Ashley Pales

Fage 12MW

307 plausible swims · 38 meets · 2010-03-19 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.06	AAA+0.27s to AAAA·+0.77s to Sectionals	2012-03-09	2012 MW Short Course Championship
100 Freestyle	SCY	56.93	AAA+0.84s to AAAA·+2.44s to Sectionals	2026-01-01	Lincoln NE, Devaney Center - 25 yd
200 Freestyle	SCY	2:07.27	AAA+4.78s to AAAA·+9.38s to Sectionals	2012-12-07	2012 MW GNST Winter SWIMvite
500 Freestyle	SCY	5:36.61	AAA+8.62s to AAAA·+21.62s to Sectionals	2012-12-07	2012 MW GNST Winter SWIMvite
50 Backstroke	SCY	29.98	AAA+0.89s to AAAA·+2.69s to Sectionals	2011-12-09	2011 MW GNST Winter SWIMvitational
100 Backstroke	SCY	1:03.41	AAA+0.72s to AAAA·+2.92s to Sectionals	2026-01-01	Lincoln NE, Devaney Center - 25 yd
200 Backstroke	SCY	2:14.63	AAAA·+3.14s to Sectionals	2014-03-21	2014 MW Midwestern Short Course Championship
50 Breaststroke	SCY	30.69	AAAA·Sectionals ✓+0.90s to Futures	2011-12-09	2011 MW GNST Winter SWIMvitational
100 Breaststroke	SCY	1:03.55	AAAA·Futures ✓+0.46s to Winter JNs	2013-03-07	2013 OK SCS Region VIII Spring Champs
200 Breaststroke	SCY	2:16.59	AAAA·Winter JNs ✓+1.20s to Jr Nationals	2014-03-06	2014 OK SCS Region VIII Spring
50 Butterfly	SCY	27.14	AAAA·+0.45s to Sectionals	2011-12-09	2011 MW GNST Winter SWIMvitational
100 Butterfly	SCY	1:00.28	AAAA·+0.69s to Sectionals	2014-03-21	2014 MW Midwestern Short Course Championship
200 Butterfly	SCY	2:10.13	AAAA·Sectionals ✓+4.74s to Futures	2014-03-06	2014 OK SCS Region VIII Spring
100 Individual Medley	SCY	1:03.59	AAAA	2011-10-29	2011 MW LSS Spooky Splash
200 Individual Medley	SCY	2:08.66	AAAA·Sectionals ✓+2.27s to Futures	2014-03-06	2014 OK SCS Region VIII Spring
400 Individual Medley	SCY	4:38.10	AAAA·Sectionals ✓+7.41s to Futures	2015-03-05	2015 OK Speedo Sectional Region VIII Spring
50 Freestyle	LCM	28.35	AAAA·Sectionals ✓+0.96s to Futures	2016-07-20	2016 MV Region VIII Summer Sectionals
100 Freestyle	LCM	1:01.28	AAAA·Sectionals ✓+1.99s to Futures	2016-07-20	2016 MV Region VIII Summer Sectionals
200 Freestyle	LCM	2:20.49	AAA+0.40s to AAAA·+7.40s to Sectionals	2014-06-26	2014 MW LSS Capital City Classic
400 Freestyle	LCM	5:07.96	AAA+13.27s to AAAA·+25.57s to Sectionals	2026-01-01	Lincoln
1500 Freestyle	LCM	20:41.79	AA+5.10s to AAA·+125.30s to Sectionals	2026-01-01	lss0612 results
200 Backstroke	LCM	2:40.17	AAA+4.08s to AAAA·+8.78s to Sectionals	2015-06-18	2015 MW LSS Capital City Classic
100 Breaststroke	LCM	1:12.71	AAAA·Jr Nationals ✓+0.92s to US Open	2013-07-17	2013 MV Region VIII LCM Summer Sectional
200 Breaststroke	LCM	2:34.93	AAAA·US Open ✓+0.74s to Nationals	2013-07-17	2013 MV Region VIII LCM Summer Sectional
100 Butterfly	LCM	1:07.03	AAAA·Sectionals ✓+2.34s to Futures	2012-07-27	2012 MW Midwestern Long Course Championship
200 Butterfly	LCM	2:29.35	AAAA·Sectionals ✓+7.46s to Futures	2012-07-27	2012 MW Midwestern Long Course Championship
200 Individual Medley	LCM	2:29.46	AAAA·Sectionals ✓+3.27s to Futures	2015-06-18	2015 MW LSS Capital City Classic
400 Individual Medley	LCM	5:14.60	AAAA·Sectionals ✓+7.31s to Futures	2012-07-27	2012 MW Midwestern Long Course Championship

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 11-12 · SCY

5165 points (5/5 events)

Event	Time	Points
500 FR SCY	5:36.61	922
100 BK SCY	1:03.41	966
100 BR SCY	1:03.55	1100
100 FL SCY	1:00.28	1077
200 IM SCY	2:08.66	1100

IMR 11-12 · SCY

4967 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.27	878
50 BK SCY	29.98	913
50 BR SCY	30.69	1100
50 FL SCY	27.14	1062
100 IM SCY	1:03.59	1014

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Breaststroke SCY 1:03.55

30.13

33.42

Front half 30.13s · back half 33.42s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.06 7 swims

100 Freestyle SCY 56.93 5 swims

200 Freestyle SCY 2:07.27 7 swims

500 Freestyle SCY 5:36.61 5 swims

50 Backstroke SCY 29.98 1 swim

100 Backstroke SCY 1:03.41 2 swims

200 Backstroke SCY 2:14.63 9 swims

50 Breaststroke SCY 30.69 5 swims

100 Breaststroke SCY 1:03.55 22 swims

200 Breaststroke SCY 2:16.59 20 swims

50 Butterfly SCY 27.14 4 swims

100 Butterfly SCY 1:00.28 13 swims

200 Butterfly SCY 2:10.13 13 swims

100 Individual Medley SCY 1:03.59 3 swims

200 Individual Medley SCY 2:08.66 16 swims

400 Individual Medley SCY 4:38.10 11 swims

50 Freestyle LCM 28.35 10 swims

100 Freestyle LCM 1:01.28 9 swims

200 Freestyle LCM 2:20.49 7 swims

400 Freestyle LCM 5:07.96 2 swims

1500 Freestyle LCM 20:41.79 1 swim

200 Backstroke LCM 2:40.17 4 swims

100 Breaststroke LCM 1:12.71 32 swims

200 Breaststroke LCM 2:34.93 33 swims

100 Butterfly LCM 1:07.03 16 swims

200 Butterfly LCM 2:29.35 14 swims

200 Individual Medley LCM 2:29.46 19 swims

400 Individual Medley LCM 5:14.60 17 swims