pools venue
50 Butterfly SCY 28.74 AA+0.45s to AAA·+3.05s to Futures 2025-03-13 WV 2025 Short Course Championships 2 Pools
100 Individual Medley SCY 1:16.20 2024-03-15 WV 2024 Short Course Championships 2 Pools venue
50 Freestyle LCM 30.73 A+0.04s to AA·+2.44s to Sectionals 2025-08-01 2025 FL Southern Zone Age Group Championship venue
100 Freestyle LCM 1:08.05 A+1.36s to AA·+7.36s to Sectionals 2025-08-02 2025 FL Southern Zone Age Group Championship venue
200 Freestyle LCM 2:29.83 A+5.64s to AA·+18.94s to Sectionals 2025-07-31 2025 FL Southern Zone Age Group Championship venue
100 Backstroke LCM 1:16.83 A+2.94s to AA·+8.94s to Sectionals 2025-07-31 2025 FL Southern Zone Age Group Championship venue
200 Backstroke LCM 2:46.21 A+6.92s to AA·+20.02s to Sectionals 2025-08-02 2025 FL Southern Zone Age Group Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle SCY 1:05.46 flying 400 Free Relay (leg 4) 2024-12-15 Club Mountaineer Speedo Invite
50 Backstroke LCM 36.12 flat 200 Medley Relay 2025-08-01 2025 FL Southern Zone Age Group Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

867 points (1/6 events — incomplete)

EventTime Points
200 BK SCY 2:10.82 867
500 FR SCY 0
200 BR SCY 0
200 FL SCY 0
200 IM SCY 0
400 IM SCY 0

IMR 13-14 · LCM

1346 points (2/5 events — incomplete)

EventTime Points
200 FR LCM 2:29.83 675
100 BK LCM 1:16.83 671
100 BR LCM 0
100 FL LCM 0
200 IM LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.02

28.17
30.85

Front half 28.17s · back half 30.85s

200 Freestyle SCY 2:09.50 split/total mismatch

31.07
33.71
34.70
33.60
30.54
33.00
33.30
32.66

100 Backstroke SCY 1:07.31

31.93
35.38

Front half 31.93s · back half 35.38s

200 Backstroke SCY 2:10.82 split/total mismatch

33.70
37.47
38.44
37.22
31.03
32.71
33.45
33.63

100 Individual Medley SCY 1:16.20

34.84
41.36

Front half 34.84s · back half 41.36s

100 Freestyle LCM 1:08.05

32.05
36.00

Front half 32.05s · back half 36.00s

200 Freestyle LCM 2:29.83

34.55
37.23
39.81
38.24

Front half 71.78s · back half 78.05s

100 Backstroke LCM 1:16.83 RT 0.55s

37.27
39.56

Front half 37.27s · back half 39.56s

200 Backstroke LCM 2:46.21

39.61
42.64
42.89
41.07

Front half 82.25s · back half 83.96s

Reaction time

fastest 0.55s average 0.550s slowest 0.55s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.67 6 swims
100 Freestyle SCY 59.02 6 swims
200 Freestyle SCY 2:09.50 5 swims
50 Backstroke SCY 30.72 5 swims
100 Backstroke SCY 1:07.31 6 swims
200 Backstroke SCY 2:10.82 8 swims
50 Breaststroke SCY 37.86 1 swim
50 Butterfly SCY 28.74 8 swims
100 Individual Medley SCY 1:16.20 2 swims
50 Freestyle LCM 30.73 4 swims
100 Freestyle LCM 1:08.05 3 swims
200 Freestyle LCM 2:29.83 5 swims
100 Backstroke LCM 1:16.83 4 swims
200 Backstroke LCM 2:46.21 4 swims