Liam Flook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.35 | BB+1.26s to A | 2026-01-17 | GSA January Jump Start 2026 venue |
| 100 Freestyle | SCY | 1:04.18 | BB+2.89s to A | 2026-03-22 | 2026 MAKO SPRING FLING venue |
| 200 Freestyle | SCY | 2:21.47 | BB+7.78s to A | 2026-03-21 | 2026 MAKO SPRING FLING venue |
| 500 Freestyle | SCY | 6:30.56 | B+0.57s to BB | 2026-01-10 | 2026 MAKO POLAR PLUNGE venue |
| 1000 Freestyle | SCY | 13:22.87 | BB+45.58s to A | 2026-01-03 | 2026 PV Janaury Distance venue |
| 50 Backstroke | SCY | 34.24 | BB+1.55s to A | 2026-02-08 | 2026 MAKO QUALIFIER venue |
| 100 Backstroke | SCY | 1:14.05 | BB+4.76s to A | 2026-03-21 | 2026 MAKO SPRING FLING venue |
| 200 Backstroke | SCY | 2:41.07 | B+0.58s to BB | 2026-03-22 | 2026 MAKO SPRING FLING venue |
| 50 Breaststroke | SCY | 43.10 | B+3.01s to BB | 2025-10-25 | 2025 PV MAKO PUMPKIN CLASSIC venue |
| 100 Breaststroke | SCY | 1:30.49 | B+5.00s to BB | 2026-01-11 | 2026 MAKO POLAR PLUNGE venue |
| 200 Breaststroke | SCY | 3:25.76 | +9.27s to B | 2025-10-26 | 2025 PV MAKO PUMPKIN CLASSIC venue |
| 50 Butterfly | SCY | 29.61 | AA+1.42s to AAA | 2026-03-13 | 2026 PV SC 14 & Under Championships - copied venue |
| 100 Butterfly | SCY | 1:10.60 | BB+1.31s to A | 2026-02-08 | 2026 MAKO QUALIFIER venue |
| 200 Butterfly | SCY | 2:53.00 | B+8.91s to BB | 2025-12-05 | 2025 Sport Fair Winter Classic venue |
| 100 Individual Medley | SCY | 1:14.40 | BB+4.41s to A | 2026-01-17 | GSA January Jump Start 2026 venue |
| 200 Individual Medley | SCY | 2:42.85 | BB+10.56s to A | 2026-02-07 | 2026 MAKO QUALIFIER venue |
| 400 Individual Medley | SCY | 6:08.14 | B+17.65s to BB | 2025-10-25 | 2025 PV MAKO PUMPKIN CLASSIC venue |
| 50 Freestyle | LCM | 32.16 | BB+0.07s to A | 2026-05-30 | Maryland State LC Championship venue |
| 100 Freestyle | LCM | 1:12.91 | BB+2.52s to A | 2026-05-31 | Maryland State LC Championship venue |
| 200 Freestyle | LCM | 2:56.58 | B+10.19s to BB | 2026-05-02 | 2026 FISH LC Derby venue |
| 50 Backstroke | LCM | 39.40 | BB+1.61s to A | 2026-05-30 | Maryland State LC Championship venue |
| 50 Butterfly | LCM | 34.27 | A+0.68s to AA | 2026-05-03 | 2026 FISH LC Derby venue |
| 100 Butterfly | LCM | 1:23.67 | BB+4.18s to A | 2026-06-06 | 2026 Ray Benecki LC Invitational - copied venue |
| 200 Individual Medley | LCM | 3:14.50 | B+4.91s to BB | 2026-06-07 | 2026 Ray Benecki LC Invitational - copied venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 29.23 | flying | 200 Medley Relay (leg 3) | 2025-12-06 | 2025 Sport Fair Winter Classic |
| 100 Butterfly | SCY | 1:12.07 | flying | 400 Medley Relay (leg 3) | 2025-12-07 | 2025 Sport Fair Winter Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2581 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:30.56 | 524 |
| 100 BK SCY | 1:14.05 | 518 |
| 100 BR SCY | 1:30.49 | 420 |
| 100 FL SCY | 1:10.60 | 586 |
| 200 IM SCY | 2:42.85 | 533 |
IMR 11-12 · SCY
2798 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.47 | 565 |
| 50 BK SCY | 34.24 | 558 |
| 50 BR SCY | 43.10 | 390 |
| 50 FL SCY | 29.61 | 732 |
| 100 IM SCY | 1:14.40 | 553 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.18
Front half 30.75s · back half 33.43s
200 Freestyle SCY 2:21.47
Front half 70.63s · back half 70.84s
500 Freestyle SCY 6:30.56
Front half 196.13s · back half 194.43s
1000 Freestyle SCY 13:22.87
Front half 401.34s · back half 401.53s
100 Backstroke SCY 1:14.05
Front half 35.85s · back half 38.20s
200 Backstroke SCY 2:41.07
Front half 80.70s · back half 80.37s
100 Breaststroke SCY 1:30.49
Front half 42.99s · back half 47.50s
200 Breaststroke SCY 3:25.76
Front half 99.47s · back half 106.29s
100 Butterfly SCY 1:10.60
Front half 32.75s · back half 37.85s
200 Butterfly SCY 2:53.00
Front half 81.50s · back half 91.50s
100 Individual Medley SCY 1:14.40
Front half 33.01s · back half 41.39s
200 Individual Medley SCY 2:42.85
Front half 75.70s · back half 87.15s
400 Individual Medley SCY 6:08.14
Front half 177.36s · back half 190.78s
100 Freestyle LCM 1:12.91
Front half 34.51s · back half 38.40s
200 Freestyle LCM 2:56.58
Front half 88.98s · back half 87.60s
200 Individual Medley LCM 3:14.50
Front half 92.89s · back half 101.61s
Progression
Faster times are higher. One card per event, all courses & history.