Twyla Nastasia

Fage 14ADALBSCPPSSCYUN

381 plausible swims · 95 meets · 2010-10-24 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.15	AA+0.46s to AAA·+1.36s to Sectionals	2021-07-23	Piranhas Time Trial
100 Freestyle	SCY	56.04	AA+0.25s to AAA·+2.95s to Sectionals	2016-03-12	Adirondack Short Course Championships venue
200 Freestyle	SCY	1:59.92	AAA+4.53s to AAAA·+4.93s to Sectionals	2016-03-11	Adirondack Short Course Championships venue
500 Freestyle	SCY	5:25.11	AA+1.12s to AAA·+16.32s to Sectionals	2016-01-16	2016 Chris Goody IMX Challenge
1650 Freestyle	SCY	18:28.64	AAA+39.65s to AAAA·+39.25s to Sectionals	2016-03-06	Adirondack Short Course Championships venue
50 Backstroke	SCY	32.39	BB+1.00s to A·+6.10s to Futures	2013-02-22	North Country League Meet slow pool
100 Backstroke	SCY	1:02.66	AA+1.97s to AAA·+3.37s to Sectionals	2016-03-12	Adirondack Short Course Championships venue
200 Backstroke	SCY	2:16.29	AA+4.40s to AAA·+7.40s to Sectionals	2015-12-20	Piranhas December Distance Invite
50 Breaststroke	SCY	43.76	+1.67s to B·+13.97s to Futures	2013-01-05	2013 Starfish Trophy Invitational venue
100 Breaststroke	SCY	1:22.90	B+0.51s to BB·+14.71s to Sectionals	2016-02-06	2016 Piranhas Pentathlon venue
50 Butterfly	SCY	31.47	BB+0.58s to A·+5.78s to Futures	2013-01-27	North Country League Meet slow pool
100 Butterfly	SCY	1:04.32	A+1.13s to AA·+5.83s to Sectionals	2015-02-08	2015 Piranhas Pentathlon
200 Butterfly	SCY	2:28.16	BB+1.27s to A·+16.07s to Sectionals	2016-03-13	Adirondack Short Course Championships venue
100 Individual Medley	SCY	1:15.00		2013-01-05	2013 Starfish Trophy Invitational venue
200 Individual Medley	SCY	2:25.76	A+4.07s to AA·+15.07s to Sectionals	2016-02-06	2016 Piranhas Pentathlon venue
400 Individual Medley	SCY	5:10.36	A+9.57s to AA·+31.97s to Sectionals	2016-01-16	2016 Chris Goody IMX Challenge
50 Freestyle	SCM	30.26	A+0.57s to AA·+3.17s to Sectionals	2018-06-03	Piranhas Summer Kick-Off Meet venue
100 Freestyle	SCM	1:09.31	BB+2.02s to A·+10.42s to Sectionals	2013-06-15	Piranhas Summer Kick-Off Meet venue
200 Freestyle	SCM	2:21.32	A+1.73s to AA·+13.63s to Sectionals	2014-06-22	Piranhas Summer Kick-Off Meet venue
50 Backstroke	SCM	36.89	BB+2.30s to A	2013-06-15	Piranhas Summer Kick-Off Meet venue
100 Backstroke	SCM	1:15.40	BB+2.31s to A·+9.61s to Sectionals	2014-06-22	Piranhas Summer Kick-Off Meet venue
50 Breaststroke	SCM	50.03	+3.54s to B	2012-06-03	2012 Starfish Meter Madness - Pentathlon slow pool
50 Butterfly	SCM	35.33	BB+1.24s to A	2013-06-15	Piranhas Summer Kick-Off Meet venue
100 Butterfly	SCM	1:14.40	BB+1.61s to A·+9.41s to Sectionals	2014-06-22	Piranhas Summer Kick-Off Meet venue
100 Individual Medley	SCM	1:28.09		2012-06-03	2012 Starfish Meter Madness - Pentathlon slow pool
50 Freestyle	LCM	29.80	AA+0.41s to AAA·+1.51s to Sectionals	2015-07-24	2015 Adirondack Long Course District Champion
100 Freestyle	LCM	1:05.92	AA+2.13s to AAA·+5.23s to Sectionals	2018-07-20	2018 Adirondack Long Course Championships
200 Freestyle	LCM	2:24.77	A+0.58s to AA·+13.88s to Sectionals	2018-07-20	2018 Adirondack Long Course Championships
400 Freestyle	LCM	5:04.23	A+1.24s to AA·+26.54s to Sectionals	2015-07-24	2015 Adirondack Long Course District Champion venue
50 Backstroke	LCM	38.04	BB+1.45s to A·+7.15s to Futures	2013-07-20	2013 Adirondack Long Course District Champion venue
100 Backstroke	LCM	1:18.01	BB+0.92s to A·+10.12s to Sectionals	2014-06-08	Clinton Cudas Colgate Classic Invitational venue
200 Backstroke	LCM	2:46.93	BB+0.64s to A·+20.74s to Sectionals	2018-07-20	2018 Adirondack Long Course Championships
50 Butterfly	LCM	35.00	BB+0.71s to A·+5.51s to Futures	2013-07-19	2013 Adirondack Long Course District Champion venue
100 Butterfly	LCM	1:16.88	BB+1.89s to A·+10.59s to Sectionals	2014-07-18	2014 Adirondack Long Course District Champion
200 Individual Medley	LCM	2:48.26	A+6.17s to AA·+19.87s to Sectionals	2015-07-24	2015 Adirondack Long Course District Champion

