swimSophie Pomeroy
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.48 | B+0.99s to BB·+5.59s to Sectionals | 2024-09-29 | 2024 ST SASA Sombrero Uno venue |
| 100 Freestyle | SCY | 1:05.02 | B+1.03s to BB·+10.93s to Sectionals | 2024-12-14 | 2024 ST AAAA NS Winter Wonderland venue |
| 500 Freestyle | SCY | 6:23.45 | B+10.46s to BB·+73.56s to Sectionals | 2024-09-29 | 2024 ST SASA Sombrero Uno venue |
| 100 Backstroke | SCY | 1:12.39 | B+3.20s to BB·+11.60s to Sectionals | 2024-09-29 | 2024 ST SASA Sombrero Uno venue |
| 200 Backstroke | SCY | 2:30.98 | B+0.89s to BB·+17.69s to Sectionals | 2024-12-14 | 2024 ST AAAA NS Winter Wonderland venue |
| 100 Butterfly | SCY | 1:19.08 | +4.99s to B·+19.99s to Sectionals | 2024-12-14 | 2024 ST AAAA NS Winter Wonderland venue |
| 50 Freestyle | LCM | 33.60 | B+0.01s to BB·+5.21s to Sectionals | 2024-05-03 | 2024 ST AAAA 21st Annual Cinco de Mayo venue |
| 100 Freestyle | LCM | 1:13.41 | B+0.72s to BB·+12.12s to Sectionals | 2024-05-19 | 2024 ST AAAA NS Salute to the Troops venue |
| 200 Freestyle | LCM | 2:35.86 | BB+10.67s to A·+23.77s to Sectionals | 2024-06-07 | 2024 June Jamboree venue |
| 400 Freestyle | LCM | 5:46.39 | B+14.20s to BB·+67.60s to Sectionals | 2024-04-21 | 2024 ST AAAA NS Spring into Long Course venue |
| 100 Backstroke | LCM | 1:21.03 | B+0.14s to BB·+11.24s to Sectionals | 2024-06-07 | 2024 June Jamboree venue |
| 200 Backstroke | LCM | 3:00.17 | B+4.98s to BB·+28.18s to Sectionals | 2024-05-04 | 2024 ST AAAA 21st Annual Cinco de Mayo venue |
| 100 Breaststroke | LCM | 1:38.76 | +0.47s to B·+18.17s to Sectionals | 2024-05-18 | 2024 ST AAAA NS Salute to the Troops venue |
| 200 Breaststroke | LCM | 3:30.86 | B+12.97s to BB·+34.87s to Sectionals | 2024-05-19 | 2024 ST AAAA NS Salute to the Troops venue |
| 100 Butterfly | LCM | 1:44.02 | +19.73s to B·+36.63s to Sectionals | 2024-05-18 | 2024 ST AAAA NS Salute to the Troops venue |
| 200 Individual Medley | LCM | 3:03.00 | B+5.81s to BB·+31.61s to Sectionals | 2024-06-07 | 2024 June Jamboree venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
1793 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:46.39 | 448 |
| 200 BK LCM | 3:00.17 | 462 |
| 200 BR LCM | 3:30.86 | 416 |
| 200 IM LCM | 3:03.00 | 467 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
2119 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.86 | 525 |
| 100 BK LCM | 1:21.03 | 504 |
| 100 BR LCM | 1:38.76 | 405 |
| 100 FL LCM | 1:44.02 | 218 |
| 200 IM LCM | 3:03.00 | 467 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.02
Front half 30.97s · back half 34.05s
500 Freestyle SCY 6:23.45
Front half 186.62s · back half 196.83s
100 Backstroke SCY 1:12.39
Front half 35.45s · back half 36.94s
200 Backstroke SCY 2:30.98
Front half 72.77s · back half 78.21s
100 Butterfly SCY 1:19.08
Front half 36.01s · back half 43.07s
100 Freestyle LCM 1:13.41
Front half 34.64s · back half 38.77s
200 Freestyle LCM 2:35.86
Front half 73.88s · back half 81.98s
400 Freestyle LCM 5:46.39
Front half 170.31s · back half 176.08s
100 Backstroke LCM 1:21.03
Front half 39.25s · back half 41.78s
200 Backstroke LCM 3:00.17
Front half 88.93s · back half 91.24s
100 Breaststroke LCM 1:38.76
Front half 47.36s · back half 51.40s
200 Breaststroke LCM 3:30.86
Front half 101.20s · back half 109.66s
100 Butterfly LCM 1:44.02
Front half 44.30s · back half 59.72s
200 Individual Medley LCM 3:03.00
Front half 85.39s · back half 97.61s
Progression
Faster times are higher. One card per event, all courses & history.