Ella Howard

Fage 14CAUTRIOSAND

227 plausible swims · 33 meets · 2022-12-09 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.42	AAA+0.93s to AAAA·Sectionals ✓+1.53s to Futures	2026-03-13	2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Freestyle	SCY	54.69	AAA+1.40s to AAAA·Sectionals ✓+2.80s to Futures	2025-11-09	2025 NV State SC Championship @ BCH venue
200 Freestyle	SCY	1:56.75	AAA+1.36s to AAAA·Sectionals ✓+4.46s to Futures	2025-11-08	2025 NV State SC Championship @ BCH venue
500 Freestyle	SCY	5:14.00	AAA+4.71s to AAAA·Sectionals ✓+11.41s to Futures	2025-11-10	2025 NV State SC Championship @ BCH venue
1000 Freestyle	SCY	10:41.82	AAA+2.73s to AAAA·Sectionals ✓+21.33s to Futures	2026-03-15	2026 SCS Spring Age Group Champs @ RMDA - cop venue
1650 Freestyle	SCY	18:21.94	AAA+32.95s to AAAA·Sectionals ✓+67.55s to Futures	2026-02-13	2026 Desert Committee Championships venue
50 Backstroke	SCY	32.73	BB+1.34s to A·+6.44s to Futures	2024-08-25	2024 BCH Desert Invitational V2 slow pool
100 Backstroke	SCY	1:04.62	A+1.23s to AA·+3.23s to Sectionals	2026-02-14	2026 Desert Committee Championships venue
200 Backstroke	SCY	2:16.97	AA+5.08s to AAA·+3.68s to Sectionals	2026-02-13	2026 Desert Committee Championships venue
50 Breaststroke	SCY	37.51	BB+1.42s to A·+7.72s to Futures	2024-08-24	2024 BCH Desert Invitational V2 slow pool
100 Breaststroke	SCY	1:16.42	BB+0.33s to A·+5.83s to Sectionals	2026-02-13	2026 Desert Committee Championships venue
200 Breaststroke	SCY	2:49.99	BB+6.20s to A·+17.20s to Sectionals	2025-10-19	2025 Sandpipers Pumpkin Invitational venue
50 Butterfly	SCY	29.57	AA+1.28s to AAA·+3.88s to Futures	2025-01-19	2025 CA LVSC Winter Classic venue
100 Butterfly	SCY	1:01.56	AA+1.17s to AAA·+0.47s to Sectionals	2026-02-14	2026 Desert Committee Championships venue
200 Butterfly	SCY	2:19.19	AA+4.50s to AAA·+3.00s to Sectionals	2026-02-15	2026 Desert Committee Championships venue
100 Individual Medley	SCY	1:09.26		2024-09-21	2024CATeam Rebel SC Meet venue
200 Individual Medley	SCY	2:16.62	AA+1.03s to AAA·+0.13s to Sectionals	2026-02-15	2026 Desert Committee Championships venue
400 Individual Medley	SCY	4:46.19	AAA+11.60s to AAAA·Sectionals ✓+15.50s to Futures	2025-12-12	2025 TYR Las Vegas Super Finals - venue
50 Freestyle	LCM	28.94	AAA+0.95s to AAAA·Sectionals ✓+1.55s to Futures	2026-06-14	ARMADA-2026 SCS June AG Invite venue
100 Freestyle	LCM	1:01.48	AAA+0.59s to AAAA·Sectionals ✓+2.19s to Futures	2026-06-12	ARMADA-2026 SCS June AG Invite venue
200 Freestyle	LCM	2:14.21	AAA+2.62s to AAAA·Sectionals ✓+6.42s to Futures	2026-06-11	ARMADA-2026 SCS June AG Invite venue
400 Freestyle	LCM	4:41.55	AAA+4.86s to AAAA·Sectionals ✓+12.76s to Futures	2026-06-13	ARMADA-2026 SCS June AG Invite venue
800 Freestyle	LCM	9:46.86	AAA+12.27s to AAAA·Sectionals ✓+33.07s to Futures	2026-06-14	ARMADA-2026 SCS June AG Invite venue
1500 Freestyle	LCM	19:39.52	AA+22.43s to AAA·+18.43s to Sectionals	2026-05-01	2026 SAND Cinco De Mayo Invitational venue
50 Backstroke	LCM	37.49	BB+0.90s to A·+6.60s to Futures	2026-05-24	LVSC Memorial Day Invite 2026 venue
100 Backstroke	LCM	1:12.62	AA+1.93s to AAA·+1.23s to Sectionals	2026-06-28	2026 SAND John Sullivan Firecracker Inv fast pool
200 Backstroke	LCM	2:32.57	AA+0.18s to AAA·Sectionals ✓+8.58s to Futures	2026-06-26	2026 SAND John Sullivan Firecracker Inv fast pool
100 Breaststroke	LCM	1:25.17	A+0.98s to AA·+4.18s to Sectionals	2026-06-27	2026 SAND John Sullivan Firecracker Inv fast pool
200 Breaststroke	LCM	3:16.61	BB+7.32s to A·+21.75s to Sectionals	2026-05-03	2026 SAND Cinco De Mayo Invitational venue
50 Butterfly	LCM	30.80	AAA+0.81s to AAAA·+1.31s to Futures	2026-06-26	2026 SAND John Sullivan Firecracker Inv fast pool
100 Butterfly	LCM	1:08.75	AA+0.06s to AAA·Sectionals ✓+4.06s to Futures	2026-06-27	2026 SAND John Sullivan Firecracker Inv fast pool
200 Butterfly	LCM	2:44.47	A+2.78s to AA·+10.18s to Sectionals	2026-05-02	2026 SAND Cinco De Mayo Invitational venue
200 Individual Medley	LCM	2:34.22	AAA+6.13s to AAAA·Sectionals ✓+8.03s to Futures	2026-06-12	ARMADA-2026 SCS June AG Invite venue
400 Individual Medley	LCM	5:26.62	AAA+12.73s to AAAA·Sectionals ✓+19.33s to Futures	2026-06-28	2026 SAND John Sullivan Firecracker Inv fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	LCM	1:02.29	flying	400 Free Relay (leg 4)	2025-07-27	2025 CA SCS/RAA Summer A/G Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