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.74	flying	200 Free Relay (leg 4)	2011-10-23	2011 Trick or Treat Meet
50 Butterfly	SCY	32.92	flying	200 Medley Relay (leg 3)	2012-01-15	Chris Goody IMX Challenge

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3656 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:25.11	860
200 BK SCY	2:16.29	767
200 FL SCY	2:28.16	650
200 IM SCY	2:25.76	689
400 IM SCY	5:10.36	690
200 BR SCY	—	0

IMR 13-14 · SCY

3589 points (5/5 events)

Event	Time	Points
200 FR SCY	1:59.92	888
100 BK SCY	1:02.66	780
100 BR SCY	1:22.90	515
100 FL SCY	1:04.32	717
200 IM SCY	2:25.76	689

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.04

27.00

29.04

Front half 27.00s · back half 29.04s

200 Freestyle SCY 1:59.92

27.81

30.55

30.91

30.65

Front half 58.36s · back half 61.56s

1650 Freestyle SCY 18:28.64

29.77

32.95

33.59

33.74

33.65

33.79

33.92

33.78

34.02

33.49

33.71

33.51

33.85

33.71

33.70

33.65

33.85

33.84

33.81

33.63

33.52

33.49

33.63

33.86

33.62

33.78

33.70

33.75

33.77

34.02

34.21

34.13

33.20

100 Backstroke SCY 1:02.66

30.47

32.19

Front half 30.47s · back half 32.19s

100 Breaststroke SCY 1:22.90

39.39

43.51

Front half 39.39s · back half 43.51s

200 Butterfly SCY 2:28.16

31.96

36.96

39.32

39.92

Front half 68.92s · back half 79.24s

100 Individual Medley SCY 1:15.00

33.16

41.84

Front half 33.16s · back half 41.84s

200 Individual Medley SCY 2:25.76

30.98

35.92

47.83

31.03

Front half 66.90s · back half 78.86s

100 Freestyle SCM 1:09.31

33.93

35.38

Front half 33.93s · back half 35.38s

200 Freestyle SCM 2:21.32

33.10

36.72

36.47

35.03

Front half 69.82s · back half 71.50s

100 Backstroke SCM 1:15.40

37.56

37.84

Front half 37.56s · back half 37.84s

100 Butterfly SCM 1:14.40

35.29

39.11

Front half 35.29s · back half 39.11s

100 Individual Medley SCM 1:28.09

38.29

49.80

Front half 38.29s · back half 49.80s

400 Freestyle LCM 5:04.23

74.59

77.46

76.42

74.82

0.94

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.15 49 swims

100 Freestyle SCY 56.04 51 swims

200 Freestyle SCY 1:59.92 20 swims

500 Freestyle SCY 5:25.11 24 swims

1650 Freestyle SCY 18:28.64 5 swims

50 Backstroke SCY 32.39 32 swims

100 Backstroke SCY 1:02.66 28 swims

200 Backstroke SCY 2:16.29 21 swims

50 Breaststroke SCY 43.76 6 swims

100 Breaststroke SCY 1:22.90 7 swims

50 Butterfly SCY 31.47 26 swims

100 Butterfly SCY 1:04.32 18 swims

200 Butterfly SCY 2:28.16 4 swims

100 Individual Medley SCY 1:15.00 6 swims

200 Individual Medley SCY 2:25.76 8 swims

400 Individual Medley SCY 5:10.36 3 swims

50 Freestyle SCM 30.26 6 swims

100 Freestyle SCM 1:09.31 2 swims

200 Freestyle SCM 2:21.32 2 swims

50 Backstroke SCM 36.89 3 swims

100 Backstroke SCM 1:15.40 2 swims

50 Breaststroke SCM 50.03 1 swim

50 Butterfly SCM 35.33 3 swims

100 Butterfly SCM 1:14.40 1 swim

100 Individual Medley SCM 1:28.09 1 swim

50 Freestyle LCM 29.80 11 swims

100 Freestyle LCM 1:05.92 4 swims

200 Freestyle LCM 2:24.77 5 swims

400 Freestyle LCM 5:04.23 2 swims

50 Backstroke LCM 38.04 2 swims

100 Backstroke LCM 1:18.01 5 swims

200 Backstroke LCM 2:46.93 4 swims

50 Butterfly LCM 35.00 3 swims

100 Butterfly LCM 1:16.88 7 swims

200 Individual Medley LCM 2:48.26 9 swims