Josie Helms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:08.52 | A+2.13s to AA | 2026-01-16 | 2026 RAC Classic |
| 1000 Freestyle | SCY | 12:09.30 | A+29.41s to AA | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 1650 Freestyle | SCY | 20:07.64 | A+36.85s to AA | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 50 Backstroke | SCY | 34.09 | B+0.10s to BB | 2026-01-16 | 2026 RAC Classic |
| 200 Backstroke | SCY | 2:26.44 | BB+2.55s to A | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 50 Breaststroke | SCY | 37.85 | BB+1.76s to A | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 50 Butterfly | SCY | 31.79 | BB+0.90s to A | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 100 Butterfly | SCY | 1:10.32 | BB+4.43s to A | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 100 Individual Medley | SCY | 1:11.64 | 2026-01-16 | 2026 RAC Classic | |
| 200 Individual Medley | SCY | 2:29.10 | BB+1.21s to A | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 50 Freestyle | LCM | 32.18 | BB+0.19s to A | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
| 100 Freestyle | LCM | 1:10.69 | BB+1.10s to A | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
| 400 Freestyle | LCM | 5:15.59 | A+12.60s to AA | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
| 50 Backstroke | LCM | 37.59 | BB+1.00s to A | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
| 100 Backstroke | LCM | 1:20.49 | BB+3.40s to A | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
| 50 Breaststroke | LCM | 45.26 | B+0.77s to BB | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
| 100 Breaststroke | LCM | 3:14.29 | +91.90s to B | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
| 50 Butterfly | LCM | 35.10 | BB+0.81s to A | 2025-05-16 | 2025 NBAC Spring LC Invitational Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
1262 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:26.44 | 618 |
| 200 IM SCY | 2:29.10 | 644 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1914 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.52 | 721 |
| 100 FL SCY | 1:10.32 | 549 |
| 200 IM SCY | 2:29.10 | 644 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:08.52
1650 Freestyle SCY 20:07.64
200 Backstroke SCY 2:26.44
Front half 72.50s · back half 73.94s
100 Butterfly SCY 1:10.32
Front half 32.63s · back half 37.69s
200 Individual Medley SCY 2:29.10
Front half 71.58s · back half 77.52s
100 Freestyle LCM 1:10.69
Front half 34.59s · back half 36.10s
400 Freestyle LCM 5:15.59
Front half 151.56s · back half 164.03s
100 Backstroke LCM 1:20.49
Front half 39.63s · back half 40.86s
Progression
Faster times are higher. One card per event, all courses & history.