4869 points (6/6 events)

Event	Time	Points
400 FR LCM	4:41.55	942
200 BK LCM	2:32.57	858
200 BR LCM	3:16.61	594
200 FL LCM	2:44.47	710
200 IM LCM	2:34.22	881
400 IM LCM	5:26.62	884

IMR 13-14 · LCM

4208 points (5/5 events)

Event	Time	Points
200 FR LCM	2:14.21	940
100 BK LCM	1:12.62	795
100 BR LCM	1:25.17	732
100 FL LCM	1:08.75	860
200 IM LCM	2:34.22	881

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.69

26.47

28.22

Front half 26.47s · back half 28.22s

200 Freestyle SCY 1:56.75

27.34

29.62

30.04

29.75

Front half 56.96s · back half 59.79s

500 Freestyle SCY 5:14.00

28.04

31.07

31.59

32.19

32.25

32.27

32.51

32.25

31.63

30.20

Front half 155.14s · back half 158.86s

1000 Freestyle SCY 10:41.82

28.42

30.92

32.05

32.27

32.37

32.21

32.46

32.17

32.29

32.51

32.41

32.54

32.48

32.47

32.70

32.79

32.05

31.87

Front half 317.21s · back half 324.61s

1650 Freestyle SCY 18:21.94

29.99

33.10

33.18

33.57

33.40

33.36

33.44

33.67

33.71

33.64

33.68

33.86

33.59

33.51

33.65

33.62

33.80

34.17

33.81

33.85

33.54

33.83

33.78

33.31

33.42

33.20

33.19

33.60

33.51

33.11

33.30

33.23

32.32

100 Backstroke SCY 1:04.62

31.79

32.83

Front half 31.79s · back half 32.83s

200 Backstroke SCY 2:16.97

33.13

35.31

35.08

33.45

Front half 68.44s · back half 68.53s

100 Breaststroke SCY 1:16.42

36.03

40.39

Front half 36.03s · back half 40.39s

200 Breaststroke SCY 2:49.99

39.04

43.19

44.21

43.55

Front half 82.23s · back half 87.76s

100 Butterfly SCY 1:01.56

29.02

32.54

Front half 29.02s · back half 32.54s

200 Butterfly SCY 2:19.19

29.78

34.46

36.56

38.39

Front half 64.24s · back half 74.95s

100 Individual Medley SCY 1:09.26

31.11

38.15

Front half 31.11s · back half 38.15s

200 Individual Medley SCY 2:16.62

29.34

35.36

40.89

31.03

Front half 64.70s · back half 71.92s

400 Individual Medley SCY 4:46.19

29.65

34.22

36.42

35.82

42.56

43.30

31.97

32.25

Front half 136.11s · back half 150.08s

100 Freestyle LCM 1:01.48

29.91

31.57

Front half 29.91s · back half 31.57s

200 Freestyle LCM 2:14.21

31.07

34.23

34.54

34.37

Front half 65.30s · back half 68.91s

400 Freestyle LCM 4:41.55

31.11

34.33

35.65

36.06

36.67

36.64

36.36

34.73

Front half 137.15s · back half 144.40s

800 Freestyle LCM 9:46.86

68.65

72.91

73.90

74.76

