swimJames Rose
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.09 | 2023-01-28 | 2023 PCS Frostbite Invite slow pool | |
| 50 Freestyle | SCY | 29.91 | BB+1.82s to A | 2026-06-27 | 2026 PC LAST CHANCE MEET venue |
| 100 Freestyle | SCY | 1:05.56 | BB+4.27s to A | 2026-06-27 | 2026 PC LAST CHANCE MEET venue |
| 200 Freestyle | SCY | 2:21.85 | BB+8.16s to A | 2026-06-26 | 2026 PC LAST CHANCE MEET venue |
| 500 Freestyle | SCY | 6:15.12 | BB+15.13s to A | 2026-06-27 | 2026 PC LAST CHANCE MEET venue |
| 25 Backstroke | SCY | 28.16 | 2023-01-28 | 2023 PCS Frostbite Invite slow pool | |
| 50 Backstroke | SCY | 38.53 | +0.04s to B | 2026-03-06 | 2026 SC UTAGS Championships venue |
| 100 Backstroke | SCY | 1:28.58 | +6.39s to B | 2026-01-17 | 2026 OA Winter Blast venue |
| 50 Breaststroke | SCY | 1:03.86 | +20.37s to B | 2024-01-27 | 2024 PCS Frostbite Invite slow pool |
| 50 Butterfly | SCY | 37.68 | +0.59s to B | 2026-03-05 | 2026 SC UTAGS Championships venue |
| 50 Freestyle | LCM | 33.22 | BB+1.13s to A | 2026-06-19 | 3rd Annual Water Dragon Open venue |
| 100 Freestyle | LCM | 1:16.19 | BB+5.80s to A | 2026-05-19 | Kearns LC Classic venue |
| 200 Freestyle | LCM | 2:46.01 | BB+12.42s to A | 2026-05-20 | Kearns LC Classic venue |
| 50 Backstroke | LCM | 41.76 | B+0.57s to BB | 2026-06-19 | 3rd Annual Water Dragon Open venue |
| 50 Breaststroke | LCM | 51.27 | +1.48s to B | 2026-06-19 | 3rd Annual Water Dragon Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.33 | flying | 200 Free Relay (leg 2) | 2024-12-07 | Cardinal Christmas Classic |
| 50 Freestyle | SCY | 29.50 | flying | 200 Medley Relay (leg 4) | 2026-03-06 | 2026 SC UTAGS Championships |
| 100 Freestyle | SCY | 1:09.08 | flying | 400 Free Relay (leg 2) | 2026-03-05 | 2026 SC UTAGS Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
894 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:15.12 | 592 |
| 100 BK SCY | 1:28.58 | 302 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1425 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.85 | 560 |
| 50 BK SCY | 38.53 | 391 |
| 50 BR SCY | 1:03.86 | 119 |
| 50 FL SCY | 37.68 | 355 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.56
Front half 31.74s · back half 33.82s
200 Freestyle SCY 2:21.85
Front half 69.05s · back half 72.80s
500 Freestyle SCY 6:15.12
Front half 182.09s · back half 193.03s
100 Backstroke SCY 1:28.58
Front half 42.67s · back half 45.91s
100 Freestyle LCM 1:16.19
Front half 36.32s · back half 39.87s
200 Freestyle LCM 2:46.01
Front half 79.51s · back half 86.50s
Progression
Faster times are higher. One card per event, all courses & history.