Irah Goodwin
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.47 | B+1.08s to BB·+6.18s to Sectionals | 2025-02-08 | 2025 MN PRNH Winter Whiteout venue |
| 100 Freestyle | SCY | 1:10.36 | B+4.47s to BB·+15.87s to Sectionals | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship venue |
| 200 Freestyle | SCY | 2:36.56 | +2.77s to B·+38.67s to Sectionals | 2025-02-23 | 2025 EDI February Sunday At The Races venue |
| 50 Backstroke | SCY | 38.80 | +2.21s to B·+11.51s to Sectionals | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship venue |
| 100 Backstroke | SCY | 1:23.90 | +6.71s to B·+23.41s to Sectionals | 2025-03-08 | 2025 MN STRM Minnesota Regional Championship venue |
| 50 Breaststroke | SCY | 47.14 | +5.05s to B·+16.45s to Sectionals | 2025-02-08 | 2025 MN PRNH Winter Whiteout venue |
| 100 Breaststroke | SCY | 1:39.63 | +10.94s to B·+30.14s to Sectionals | 2025-02-09 | 2025 MN PRNH Winter Whiteout venue |
| 50 Butterfly | SCY | 40.35 | +4.36s to B·+13.66s to Sectionals | 2025-02-09 | 2025 MN PRNH Winter Whiteout venue |
| 100 Individual Medley | SCY | 1:23.72 | 2025-03-08 | 2025 MN STRM Minnesota Regional Championship venue | |
| 200 Individual Medley | SCY | 3:05.62 | +13.13s to B·+52.63s to Sectionals | 2025-02-23 | 2025 EDI February Sunday At The Races venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
334 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 3:05.62 | 334 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1355 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:36.56 | 399 |
| 100 BK SCY | 1:23.90 | 325 |
| 100 BR SCY | 1:39.63 | 297 |
| 200 IM SCY | 3:05.62 | 334 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.36
Front half 33.84s · back half 36.52s
200 Freestyle SCY 2:36.56
Front half 74.07s · back half 82.49s
100 Breaststroke SCY 1:39.63
Front half 47.23s · back half 52.40s
100 Individual Medley SCY 1:23.72
Front half 38.66s · back half 45.06s
200 Individual Medley SCY 3:05.62
Front half 88.18s · back half 97.44s
Progression
Faster times are higher. One card per event, all courses & history.