74.77

74.38

147.49

1500 Freestyle LCM 19:39.52

34.05

37.47

38.20

39.02

38.25

38.88

38.60

39.01

38.66

39.27

38.98

39.38

39.45

39.84

39.43

40.04

39.33

40.10

40.09

40.28

39.88

40.58

39.98

40.52

40.12

40.33

40.32

39.82

39.31

Front half 578.49s · back half 601.03s

100 Backstroke LCM 1:12.62

35.58

37.04

Front half 35.58s · back half 37.04s

200 Backstroke LCM 2:32.57

35.88

38.16

38.89

39.64

Front half 74.04s · back half 78.53s

100 Breaststroke LCM 1:25.17

40.11

45.06

Front half 40.11s · back half 45.06s

200 Breaststroke LCM 3:16.61

45.84

49.62

50.19

50.96

Front half 95.46s · back half 101.15s

100 Butterfly LCM 1:08.75

31.91

36.84

Front half 31.91s · back half 36.84s

200 Butterfly LCM 2:44.47

36.19

40.78

43.13

44.37

Front half 76.97s · back half 87.50s

200 Individual Medley LCM 2:34.22

32.39

41.51

45.99

34.33

Front half 73.90s · back half 80.32s

400 Individual Medley LCM 5:26.62

70.65

85.00

97.85

73.12

Front half 155.65s · back half 170.97s

Reaction time

fastest 0.59s average 0.700s slowest 0.73s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.42 14 swims

100 Freestyle SCY 54.69 11 swims

200 Freestyle SCY 1:56.75 11 swims

500 Freestyle SCY 5:14.00 9 swims

1000 Freestyle SCY 10:41.82 6 swims

1650 Freestyle SCY 18:21.94 3 swims

50 Backstroke SCY 32.73 1 swim

100 Backstroke SCY 1:04.62 8 swims

200 Backstroke SCY 2:16.97 10 swims

50 Breaststroke SCY 37.51 2 swims

100 Breaststroke SCY 1:16.42 8 swims

200 Breaststroke SCY 2:49.99 3 swims

50 Butterfly SCY 29.57 3 swims

100 Butterfly SCY 1:01.56 11 swims

200 Butterfly SCY 2:19.19 4 swims

100 Individual Medley SCY 1:09.26 2 swims

200 Individual Medley SCY 2:16.62 12 swims

400 Individual Medley SCY 4:46.19 8 swims

50 Freestyle LCM 28.94 10 swims

100 Freestyle LCM 1:01.48 14 swims

200 Freestyle LCM 2:14.21 10 swims

400 Freestyle LCM 4:41.55 12 swims

800 Freestyle LCM 9:46.86 4 swims

1500 Freestyle LCM 19:39.52 2 swims

50 Backstroke LCM 37.49 1 swim

100 Backstroke LCM 1:12.62 4 swims

200 Backstroke LCM 2:32.57 7 swims

100 Breaststroke LCM 1:25.17 7 swims

200 Breaststroke LCM 3:16.61 3 swims

50 Butterfly LCM 30.80 3 swims

100 Butterfly LCM 1:08.75 8 swims

200 Butterfly LCM 2:44.47 2 swims

200 Individual Medley LCM 2:34.22 8 swims

400 Individual Medley LCM 5:26.62 6 swims