swimSara Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.19 | BB+1.00s to A·+3.30s to Sectionals | 2011-01-01 | Birmingham Swim League |
| 100 Freestyle | SCY | 1:00.28 | BB+1.29s to A·+6.19s to Sectionals | 2011-01-01 | Birmingham Swim League |
| 200 Freestyle | SCY | 2:11.25 | BB+3.56s to A·+14.56s to Sectionals | 2011-01-01 | Birmingham Swim League |
| 500 Freestyle | SCY | 5:44.70 | BB+0.41s to A·+34.81s to Sectionals | 2011-01-01 | Birmingham Swim League |
| 100 Backstroke | SCY | 1:11.28 | B+2.09s to BB·+10.49s to Sectionals | 2011-01-01 | Birmingham Swim League |
| 100 Breaststroke | SCY | 1:20.58 | B+1.09s to BB·+9.69s to Sectionals | 2011-01-01 | Birmingham Swim League |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
642 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.70 | 642 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1544 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.25 | 594 |
| 100 BK SCY | 1:11.28 | 459 |
| 100 BR SCY | 1:20.58 | 491 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:11.25 split/total mismatch
Front half 29.62s · back half 101.63s
500 Freestyle SCY 5:44.70 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.